Potato Paratha recipe very easy and simple but healthy

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‘Aloo’ or ‘alu’ means potato. Potato paratha recipe is a very common menu to most people of the India and Pakistan as a healthy food breakfast. Nowadays this recipe is being also practiced by some Bangladeshi people. Usually, paratha is prepared by flour and oil. But, to increase its taste and also to break the monotony of the same style of food, sometimes it is prepared differently. Among the different ways, using the potato with flour is one of the most common, which is known as potato (aloo) paratha. Although aloo paratha makes a rich breakfast, it is also as good as for snacks. The most important thing is some curry is needed for eating paratha, but for aloo-paratha, no additional curry is essential. Potato paratha recipe one of the favorite dish of my kids. They love to eat the paratha all by itself.

Preparation and cooking of potato paratha are very easy. Potatoes are to be boiled prior to mixing with flour. The dough is required to be molded very well before making flat balls giving round shape. Otherwise, frying part is very easy that anyone can do.

 

Preparation time 30 minutes
Cooking time 20 minutes
Total time 50 minutes
Servings 4-8

 

 

Ingredients for potato paratha recipe

250 gm mashed potatoes

1 cup flour

½ cup oil

1 tsp salt

½ tsp black pepper

1 tsp lemon juice

 

Process for potato paratha recipe

  • Boil the potatoes for 20 minutes.
  • Dain out water and keep for cooling down after potato is fully boiled.
  • Remove skin and mash potato very gently with masher or fork or you can use your hand. There are different types of masher are available in the market.
  • Add flour, potato, black pepper, lemon juice, and salt with water as much as you need.
  • Make very well molded dough pressing with hand palm. Cover the dough and let the dough rest for 20-25 minutes.

 

Potato Paratha
Potato Paratha

 

 

  • Divide into 8-10 pieces and make flatten balls with a rolling pin.
  • Put some oil in the center of the flatten balls and then fold it again.
  • Again make flatten ball, which would look like circular shape paratha.
  • Make paratha with each folded balls in the same process.
  • Heat non-stick frying pan and to fry paratha in the dry pan. If you have airfryer, use this for frying. Airfryer is very healthy for frying.
  • Half fry paratha for about one minute on both sides.
Potato Paratha
Potato paratha
  • Add ½ tsp oil for each paratha and fry until lightly brown on both sides.
  • Take out the paratha from the pan on a paper lined tray. So that extra oil can be absorbed.
  • Tasty aloo paratha is ready to eat.
  • Serve this paratha with beef curry or chicken curry or vegetable or chutney.
  • This potato paratha recipe is very good for vegetarian.
Potato Paratha
Potato Paratha

If you like my potato paratha recipe please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

 

                                                  Nutrition Facts
Calories 1980
Total Fat 125.7g
Cholesterol 0mg
Sodium 2375
Potassium 1218mg
Total Carbohydrates 187.9g
Protein 24.6g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
No cholesterol
Very low in sugar

 

*Happy Cooking*

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