Arum root leaves fry very good for building blood

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Arum root leaves are very healthy food. It is very helpful for refreshing blood and building RBC. Arum root leaves are very good medicine for those who are suffering from Anemia. Here I am going to share two kinds of arum root leaves fry. These are easy to cook and healthy as well. There are many kinds of arum root leaves. But here I used green color and small size leaves for these recipes. Some arum root leaves are poisonous, so you need to identify and never use those for cooking. I have chosen the proper arum leaves, which are safe for this recipe.

Process 1

Preparation time 20  minutes
Cooking time 20 minutes
Total time 40 minutes
Servings 4

 

Ingredients for arum root leaves fry

500 gm arum root leaves

2 tbsp garlic paste

2 tbsp onion

½ tsp turmeric powder

¼ tsp chili powder

1 tsp salt

¼ tsp cumin powder

2 tbsp oil

Arum root leaves fry without prawn
Arum root leaves fry

 

Process for arum root leaves fry

  • Wash the arum leaves very well.
  • Cut the leaves into Julian and take in a pan.
  • Add garlic paste and salt.
  • Boil it and keep it for cooling. Put leaves in a blender and smash it very well.
  • Heat oil in another frying pan.
  • Add onion slice, turmeric powder, chili powder, cumin powder and salt.
  • Put mashed arum root leaves into the pan.
  • Stir it until dry.
  • Arum root leaves fry is ready to serve.
  • Serve it with white rice.

 

                                                  Nutrition Facts
Calories 290
Total Fat 25.7g
Cholesterol 0mg
Sodium 2337
Potassium 118mg
Total Carbohydrates 7.7g
Protein 1.8g
Nutrition Grade C
                          Nutrition Analysis
Good Points Bad Points
No cholesterol
Very low in sugar High in sodium

 

 

Process 2 for arum root leaves fry

Preparation time 10  minutes
Cooking time 15 minutes
Total time 25 minutes
Servings 4

 

 

Ingredients arum root leaves fry with prawn

 

500 gm arum root leaves

1 tbsp onion slice

1 tsp turmeric powder

2 tbsp garlic paste

1 tsp chili powder

1 tsp salt

100 gm small size prawns

1 tsp cumin powder

1 tbsp oil

 

arum root leaves fry
Arum root leaves fry with prawn

Process for arum root leaves fry with prawn

  • Cut arum root leaves approximately ½ inch by ½ inch size.
  • Wash the leaves with warm water.Clean and wash prawn. Keep it aside.
  • Heat oil in a non-stick frying pan over low heat. Or try to use induction cooktop. It is very safe for cooking.
  • Add onion slice, garlic paste, turmeric powder, cumin powder, chili powder, and salt to the oil.
  • Add prawns to the spice mixture.
  • Cook it for 2 to 3 minutes over medium heat.
  • Add arum root leaves slice to the prawn mixture. Stir it for 3 to 5 minutes. Cover with a lid.
  • Cook until all leaves are tender and finely mixed with prawn and spices. When water dries up the arum root leaves fry is ready to serve.
  •  Turn off the burner and take out the arum root leaves fry from the pan.
  • Serve the arum root leaves fry with white rice.

 

If you like my arum root leaves fry recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

                                                      Nutrition Facts
Calories 400
Total Fat 24.7g
Cholesterol 212mg
Sodium 2337
Potassium 318mg
Total Carbohydrates 10.7g
Protein 23.8g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
High in cholesterol
Very low in sugar High in sodium

 

*Happy Cooking*

 

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