Bean curry recipe with prawn a healthy food

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Among many different vegetables, the bean is one of the most popular seed vegetables to the people in Bangladesh and North and East India. Bean seeds are not available in the all-around year. The season of the bean is December and January in Bangladesh. I cannot think about without bean in the season of the bean. Bean curry recipe with prawn is one of my family’s favorite food.  If you want you can preserve the bean in a deep freezer. Bean seeds give a taste of vegetable and protein. Groups of Bean fruits carrying 4 to 6 seeds in each have also a different flavor and taste.

Like many other vegetables, beans have a great match with potato as that would attract most Indian vegetarians. Again adding few prawns with the mix of bean and potatoes, the curry becomes more delicious food item that any Indian (non-veg people) would like to eat a plate of rice with it.

The curry has a mixture of some commonly available spices that are used in most of the Indian recipes. If you don’t have all these spices, the dish could be prepared even with salt, oil and little bit of chili.  If you check the nutrition value of the recipe, you will find that this is a healthy food for you and your family.

Preparation time 20  minutes
Cooking time 20 minutes
Total time 40 minutes
Servings 6

 

Ingredients for bean curry recipe:

500 gm bean

200 gm potato (medium size)

1 tsp turmeric Powder

1 tsp chili Powder

100 gm prawn (small size)

1 pc onion

 

1 tsp garlic Paste

½ tsp cumin powder

1 tsp salt

4 tsp cooking oil

1 tsp coriander leaves slices

 

Process for bean curry recipe:

  • Heat cooking oil in a medium size non-stick cooking pan or any pan which you comfort to use over medium heat.
  • Wash the prawns and keep aside.
  • Fry the prawns with a pinch of turmeric powder and salt.
  • Take out the prawns from the frying pan after 5 minutes. Keep the prawns aside.
  • Put onion slices, chili powder, garlic paste, cumin powder, turmeric powder and salt in the remaining oil.
  • Add one-cup water and boil the mixture of spices.
  • After that add beans and potatoes and cook for 10 minutes with lid.
  • Put half-fried prawns when water in the pan is almost dry.
  • Add a half cup of water again and cook for another 6 to 8 minutes.
  • Then add coriander leaves slices on the top of the cooked vegetable one minute before taking the pan from the burner.
  • Bean curry with prawn is ready to serve.
  • Serve the bean curry recipe with prawn with white rice or pulao or tortilla.

If you like my bean curry recipe please share this with your family and friends.

I like to cook and love to share my delicious food recipes with my beloved friends.

 

                                                     Nutrition Facts
Calories 547
Total Fat 17.7g
Cholesterol 211mg
Sodium 2137
Potassium 1938mg
Total Carbohydrates 70.7g
Protein 36.8g
Nutrition Grade A
                          Nutrition Analysis
Good Points Bad Points
High in dietary fiber High in cholesterol
High in phosphorus High in sodium
High in vitamin A
High in vitamin B6
Very high in vitamin C

 

*Happy Cooking*

 

 

 

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