Cabbage with Vinegar salad recipes healthy and wealthy

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Cabbage is a good ingredient for salad. Here I described two cabbage with vinegar salad recipes. Both of them are healthy and wealthy. If you want only salad for your meal you can make anyone for either your dinner and lunch.

Preparation time 20 minutes
Cooking time 20 minutes
Total time 40 minutes
Servings 8

 

Ingredients for cabbage with vinegar:

500 g fresh head cabbage

1 egg yolk

10 ml vegetable oil

¼ cup vinegar

½ tsp salt

Process for cabbage with vinegar:

  • Cut the cabbage into julienne cut with sharp knife.
  •  Mix egg yolk,  vegetable oil, vinegar and salt with ¼ cup water in a small pan.
  • Boil water in a large and deep non-stick saucepan. Place the small pan over the big saucepan and keep on stirring egg yolk, oil and vinegar mix. Remove when the mixture is dense.
  • Take cabbage in a different pan and dense mixture over the cabbage slices. Heat the cabbage. (Be careful not to boil.)
  • Cabbage with vinegar is ready to serve.
  • Serve the cabbage salad with rice pulao or tortilla.

 

                                                       Nutrition Facts
Calories 271
Total Fat 15.0g
Cholesterol 210mg
Sodium 1243
Potassium 911mg
Total Carbohydrates 30.7g
Protein 9.26g
Nutrition Grade A
                          Nutrition Analysis
Good Points Bad Points
High in magnesium High in sodium
Very high in vitamin c High in sugar
High in dietary fiber Very high in cholesterol
High in vitamin B6

 

Chicken cabbage with vinegar

Preparation time 2 hours 20 minutes
Cooking time 50 minutes
Total time 3 hours 10 minutes
Servings 8

 

 

Ingredients for chicken cabbage with vinegar

500 g chicken breast

2 cup cabbage slice

½ cup carrot slice

1 piece capsicum

½ cup leek

1 tsp green chili paste

3 pieces red chili

1 tbsp oil

1 tsp garlic paste

2 tbsp olive oil

1 tbsp mint leaves

1 tsp ginger paste

2 tbsp apple cider vinegar

1 tbsp chili sauce

1 tbsp lettuce leaves

 

2 tsp lemon juice

1 tsp salt

1 tbsp seasoning sauce

Ingredients for sauce:

1 tbsp cream

1 tbsp apple cider vinegar

½ tsp black pepper powder

1 tbsp chili sauce

1 tbsp dark soya sauce

2 tbsp olive oil

Process for sauce

Mix all ingredients and keep aside.

Process for chicken cabbage with vinegar

  • Mix all ingredients of sauce in a bowl.
  • Add olive oil, seasoning sauce, garlic and ginger paste, lemon juice, and green chili paste to the chicken breast. Marinated for 2 hours.
  • Preheat the oven at 200⁰c for 10 minutes. Bake the chicken breast at 150⁰c for 30 minutes.
  • After baking keeps aside for cooling.
  • Cut all vegetables and wash and rinse very well.
  • Add lettuce slice, red chili slice, mint leaves slice to the vegetables.
  • Cut the chicken breasts into the ½ inchx1/2 inch.
  • Add leek and capsicum to the rest of marinated masala and bake this for 5 minutes.
  • Keep 1 tsp cabbage slice, lettuce slice, and mint slice aside for decoration.
  • Mix chicken slice, all vegetables, leek, capsicum, and sauce.
  • Spring lettuce slice, cabbage slice, and mint slice over the salad.
  • Chicken cabbage with vinegar is ready to serve. Serve the salad in front of your lovely family and guest.

 

If you like my cabbage with vinegar salad recipes please share my recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

                                                     Nutrition Facts
Calories 1571
Total Fat 105.0g
Cholesterol 310mg
Sodium 4243
Potassium 2511mg
Total Carbohydrates 40.7g
Protein 119.26g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
High in magnesium High in sodium
Very high in phosphorus
High in vitamin A
Very high in vitamin C

 

*Happy Cooking*

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