Duck meat bhuna | How to prepare a delicious recipe at home

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Duck meat bhuna is an Indian style duck recipe, which is one of the most delicious poultry meat. Domestic ducks with a good quantity of meat are available in many South Asian countries. As duck meat contains a fair amount of fat (6 grams of total fat and 2.3 grams of saturated fat per serving) many people take duck meat to enhance their body heat, particularly in winter season.

If you want to take fat as less as possible, remove the skin of the duck along with extra fat. Cooking of duck meat bhuna is slightly different from duck meat jhal curry. In this recipe, coconut milk and more onion paste are used to make a thick gravy with the duck meat bhuna. This gravy is more wanted to those who want to soak their paratha or rice while eating with the gravy.

Preparation time 45 minutes
Cooking time 45 minutes
Total time 1 hour 30 minutes
Servings 8

Ingredients for duck meat bhuna

1 duck meat (1 kg size after dressing)

1 tbsp red chili powder

4 tbsp onion paste

1 tbsp ginger paste

1 tbsp garlic paste

2 cups coconut milk

 

1 tsp turmeric powder

1 tsp salt

1/2 tsp coriander powder

1 tsp hot spices powder

1 tsp cumin powder

2 tbsp mustard oil

1 tbsp vegetable oil

 

 

Process for duck meat bhuna

  • Remove the skin of the duck with extra fat. You can keep the skin if you have no problem with fat. But in that case, you need to clean all furs from the duck skin.
  • Cut the duck into medium size pcs and wash it very well.
  • Put both vegetable and mustard oil in a pan and boil with medium heat.
  • Put all spices and stir it.
  • After 2 minutes add 1 cup hot water.
  • Add duck meat and stir slowly to mix with the boiled spices. Cook for 5 minutes covered with a lid.
  • Add coconut milk, stir and cook for 15 minutes.
  • When the gravy: meat is 1:1same turn off the burner and take to a serving dish.
  • Your favorite duck meat bhuna is ready to eat. Serve with paratha, roti, rice, or pulao.

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             Nutrition Facts: Amount per serving
Calories 342
Total Fat 23.8g
Cholesterol 98mg
Sodium 408mg
Potassium 530mg
Total Carbohydrates 5.1g
Protein 23.6g
Vitamin A 14%
Calcium 3%
Vitamin C 17%
Iron 23%

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