Egg salad recipes | How to prepare 3 healthy salads in easy way

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Salad is always preferred with any high caloric menu. Egg salad recipes adding eggs and mayonnaise with the salad items has made it tastier as any other Indian dish. Its preparation is short and simple. Keeping basic ingredients the preparation can be varied depending on your choice. Here I described 3 types of egg salad recipes. I hope all of you will like the recipes. These recipes are very simple and easy.

Egg salad recipes

Preparation time 30 minutes
Cooking time 20 minutes
Total time 50 minutes
Servings 6

 

Ingredients for egg salad recipes

4 eggs

1 carrot

2 medium size potatoes

1 small size cauliflower

1 green capsicum

4 green chilies

1 tbsp tomato sauce

1 tbsp French dressing

2 onions, sliced

1 tsp pepper

1 tbsp lemon juice

¼ cup mayonnaise

1 tsp sugar

1 tsp salt

 

 

Process for egg salad recipes

  • Cut all vegetables and onion.
  • Boil eggs with egg cooker.
  • Boil potato, carrot, cauliflower, and onion.
  • Remove skin from potato and cut potato into dice shape.
  • Cut green chili, egg, and capsicum into long pieces.
  • Mix all vegetables and egg with mayonnaise, salt, sugar, tomato sauce, lemon juice, French dressing, and pepper.
  • Transfer the salad in a serving dish.
  • Egg salad is ready.
  • Serve the salad with your main dish.

 

             Nutrition Facts: Amount per serving
Calories 164
Total Fat 6.8g
Cholesterol 112mg
Sodium 502mg
Potassium 328mg
Total Carbohydrates 21.1g
Protein 5.6g
Vitamin A 41%
Calcium 4%
Vitamin C 40%
Iron 6%

 

 

Egg salad with cucumber

Preparation time 10 minutes
Cooking time 30 minutes
Total time 40 minutes
Servings 8

 

Ingredients for egg salad with cucumber

4 eggs

4 small seedless cucumbers

3 tbsp mayonnaise

4 pieces dill(Cucumber) pickles

1 tsp salt

 

Process for egg salad with cucumber

  • Boil the egg for 25-30 minutes.
  • Peel the eggs. Chop into medium size.
  • Cut the cucumbers and pickle cucumbers into cube size.
  • Add cucumber, egg, and pickle cucumber in a bowl.
  • Add mayonnaise and salt to the salad mixture.
  • Refrigerate until thoroughly chilled.
  • Egg salad with cucumber is ready to serve.
  • Serve with main dish.

 

             Nutrition Facts: Amount per serving
Calories 64
Total Fat 4.1g
Cholesterol 82mg
Sodium 292mg
Potassium 88mg
Total Carbohydrates 3.1g
Protein 2.6g
Vitamin A 4%
Calcium 2%
Vitamin C 2%
Iron 3%

 

Egg salad with Potato

Preparation time 20 minutes
Cooking time 30 minutes
Total time 50 minutes
Servings 6

 

Ingredients for egg salad with potato

2oo g potato

8 piece eggs

1oog onion

2 tbsp salad dressing

1 tsp salt

1 tsp pepper

½ tsp paprika

 

Process for egg salad with potato

  • Wash potato.
  • Boil potatoes and eggs.
  • Peel the potatoes and eggs.
  • Grate egg and potato with the grater.
  • Cut onion into Julianne size.
  • Mix potato, egg, and onion in a bowl.
  • Add salad dressing, salt, and pepper to the egg mixture.
  • Sprinkle paprika over the salad.
  • Egg salad with potato is ready to serve.
  • Serve with any vegetable or tortilla or bread.

 

             Nutrition Facts: Amount per serving
Calories 100
Total Fat 5.8g
Cholesterol 112mg
Sodium 162mg
Potassium 328mg
Total Carbohydrates 6.1g
Protein 5.6g
Vitamin A 4%
Calcium 3%
Vitamin C 9%
Iron 6%

 

If you like my egg salad recipes please share these recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

*Happy Cooking*

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