Fish loaf and salad recipe very simple way to cook

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Fish is always good for health. Usually we eat fish by frying or cooking it. Here I am going to give you two different recipes about fish using tuna fish. You can use any other fish as well. These two recipes are tuna fish loaf recipe and tuna fish salad.

Tuna fish is a good source of omega 3 fatty acids and protein. It has many health benefits, it helps decrease cardiovascular conditions, bring down blood pressure and cholesterol level, help in weight reduction and ensure against different kidney infections etc.

These two recipes are easy and simple but healthy and low fat. So enjoy cooking.

Tuna fish Loaf recipe

Preparation time 20 minutes
Cooking time 1 hour 10 minutes
Total time 1 hour 30 minutes
Servings 6

 

Ingredients for fish loaf recipe:

250g tuna fish, tinned

1 cup bread, grounded

2 tbsp carrot, sliced

1 tsp onion, sliced

1 tbsp butter

¼ tsp salt

2 egg yolk

1 cup milk

2 tsp lemon juice

 

Process for fish loaf recipe:

  • Preheat the oven at 350⁰F for 5 minutes.
  • Heat butter in a non-stick frying pan and fry onion and carrot. Saute for 3 to 4 minutes. Keep it aside.
  • Add minced fish, bread, salt, and black pepper with the onion and carrot. Here I used tinned tuna fish, you can use any kind of fish like Tilapia or carp or rohu fish.
  • Mix egg yolk with milk.
  • Add fish and lemon juice to the milk mixture.
  • Add egg white in-between fish folds.
  • Grease the baking dish with the butter. Put the mixture into the baking dish.
  • Preheat the oven for 10 minutes at 200c and bake the fish loaf for 1 hour at 180c.
  • For the best oven check in shop or online.
  • Serve the fish loaf still warm.
  • Serve the fish loaf recipe as a snack with any kind of chutney or sauce or tuna fish salad.
                          Nutrition Facts
Calories 896
Total Fat 42.0g
Cholesterol 548mg
Sodium 1143
Potassium 1001mg
Total Carbohydrates 32.9g
Protein 8.26g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
High in niacin
High in vitamin B12
High in vitamin B6
High in phosphorus
Very high in selenium

 

Tuna fish salad Recipe

 

Preparation time 15 minutes
Cooking time 0 minutes
Total time 15 minutes
Servings 6

 

 

Ingredients for tuna fish salad recipe:

1 tin tuna fish

2 tbsp cucumber, sliced

2 tbsp tomato, sliced

1 tbsp onion, sliced

1 tbsp carrot, sliced

½ tsp salt

½ tsp black pepper powder

1 tbsp lemon juice

1tbsp olive oil

Tuna fish salad
Fish salad

Process for tuna fish salad recipe:

  • Cut the cucumber, carrot, onion, and tomato into the same size. Use vegetable chopper for nice chopping.
  • Make salad dressing in a separate bowl. Take olive oil, lemon juice, salt and pepper in a bowl. Mix all together and keep aside.
  • Open the canned of tuna fish. Add tuna fish with the vegetables.
  • Add salad dressing to the salad mixture and mix gently.
  • Tasty and healthy tuna fish salad is ready to serve.
  • Serve this healthy salad with tuna fish loaf.

 

If you like my tuna fish loaf recipe and tuna fish salad please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

                                Nutrition Facts
Calories 325
Total Fat 22.0g
Cholesterol 28mg
Sodium 1143
Potassium 471mg
Total Carbohydrates 3.9g
Protein 18.26g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
High in niacin High in sodium
Low in sugar
High in vitamin B12
Very high in selenium

 

*Happy Cooking*

 

 

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