22 awesome health tips for everyone

1544

We always want to live a healthy and wealthy life. In our everyday life we do many things that are wrong. There are 22 health tips for everyone. If we follow these tips in our daily life, our life will become healthy and wealthy. Just need practice for becoming a healthy life.

Health Tips for Everyone:

1. Don’t skip breakfast because as it gives you energy all day.

Health tips
Don’t skip breakfast

2. Do not eat any fruit immediately after meal. It may cause form of gas. Eat fruit one hour before or two hours after eating main meal.

Health tips
Don’t eat fruit just after meal.

3. Do not smoke just after eating food. Smoking a cigarette after eating rice has the equal affect on your body of smoking ten cigarettes at a time.

Health tips
Don’t smoke after meal

4. Do not drink tea right after eating a main meal. There are plenty of teak acids in tea, which increases the protein intake by 100 times, which results in more food than normal digestion.

Health tips
Don’t drink tea just after meal

5. Do not lid belt or pants over your waist just after main meal. Intestine can be easily spaced, twisted or blocked when belt or pants waist is pressed after main meal.

Health tips
Don’t lid belt or pants just after meal

6. Do not bathe after eating. After eating the rice, the body’s blood circulation level increases! As a result, the amount of blood around the stomach can be reduced, which will weaken the digestive system. As such foods in your belly will require more blood than normal for digestion.

Health tips
Don’t take bathe just after meal

7. Do not go for sleep soon after eating main meal. We all know that we should not go to sleep after eating rice. Because the food does not digest well if you are sleeping. As a result, gastric and intestine infection may occur!

Health tips
Don’t go for sleep just after meal

8. Choose normal water as a main drink.

Health tips
Drink normal water with meal

9. Do not drink soft drink with fatty food.

Health tips
Don’t drink soft drink with fast food

10. Do at least 20 minutes physical activities every day.

Health tips
Do exercise

Healthy tips and healthy Life

11. Sleep at least 6- 8 hours in a day. It is necessary for our healthy life. Best sleeping time is 10 pm to 4 am.

Health tips
Sleep at least 6-8 hours

12. Do not take have heavy meal after 5 pm.

Health tips
Don’t eat heavy food after 5 PM

13. Do not lie down after taking medicine.

Health tips
Don’t take medicine just before sleeping

14. Do not take vitamins with cold water.

Health tips
Don’t take vitamins with cold water

15. Answer cell phone by left ear.

Health tips
Answer cell phone by left ear

16. Don’t drink coffee more than twice a day.

Health tips
Don’t drink coffee more than 2/3 times

17. Reduce the amount of oily food you consume.

Health tips
Reduce take oily food

18. Drink more water in the morning, less at night.

Health tips
Drink more at day time

19. Keep your distance from head phone chargers.

Health tips
Keep distance head phone and charger

20. Don’t use headphones/earphone for long period of time.
21. When phone battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times.

Health tips
Don’t answer with last grid of charge bar

22. Keep always your eyes within 45-70cm from your computer screen.

Health tips
45-70 cm distance