Healthy chicken breast tandoori in airfryer | Quick and easy recipes

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Healthy chicken breast tandoori is another airfryer recipe for my chicken lover friends. This recipe has many good features. In one side, this is healthy food recipe; i.e. low fat, almost negligible oil content and very low carbohydrate.  On the other side, it is very simple, quick and easy. You need only a few ingredients to prepare this recipe. But the most importantly, you need an airfryer for this recipe.

This chicken breast tandoori as a perfect meal, you just need to add a healthy salad. So, here I have also added a salad recipe that is very healthy and tasty. You can serve this recipe as a side dish or as a meal.

Try this recipe for your family and friends and enjoy your healthy life. If any of your family members or friends are worried about carbohydrate and fat due to diabetes and heart-related diseases, this recipe can be a proper meal for him or her.

Preparation time 40  minutes
Cooking time 15 minutes
Total time 55 minutes
Servings 4

 

Ingredients for healthy chicken breast

250 gm chicken breast

2 tsp olive oil

1 tsp paprika

1 tbsp lemon juice

½ tsp salt

½ tsp black pepper

Healthy chicken breast
Ingredients for chicken breast

Process for healthy chicken breast

Step 1

Cut the chicken breast and rinse it very well. Add lemon juice, salt, paprika, black pepper, and olive oil to the chicken breast pieces. Keep it aside for 20-30 minutes.

Healthy chicken breast
Mix the ingredients and keep aside

Step 2

Place the chicken breast into the airfryer tray. Start the airfryer at 180⁰c for 15 minutes. The advantage of air fryer is that you just set the temperature and timing and leave for some other job. In case of frying with a frying pan, you would need to stay beside the cooker or burner for the whole duration of cooking.

Healthy chicken breast
Chicken breast in airfryer

Step 3

You will hear a beep from the airfryer when you need to come back just after 15 minutes. In the mean time, you can prepare you salad item or relax for 15 minute and your airfryer will take care of the rest.

Healthy chicken breast
Healthy chicken breast

Your healthy chicken breast is ready to serve.

             Nutrition Facts: Amount per serving
Calories 94
Total Fat 4g
Cholesterol 40mg
Sodium 325mg
Potassium 250mg
Total Carbohydrates .6g
Protein 13.2g
Vitamin D 0%
Calcium 0%
Iron 2%

 

Healthy Salad

Preparation time 10  minutes
Cooking time 5 minutes
Total time 15 minutes
Servings 4

 

Ingredients for salad

200 gm cucumber

100 gm tomato

1 tbsp onion slice

1 tbsp cilantro

100 gm apple

½ black pepper powder

1 tbsp apple cider vinegar

½ tsp sugar

½ tsp salt

 

 

Process for salad

Step 1

Cut the cucumber, tomato, and apple into small dices. Add salt, apple cider vinegar, black pepper powder, and sugar to the vegetable and fruit’s slices. Add cilantro slices to the salad mixture.

Serve the healthy chicken breast tandoori with the healthy salad. Hope you will enjoy the food.

I love to cook and like to share my delicious food recipes with my beloved friends.

If you like my recipes please share the recipes with your family and friends.

*Happy cooking*

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