10 best healthy food recipes 2017 | Diabetic and heart healthy

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Healthy food recipes meant to present those recipes which are low carb, less fat and low in cholesterol. These foods comprise of fish, chicken, vegetables, soup and rice items. Combination of 2-3 of these items can make a complete meal for those having diabetes or heart-related issues.

Contents of the post are as follows:

Fish recipes

Fish loaf

Tilapia fry

Pomfret fry

Chicken recipes

Chicken stick crumb

Low-fat chicken recipes

Chicken with bell pepper

Rice recipes

Lemon rice

spinach rice

Carrot rice

Soup Recipes

2 types Cilantro soup

Vegetable and salad recipes

Okra recipe

Chicken salad recipe with pineapple

Chicken salad recipes with cabbage

Fish Loaf:

Fish loaf
Tuna fish loaf

It is perfect for those who need to eat more protein with a moderate carb, less cholesterol, and fat. Main ingredients of the fish loaf are tuna fish, egg, milk and grounded dry bread with some tasty spices. Presence of mega 3 fatty acid of fish makes it a real healthy food with many health benefits including control of blood pressure and heart-related diseases.

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Chicken Stick crumb:

Chicken stick
Chicken stick crumb

 

Chicken stick crumb is one of the healthy foods recipes with a very low carb and fat content. Crispy sticks of boneless chicken will make your meal delicious with a small amount of calorie and allow you to eat 4 to 5 sticks with tortilla/ naan roti or without anything.

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Chicken Salad recipes

Chicken salad recipes
Chicken cabbage salad

Salads are usually kept free of fat and carb. Chicken salad with pineapple is a bit different with rich protein content and a small amount of fat. Chicken and mayonnaise enhance the taste of the healthy foods recipe as a side with another main course. Pineapple plays anti-viral and anti-inflammatory role.

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Chicken with bell peppers

Chicken with bell peppers
Chicken with bell peppers

Chicken with bell peppers is a very good healthy food for diabetes. Bell peppers are an excellent source of vitamin A, vitamin C, and vitamin B6. With a negligible amount of fat and cholesterol, it makes a low-carb and low-fat recipes, which is ideal diabetic and heart-related diseases.

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Lemon/spinach rice

Lemon rice recipe
Lemon rice or lemon pulao

Your brain needs some carbohydrate and fat side by side other keto type or low-fat items. That’s why rice with lemon or spinach gives you a balance between the carb and other healthy nutrients. Rice gives energy to your body at the same time spinach provides dietary fiber, calcium, protein and useful vitamins.

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Okra recipes

Okra recipes
Okra boiled recipes

Okra or lady finger with low calories and high dietary fiber, vitamin B, vitamin C, folic acid, calcium, and potassium is believed to be a diabetic friendly vegetable. Water soaked with okra pieces are believed reduce blood sugar for diabetes. It is a very healthy food and here you will find two different recipes of okra vegetable.

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Cilantro soup recipes

Chicken cilantro soup
Chicken cilantro soup

Cilantros also was known as coriander leaves or Chinese parsley are small leafy plants, the whole body of which is edible. These small plants are the rich source of dietary fiber and almost all types of healthy nutrients, vitamins, and minerals. Two variants of cilantro soups as healthy foods recipes are discussed in Sultana’s recipe.

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Low-fat chicken recipes

Low fat chicken recipes
Low-fat chicken recipes with tortilla

Chicken as a low-fat meat can be the best meat ingredient for different low-fat recipes. Here two different chicken recipes are discussed, which are not only low fat but also healthy recipes for those are cautious about calories. These can be served as main meals for diabetes and heart disease patients.

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Pomfret fry

Pomfret fry recipes
Grilled Pomfret

White pomfret fishes are though enriched with a bit higher calorie, but enriched with high protein, vitamins, and minerals. With zero carbohydrates the fish fat of pomfret makes a very attractive keto type and healthy recipe for a person with a diabetic. This is also an easy and simple recipe that you can easily cook at home.

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Tilapia fry

Tilapia fry recipe
Tilapia fry recipe

Tilapia, common type of fish can also be a part of your healthy foods recipe. This is another healthy as well as easy and simple fish fry recipe. However, if you like to make the tilapia fry more attractive and delicious, a special type of whole tilapia fish fry recipe is available here.

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If you like my 10 best healthy food recipes please share the recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

*Happy Cooking*