Low fat chicken recipes | Easy way to cook 2 healthy food

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Chicken is one of the most popular meat items, which is liked by almost everyone. On your busy day, you can make a low fat chicken recipe with tortillas easily. The rolls of tortillas with the mixture of chicken and other ingredients make delicious food for your breakfast and lunch. Here I described two low fat chicken recipes.  Both recipes are good as a school Tiffin.

Low fat chicken recipes with tortilla

Preparation time 20 minutes
Cooking time 15 minutes
Total time 35 minutes
servings 2

 

 

Ingredients for low fat chicken recipes with tortilla

1/2 cup chicken breast (half cooked)

½ cup lettuce, sliced

1 tbsp green bell, chopped

1 tbsp tomatoes, chopped

2 flour tortillas (6 inches)

1 tbsp fat-free sour cream

½ tbsp cheese, chopped

½ tsp salt

 

For tortilla

¼ cup tortilla

1 pinch salt

1 tsp oil

Water as much as you need

 

Process for tortilla

  • Mix oil and salt to the flour.
  • Add Luke warm water to the flour mixture.
  • Make two tortillas with floured board and roller approximately 6-inch size.
  • Heat a non-stick pan over medium heat.
  • Bake the tortilla until both sides baked properly.
  • Keep it aside.

 

Process for low fat chicken recipes with tortilla

  • Boil the chicken breast for 10 minutes.
  • Cut chicken into your desired size.
  • Cut green bell (capsicum), tomato, and lettuce into julienne size with a  multi grater.
  • Mix chicken, green bell, tomatoes, lettuce, and salt all together in a ball.
  • Add half of sour cream and cheese to the chicken and vegetable mixture.
  • Set aside the mixture.
  • Place tortilla in a plate.
  • Put the chicken mixture on the tortilla.
  • Roll the tortilla and put a toothpick so that the tortilla cannot open.
  • Garnish it with sour cream and cheese.
  • Low fat chicken recipe with a tortilla is ready to serve.
  • Serve the tortilla with sauce or mint chutney.

 

             Nutrition Facts: Amount per serving
Calories 113
Total Fat 3.1g
Cholesterol 64mg
Sodium 68mg
Potassium 178mg
Total Carbohydrates 6.8g
Protein 13.6g
Vitamin A 5%
Calcium 4%
Vitamin C 3%
Iron 6%

 

Notes: You can add carrot, cucumber or cabbage etc as available at home.

 

Gluten Free: This recipe is fully Gluten free.

 

Lactose-Free: To make it lactose-free, avoid the use of cheese.

 

 

Low-fat chicken recipes Chicken Saute

Preparation time 60 minutes
Cooking time 15 minutes
Total time 1 hour 15 minutes
servings 3

 

Ingredients for low fat chicken recipes chicken sauté

 

1 cup chicken, boneless, cut into cube size

1 tbsp soy sauce

2 tbsp lemon juice

1 tsp ginger paste

½ tsp cumin powder

½ tsp red chili powder

2 tbsp tomato sauce

1 tbsp clarified butter

1 egg white

Low fat chicken recipes chicken saute
Chicken saute

Process for low-fat chicken recipes chicken saute

  • Mix all ingredients and marinate for 1 hour.
  • Arrange 4-5 chicken pieces on a wooden stick passing the stick through the chicken.
  • Cook it for 5 minutes in microwave oven. Then grill for 10 minutes in an electric oven or grill burner.
  • Chicken sauté is ready to eat.
  • Serve the low fat chicken recipes chicken sauté with a fresh salad or any kind of salad.

 

If you like my low-fat chicken recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

 

             Nutrition Facts: Amount per serving
Calories 123
Total Fat 6.1g
Cholesterol 46mg
Sodium 402mg
Potassium 187mg
Total Carbohydrates 2.1g
Protein 13.6g
Vitamin A 6%
Calcium 2%
Vitamin C 10%
Iron 5%

 

Happy Cooking