Peas potato curry recipes | Easy way to make healthy food

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Green peas is the main ingredient of peas potato curry recipes. We know there are many health benefits of green peas. It helps to reduce blood sugar, protect against stomach cancer. Green peas have antioxidant and anti-inflammatory benefits. It is a good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, folate, vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline.
Having talked a lot about its benefits, it is evident that almost all foods with green peas are healthy food.

Although, green peas alone can make a good snack if sauté fried with onion and green chili. It also matches well if mixed with pulao, when we call it peas pulao. But here, I shall discuss how to make delicious peas potato curry. This post includes two types of peas potato curry recipes. Those are peas potato curry and minced peas potato curry. Both of these two recipes are healthy and delicious food recipes.

Peas potato curry

This recipe is very simple and easy to cook. It is a delicious and healthy food recipe.

 

Preparation time10 minutes
Cooking time13 minutes
Total time23minutes
Servings4

 

Ingredients for peas potato curry

½ kg potatoes, diced into small cube shape
1 cup green peas
1 tomato diced into small cube shape
1 tbsp oil
1 tsp salt
1 tbsp cornflour
1 tbsp green chilies
1/2 tsp sugar

Process for peas potato curry

• Put oil in a microwave proof dish and heat for 1 minute with a high temperature in the microwave oven.
• Add potatoes cubes and fry for 2 minutes in the oil. Then add green peas, chilies, sugar and salt with potatoes.
• Cook it for 8 minutes at high temperature.
• Add tomato cubes and cornflour mixed with water. Then cook for 2 minutes.
• Peas Potato curry is ready to serve.
• Serve the peas potato curry with tortilla or rice or pulao.

             Nutrition Facts: Amount per serving
Calories159
Total Fat3.8g
Cholesterol0mg
Sodium592mg
Potassium628mg
Total Carbohydrates27.1g
Protein4.6g
Vitamin A11%
Calcium2%
Vitamin C72%
Iron2%

 

Minced peas potato curry

This recipe is good for the diabetic patient.

 

Preparation time20 minutes
Cooking time60 minutes
Total time1 hour 20 minutes
Servings4

 

Ingredients for minced peas potato curry

1 tbsp oil
1 tbsp onion, sliced
150 g minced meat
1 tsp salt
1/4 tsp black pepper
150 g peas
1 tbsp cilantro, sliced
150 g tomato, diced into small cube size
100 g potato, boiled and mashed
1 egg

Process for minced peas potato curry

• Boil tomato with ¼th cup of water and strain out water after fully boiled.
• Heat oil in a non-stick frying pan and fry onion until brown. Add minced meat, salt, pepper and stir the mixture, then cover it.
• After 2 minutes add tomato, peas, and cilantro.
• Grease the baking dish and spread meat.
• Add mashed potato and pepper.
• Cover the meat with the mashed potato.
• Whisk the egg and spread it on top.
• Preheat the oven at 200⁰F for 5 minutes.
• Bake at 350⁰F for 30 minutes or until brown.
• Mince peas potato curry is ready to serve.

If you like my peas potato curry recipes, please share with your family and friends.
I love to cook and like to share my delicious food recipes with my beloved friends.

             Nutrition Facts: Amount per serving
Calories199
Total Fat10.9g
Cholesterol34mg
Sodium638mg
Potassium306mg
Total Carbohydrates11.1g
Protein11.6g
Vitamin A13%
Calcium2%
Vitamin C42%
Iron6%

 

*Happy Cooking*