Rainbow salad recipes and radish hot salad

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Rainbow salad 

In Indian menu, salad becomes a very important item as it supplements most of the oily and spicy foods. Different types of salads are prepared with different ingredients. The salad dish at times also becomes a piece of decoration of the table. Here the rainbow salad is made of various colorful vegetables, making the salad a very attractive.

The salad is named rainbow salad, because of the seven different vegetables of 7 different colors similar to the rainbow. It is also tasty making a taste of the combination of seven vegetables with mayonnaise. It matches well with biryani or tehari or pulao.

Preparation time 10 minutes
Cooking time 5 minutes
Total time 15 minutes
Servings 8

 

Ingredients for rainbow salad

½ cup green cabbage, sliced

½ cup purple cabbage, sliced

1 carrot, sliced

1 tomato, sliced

½ cup beet, sliced

1 tbsp radish, sliced

1 small onion, sliced

½ capsicum, sliced

3 tbsp mayonnaise

1 tsp black pepper powder

½ tsp salt

Process for rainbow salad

  • Cut all vegetables into julienne cut with a vegetable slicer.
  • Add mayonnaise, black pepper, and salt to the vegetable slice.
  • Mix it well.
  • Rainbow salad is ready to serve.
  • Serve with pulao, biryani or tehari.

 

             Nutrition Facts: Amount per serving
Calories 38
Total Fat 1.8g
Cholesterol 1mg
Sodium 192mg
Potassium 128mg
Total Carbohydrates 5.1g
Protein 0.6g
Vitamin A 28%
Calcium 1%
Vitamin C 16%
Iron 2%

 

Radish with Tomato Hot Salad

Radish root makes various types of recipes; most of those are cooked with spices. Radish with Tomato Hot Salad is a recipe, not really cooked, except frying the red chili. The salad gives a very good smell and pungent taste with a mix of tomato and onion slices. It is good to eat rice with meat or another curry.

Preparation of the salad is very simple. You only need to slice the 3 main ingredients and then mix with mustard oil and red chili fry. Want to taste, just do it in your next meal.

Preparation time 10 minutes
Cooking time 5 minutes
Total time 15 minutes
Servings 4

Ingredients for radish with hot tomato salad

1 radish root

2 tomatoes

1 onion

4 red chilies

2 tbsp mustard oil

1 tsp salt

2 tbsp coriander leaves, sliced

Rainbow salad recipes
Radish with tomato hot salad

Process for radish with hot tomato salad

  • Slice radish, tomato, and onion into julienne cut with a vegetable cutter or food processor.
  • Fry red chilies and crush into small pieces.
  • Mix all three main ingredients in a bowl.
  • Add Mustard oil, chilies, coriander leaves, and salt to the vegetables.
  • Your favorite radish hot salad is ready to eat.
  • Serve the salad with rice or pulao or any kind of meat.

If you like my rainbow salad recipes please share the recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

 

             Nutrition Facts: Amount per serving
Calories 86
Total Fat 6.8g
Cholesterol 0mg
Sodium 582mg
Potassium 208mg
Total Carbohydrates 5.1g
Protein .9g
Vitamin A 13%
Calcium 1%
Vitamin C 18%
Iron 2%

 

*Happy Cooking*

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