Raita salad recipes | How to prepare delicious salad easily

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Raita salad is one kind of juicy salad item, prepared to eat heavy and dry type of foods, like biryani, paratha, naan-roti etc. It works as a digestive ingredient while people eat more meat or such heavy foods. In India, Pakistan, and Bangladesh, use of raita is a must in almost every kabab shop. Preparation of raita salad is very easy. This is one of the recipes which does not need any heat. However, its main ingredient, i.e. yogurt does the cooking process without external heat. Here I described different types of raita salad recipes. Hope you will enjoy this.

Simple raita salad recipe

 

 

Preparation time 10 minutes
Cooking time 10 minutes
Total time 20 minutes
Servings 6

 

 

Ingredients for simple raita salad

 

3 cucumbers

½ cup yogurt

1 tsp black pepper

½ tsp salt

1 tbsp cilantro, sliiced

 

Process for simple raita salad

 

  • Cut into thin slices of cucumber with a vegetable cutter or food processor into julienne cut.
  • Wrap grated cucumber in a paper towel and squeeze for dry.
  • Whisk yogurt with black pepper and salt.
  • Add cucumber slice and cilantro slice to yogurt mixture.
  • Mix it very well. Keep it in the refrigerator for the chill.
  • Raita salad is ready to serve.
  • Serve the salad as chill.

 

 

 

             Nutrition Facts: Amount per serving
Calories 38
Total Fat .4g
Cholesterol 1mg
Sodium 212mg
Potassium 268mg
Total Carbohydrates 7.1g
Protein 2.2g
Vitamin A 3%
Calcium 6%
Vitamin C 7%
Iron 3%

 

Mint raita salad

 

Preparation time 10 minutes
Cooking time 10 minutes
Total time 20 minutes
Servings 6

 

 

Ingredients for mint raita salad

 

2 cucumbers

1 tbsp mint

½ cup yogurt

1 tsp black pepper

½ tsp salt

½ tsp cumin seeds powder

 

Process for mint raita salad

 

  • Cut into thin slices of cucumber with a vegetable cutter into julienne cut.
  • Wrap grated cucumber in a paper towel and squeeze for dry.
  • Paste the mint with a blender.
  • Fry cumin seeds in a non-stick frying pan. When the flavor come up switch off the burner. After cooling grind the seeds.
  • Whisk yogurt with black pepper, mint paste, cumin seeds, and salt.
  • Add cucumber slice to yogurt mixture.
  • Mix it very well. Keep it in the refrigerator for the chill.
  • Mint raita salad is ready to serve.
  • Serve the salad as chill.

If you like my raita salad recipes please share these recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

 

             Nutrition Facts: Amount per serving
Calories 32
Total Fat .5g
Cholesterol 1mg
Sodium 192mg
Potassium 128mg
Total Carbohydrates 5.1g
Protein 1.6g
Vitamin A 3%
Calcium 6%
Vitamin C 5%
Iron 6%

 

 

*Happy Cooking*

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