Semolina Payesh recipe a common healthy dessert and breakfast item

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Semolina payesh recipe is a perfect item for breakfast with luchi or tortilla as well as this recipe is good as a dessert. My kids love this recipe as a breakfast item. Not only my kids, it is one of my family’s favorite breakfasts. It is a quick and easy recipe and presentable breakfast. Semolina is a coarse type of white or yellow wheat product, which is created while wheat kernels are produced in the milling process. Although semolina can be further crushed to flour, it is separated due to a different use of semolina particularly as sweetened products. Semolina payesh is a typical easy and simple sweet dish, which can be cooked by anyone who comes across this recipe.

The good thing about semolina is: it does not contain any fat or cholesterol, rather, being enriched with iron and folic acid, semolina carries very important nutrients for good health, particularly for pregnant women. Several B vitamins and very high protein are found in semolina making it a very healthy food. Semolina is also good for babies. It helps in the growing health of a baby. If your baby is unhealthy you can make this recipe for your baby. When you will make this for your baby, the payesh will be thin instead of thick.

Cooking of semolina payesh recipe is very easy and simple. It is basically milk based dessert, although there are other ingredients for enhancing its taste. It is better to use cow’s liquid milk; otherwise, you can use tinned/packed powder mixes and boil it well. Here, condensed milk is used to quickly thicken the milk and enhancing the taste of payesh. However, you can replace the condensed milk by thickening your liquid milk more.

Preparation time 10  minutes
Cooking time 15 minutes
Total time 25 minutes
Servings 6-8

 

 

Ingredients for semolina payesh recipe:

250 gm semolina

2-liter liquid milk

½ cup condensed milk

¼ cup sugar

2 tbsp ghee (clarified butter)

½ tsp salt

3 pieces bay leaves

2 pieces cinnamon sticks

3 pieces cardamom

1 tsp raisin/nuts for decoration

Process for semolina payesh recipe:

Step 1

Heat ghee (clarified butter) in a nonstick cookware pan over medium heat. Add semolina and fry it through continuous stirring until the color is golden brown. Switch off the burner and take off semolina from the burner.

Payesh recipe
Clarified butter or ghee
Semolina
Semolina
Payesh recipe
Nonstick pan

Step 2

Wash fried semolina with normal water and drain out water.

Step 3

Boil the liquid milk. After boiling add semolina to the milk. Stir it frequently so that semolina does not turn to solid form. After 5 minutes add condensed milk to the semolina and stir it. Add sugar, bay leaves, cinnamon sticks, cardamom and salt to the milk mixture. Cook until the ratio of milk and semolina is 1:1.

Step 4

Payesh recipe
Semolina Payesh

You can add raisin, almond, pistachio for decoration. Serve the semolina payesh with luchi or tortilla as a breakfast menu. Or you can serve the dish as a dessert. But usually, in Indian cuisine, this recipe is used as a breakfast item with luchi.

Payesh recipe
Semolina payesh
Payesh recipe
Luchi
                       Nutrition Facts
Calories 2,100
Total Fat 85g
Cholesterol 296mg
Sodium 1200mg
Potassium 2176mg
Total Carbohydrates 288g
Protein 87g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
High in calcium High in saturated fat
Very high in vitamin B6 Very high in sugar

 

If you like my semolina payesh recipe please share this recipe with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends.

Happy Cooking

 

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