Vegetable fried rice recipe common and healthy food

1952

Rice is a very common and popular food in the most part of the world.  Although, rice is cooked in different ways, yet fried rice is one of the most common ways of cooking rice. Vegetable fried rice recipe includes 4-5 common vegetables, which are readily available. These vegetables are to be cut into a bit medium size pieces and lightly fried in ghee or butter. Usually, miniature rice (kalijira, chinigura etc) are used for fried rice, but here in this recipe basmati rice is used for better taste and look. Although small pieces of vegetables and peas are used in other different fried rice recipe, but here vegetable is dominating. This fried rice will bring a good look to your food table. I know we love to hear appreciation from others, so be ready to hear appreciation from your family and friends.

 

Preparation time 30 minutes
Cooking time 30 minutes
Total time 60 minutes
Servings 6

 

 

Ingredients for vegetable fried rice recipe:

500 gm basmati rice

1/2 cup broad bean cut into ½” to 1½” size pieces

1/2 cup fresh green peas

2 tbsp ghee (clarified butter)

1/2 cup cauliflower medium size pieces

1/2 cup carrot sliced to medium size pieces

1 tbsp cilantro leaves

1 tsp garlic paste

 

1/4 cup potato cut into small pieces

1 tsp ginger paste

1 tsp onion paste

½ cup tomato cut into small pieces

 

 

1 tbsp soya sauce

1 piece egg

4-5 pieces green chili

1 tsp oil

1/2 tbsp salt

Process for vegetable fried rice recipe:

Step 1

Wash rice and drain out water. Keep the rice aside. Cut all vegetables into the same size with a sharp knife. You can check Amazon or local market for a good quality knife. Wash all vegetables and strain out of the water.

Step 2

Beat the egg with one pinch salt. Put ½ tsp ghee in a pan and fry the egg until both sides is well cooked. Take off the egg from the burner and slice the egg as julienne. Keep the sliced egg aside.

Step 3

Heat the cooking pan on the burner and put ghee (clarified butter) in the pan. When the ghee is heated, add carrot, potato, cauliflower, and broad bean pieces. Add ginger paste, garlic paste, onion paste, soya sauce and stir gently. Cover with a lid and cook for 2-3 minutes. Add green peas, tomato and green chilies and cook for another 4-5 minutes covering with a lid. Add salt to the vegetables. Separately boil the rice with 1 tsp oil and salt in one-liter water until half boiled. Rinse it very well. And keep aside.

Step 4

Add half-boiled rice to the half-cooked vegetable mixture and cook for 10 minutes over low heat. Add cilantro leaves, sliced egg, and keep on the burner with cover and switching off the fire. Take off the fried rice from the burner and take in a serving dish.

 

Here is your yummy vegetable fried rice recipe. Serve while hot with beef chili or chicken fry or beef sizzling. By adding chicken cashew nut salad it will be more delicious.

If you like my vegetable fried rice recipe please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

                           Nutrition Facts
Calories 2,215
Total Fat 37.7g
Cholesterol 67mg
Sodium 6964mg
Potassium 167mg
Total Carbohydrates 438.5g
Protein 50.4g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
Very low in sugar High in sodium
Very low in cholesterol

*Happy Cooking*

 

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