Watermelon chicken recipe healthy and different taste to eat

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The red portion of watermelon is normally eaten as a juicy fruit or its juice is used for making smoothies. But here in this recipe, the green part, which is usually thrown is used as the main ingredient with chicken. I always try to prepare new recipe with different and new ingredients. Watermelon chicken recipe is one my different and new recipe. Cooking of watermelon chicken recipe is not that difficult. The most important thing is to peel out the skin and remove the red part of the watermelon.  Otherwise just follow the step by step process, you’ll be able to do it.

In most of the chicken curries there is a second main ingredient; usually, potato or any other vegetable is used. Some people uses sweet pumpkin with the chicken. If you use the green part of watermelon with the chicken, you’ll almost similar taste of cooking with sweet pumpkin. If you check the nutrition facts of the recipe you will find the nutrition value. This recipe will give you a healthy and different taste. I hope you will like this recipe and from now you will not throw out the white part of the watermelon. You can cook the white part of watermelon with fish also.

Preparation time 20 minutes
Cooking time 30 minutes
Total time 50 minutes
Serving 8

 

Ingredients for watermelon chicken recipe

250 g watermelon’s white part (big size)

1 kg chicken

1 tbsp garlic paste

3 tbsp onion paste

1 tbsp ginger paste

1 tsp cumin powder

½ tsp coriander powder

1 tsp turmeric powder

1 tsp chili powder

3 tbsp oil

1 tsp hot spice powder

2 tbsp onion, sliced

2 tsp salt

Process for watermelon chicken recipe

  • Peel the green skin of watermelon’s white part.
  • Cut watermelon’s white part into 1×2 inch size. Wash and keep aside.
  • Remove additional extra fats from the chicken pieces and cut chicken into small pieces with sharp knife. Wash and clean chicken pieces.
  • Rinse very well and keep aside.
  • Heat oil in a non-stick pan over medium heat.
  • Add onion sliced to the oil and fry it for 2 minutes.
  • After 2 minutes add onion paste, garlic paste, ginger paste, turmeric powder, cumin powder, coriander powder, chili powder, hot spice powder, and salt to the onion sliced.
  • Add 1 cup of hot water.
  • After blooming add chicken pieces to the spices.
  • Cover with a lid and cook the chicken pieces over medium heat.
  • When the water evaporated add watermelon’s white part and stir it.
  • Add 1 and 1/2 cups of hot water and cover with a lid.
  • Cook until gravy is become thick. You can use induction cooktop for cooking. This is very safe for cooking, no fire, no hit.
  • Healthy watermelon chicken recipe is ready to serve.
  • Serve the curry with rice, pulao, paratha or tortilla.

If you like my watermelon chicken recipe please share my recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

             Nutrition Facts: Amount per serving
Calories 243
Total Fat 9.3g
Cholesterol 87mg
Sodium 630
Potassium 305mg
Total Carbohydrates 4.0g
Protein 34.3g
Nutrition Grade B-
Nutrition Analysis
Good Points Bad Points
Very high in niacin High in cholesterol
Low in sugar High in sodium
High in selenium

*Happy Cooking*