Pasta recipes | Simple and easy healthy food recipes

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Pasta is very good source of carbohydrates. Pasta is a dynamic food item which you can consume as your lunch, dinner, snack or even breakfast. Here I described two types of pasta recipes. Those are prawn vegetable pasta recipes and chicken vegetable pasta recipes. Those are easy and simple.

Prawn vegetable pasta recipe

 

Preparation time 15 minutes
Cooking time 15 minutes
Total time 30 minutes
Servings 4

 

Ingredients for prawn pasta recipes

100 gm prawn

250 gm pasta

1 tbsp carrot, chopped

1/4 cup green peas

1 tbsp garlic, chopped

2 piece green chilies

½ cup tomato sauce

1 tbsp cheese, grated

2 tbsp olive oil

½ tsp salt

Process for prawn vegetable pasta recipes

  • Boil pasta with 1 tsp oil and salt until the pasta is tender.
  • Strain all water from the pasta.
  • Clean prawn and keep it aside.
  • Boil carrot and peas until half tender.
  • Put oil in a non-stick pan over medium heat.
  • Fry the garlic slices until the smell coming, then add prawns.
  • Fry the prawns until fragrant.
  • Add carrot slice, boaled peas, green chilies and cook for 2 minutes.
  • Add sauce and stir it very well.
  • Add boiled pasta and stir it.
  • Add cheese and stir for 1 minutes.
  • Turn off the burner. Prawn vegetable pasta is ready to serve.
  • Serve the pasta with sauce.

 

             Nutrition Facts: Amount per serving
Calories 279
Total Fat 8.8g
Cholesterol 99mg
Sodium 1192mg
Potassium 1228mg
Total Carbohydrates 37.1g
Protein 13.6g
Vitamin A 51%
Calcium 4%
Vitamin C 6%
Iron 12%

 

 

Chicken Vegetable pasta recipes

 

Preparation time 10 minutes
Cooking time 30 minutes
Total time 40 minutes
Servings 4

 

Ingredients for chicken vegetable pasta recipes

 

1 cup shell type pasta

1 cup twist type pasta

½ cup chicken breast

½ cup carrot, sliced

½ cup long bean, sliced

2 tbsp cooking oil

2 mini packet pasta spices (usually held inside the pasta packet)

2 tsp salt

1 tbsp onion, sliced

1 slice lemon

3-4 green chilies

 

Pasta recipes
Chicken vegetable pasta recipes

Process for chicken vegetable pasta recipes

 

  • Boil two types of pasta separately with 1 tbsp oil and ½ tsp salt for 5 minutes or until the color of the pasta changes as tendered and then strain out water by a strainer.
  • Boil carrot slices for 7-8 minutes and long bean slices for 5 minutes and then strain out water using a strainer.
  • Apply lemon and salt with the chicken breast and then boil for 8-10 minutes with hot water. Cut into small cubes after boiled properly.
  • Heat oil in the cooking pan and add green chilies and onion slice.
  • Add boiled chicken cubes, boiled carrot, and long bean slices. Stir and cook for one minute.
  • Add half cup hot water and then add the two types of boiled pasta including the pasta spices.
  • Stir and cook for two minutes or until the water evaporates.
  • Take the yummy chicken vegetable pasta in a serving dish.
  • Simple chicken vegetable pasta is ready to serve.

If you like my pasta recipes please share these recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

 

             Nutrition Facts: Amount per serving
Calories 259
Total Fat 8.8g
Cholesterol 0mg
Sodium 59mg
Potassium 1128mg
Total Carbohydrates 37.1g
Protein 10.6g
Vitamin A 41%
Calcium 4%
Vitamin C 6%
Iron 12%

 

*Happy Cooking*