Mixed Vegetable Salad Recipes | 3 Different Types of Healthy Salad

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Mixed Vegetable Salad
Chicken Salad

Salads are mainly a combination of different types of leafy, root and fruit vegetables. Usually mixing of 4 to 5 types vegetables makes a salad. Salads are very healthy food, especially for those who wants to avoid too much oil and spices. Adding French dressing with it increases the taste of the salad. You can take it with white rice, pulao, fried rice, nan-roti, paratha. Even you can have it without anything just like a single dish. In this post recipes of 3 different types of mixed vegetable salad recipes are presented.

It keeps some pure vegetables, while it brings variations to add the dressing, cheese, or chicken to some vegetable salads. But the basic theme of vegetables remained as the dominating ingredients. So get fresh vegetable salad recipes for diet.

Chicken fresh mixed vegetable salad

Sometimes you’d like to make your salad as a main dish on your food table. This is one of the ways of adding chicken to your salad so that it can be served with nan-roti or paratha.

Different Vegetable Salad
Chicken Fresh Mixed Vegetable Salad
Preparation time20 minutes
Cooking time10 minutes
Total time30 minutes
Servings6

 

Ingredients

  • 1 pieces of chicken breast (boneless)
  • ½ cup lettuce leaves, sliced
  • ½ teaspoon white pepper powder
  • ¼ cup carrot, sliced
  • ¼ cup cucumber, sliced
  • 2 tablespoon mayonnaise
  • 1 slice lemon
  • 1 teaspoon salt

How to make vegetable salad recipe

  • Boil the chicken breast with ½ tsp salt. After chicken is tendered, cut into ½ inch X 2-inch slices.
  • Mix with mayonnaise and white pepper to the chicken.
  • Add other fresh vegetable slices (carrot and cucumber slices) to the chicken mixture.
  • Then add ½ tsp salt and lemon juice and then mix well.
  • Add lettuce leaves slices on top. Here is your chicken salad.
  • Serve the salad in a serving dish as a side menu.
             Nutrition Facts: Amount per serving
Calories37
Total Fat2.2g
Cholesterol8mg
Sodium422mg
Potassium57mg
Total Carbohydrates2.1g
Protein2.6g
Vitamin A16%
Calcium2%
Vitamin C2%
Iron1%

Mixed vegetable salad recipes with French dressing

Preparation and making of fresh mixed salad with French dressing is very simple.  Whenever you are in a hurry, or so busy that you can’t cook any dish, just make it have it singly or with another food item. If you don’t have French dressing, you can make this salad, just add lemon juice, olive oil, sugar, and salt. That’s it.

how to make vegetable salad recipe
Mixed Vegetable salad With French Dressings
Preparation time10 minutes
Cooking time10 minutes
Total time20 minutes
Servings6

Ingredients

  • ¼ cup lettuce leaves, sliced
  • ¼ cup cabbage, sliced
  • 2 tablespoon French dressing
  • ¼ cup carrot, sliced
  • ¼ cup radish, sliced
  • 1 teaspoon black pepper powder
  • ¼ cup cucumber, sliced

Process

  • Cut the lettuce leaves, and cabbage into julienne cut.
  • Slice cucumber, radish, and carrot into 1×1/4 inch size.
  • Mix all fresh vegetables and add French dressing and black pepper.
  • The healthy Fresh vegetable salad with French dressing is ready to eat.
             Nutrition Facts: Amount per serving
Calories18
Total Fat.7g
Cholesterol0mg
Sodium8mg
Potassium51mg
Total Carbohydrates2.7g
Protein.3g
Vitamin A16%
Calcium1%
Vitamin C4%
Iron1%

Cheese mixed vegetable salad

Here cheese is added to normal salad ingredients. It is one of the very easy and simple vegetable salad recipes. Preparation and making of premixed salad with French dressing is very simple.  Whenever you are in a hurry, or so busy that you can’t cook any dish, just make it have it singly or with another food item. If you don’t have French dressing, you can make this salad, just add lemon juice, olive oil, sugar, and salt. That’s it.

different kinds of vegetable salad recipes
Mixed Vegetable Salad
Preparation time10 minutes
Cooking time10 minutes
Total time20 minutes
Servings6

 

Ingredients for cheese mixed vegetable salad

  • ¼ cup lettuce leaves
  • ¼ cup grated cabbage
  • ½ teaspoon salt
  • ¼ cup grated carrot
  • ¼ cup grated radish
  • 2 tablespoon French dressing
  • ½ teaspoon black pepper powder
  • ¼ cup grated cottage cheese

Process

  • Cut the lettuce leaves, and cabbage into julienne cut.
  • Mix all fresh vegetables and add French dressing and black pepper.
  • Add grated cottage cheese to the vegetables.
  • The cheese vegetable salad is ready to eat.
             Nutrition Facts: Amount per serving
Calories23
Total Fat.9g
Cholesterol1mg
Sodium239mg
Potassium51mg
Total Carbohydrates2.9g
Protein1.6g
Vitamin A16%
Calcium1%
Vitamin C4%
Iron1%

If you like my mixed vegetable salad recipes, please share my recipe with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends.

*Happy Cooking*

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