A Delicious Chicken Chow Mein Recipe | That Is Quick, Easy & Nutritious

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Easy chicken Chow Mein Recipe
Chicken Chow Mein

Learn how to make a quick and easy chicken chow mein recipe that’s healthy, delicious, and ready in just twenty to twenty-five minutes. This simple Chinese stir fry dish will be the perfect addition to your weekly meal plan.

The combination of chicken and cauliflower is a very healthy meal. Chicken provides protein, as well as vitamins A and zinc. On the other hand, cauliflower provides fiber, potassium, vitamin C, vitamin B6, and calcium. This combination can be used in recipes to provide extra nutrition to your diet, particularly if you are trying to lose weight.

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha

What is Chicken Chow Mein?

Chicken chow mein is a dish that originated in the United States. Though it was created by Chinese immigrants, the dish itself has been Americanized to the point where Chinese immigrants don’t even consider it authentic Chinese food. It’s a perfect example of how culture and history can shape food.

Chicken chow mein is a stir-fried noodle dish that is commonly served in Chinese restaurants throughout the world.

Unfortunately, this Chinese dish does not actually contain any chicken or chow mein. The name was created by an American entrepreneur in the 1920s. He was trying to market a new kind of quick-cooking noodle and wanted to make it sound more appealing. He ended up calling it “chow mein” because it sounded exotic.

Easy chicken Chow Mein Recipe

A Delicious Chicken Chow Mein Recipe

Yield: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 2 cup chow mein noodles, boiled
  • ½ cup chicken breast piece
  • ½ cup cauliflower florets
  • ¼ cup broccoli florets
  • ¼ cup mushroom
  • 2 tablespoon tomato sauce
  • 1 tablespoon garlic slice
  • 2 tablespoon barbeque sauce
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon soy sauce
  • 1 teaspoon chili flakes
  • 1 tablespoon white sesame

Instructions

  1. Boil chow mein until tender but not overcooked. Wash it with cold water and mix oil to the boiled chow mein. For mixing oil it will help not to stick with each other. Keep the boiled chow mein aside.
  2. Cut chicken breast into 2×2 inch sizes. Separate cauliflower and broccoli florets. Boil cauliflower and broccoli florets with salt until fork tender.
  3. Heat olive oil in a pan over medium heat. Put garlic slice to the olive and fry until the aroma comes out. Add chicken pieces to the heated oil. Fry the chicken fillets and then sauté the mushroom till they turn translucent. Add salt to taste.
  4. Add cauliflower and broccoli florets to the chicken fry. Then add tomato sauce, barbeque sauce, and soy sauce one by one.
  5. Add boiled chow mein to the chicken and vegetable mixture. Coat with them. Sprinkle chili flakes into the chicken chow mein and mix with them. Check salt and if needed add to taste.
  6. Turn off the burner. Transfer the chow mein to a serving dish and sprinkle white sesame over the healthy chicken chow mein.
  7. Enjoy the recipe with your family and friends.

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Preparation time10 minutes
Cooking time10 minutes
Total time20 minutes
Servings4

Ingredients for Healthy Chicken Chow Mein Recipe

The chow mein recipe is quite simple and can be made in less than 30 minutes. The ingredients required include chicken fillets, mushrooms, cauliflower, broccoli, and noodles.

  • 2 cup chow mein noodles, boiled
  • ½ cup chicken breast piece
  • ½ cup cauliflower florets
  • ¼ cup broccoli florets
  • ¼ cup mushroom
  • 2 tablespoon tomato sauce
  • 1 tablespoon garlic slice
  • 2 tablespoon barbeque sauce
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon soy sauce
  • 1 teaspoon chili flakes
  • 1 tablespoon white sesame
Healthy Chicken Chow Mein Recipe
Ingredients for chicken chow mein

How to cook easy healthy chicken chow mein recipe

The preparation time for this dish is about 15 minutes and the cooking time is about 20 minutes. When making this dish at home you can use boneless chicken breasts or thighs, depending on your preference. You can also add any vegetable you like to the recipe.

Chicken chow mein is a popular Chinese dish that combines fried noodles with stir-fried vegetables and chicken. You can make chicken chow mein at home by preparing the ingredients and following some simple steps.

Step 1

Boil chow mein until tender but not overcooked. Wash it with cold water and mix oil to the boiled chow mein. For mixing oil it will help not to stick with each other. Keep the boiled chow mein aside.

Cut chicken breast into 2×2 inch sizes. Separate cauliflower and broccoli florets. Boil cauliflower and broccoli florets with salt until fork tender.

Step 2

Heat olive oil in a pan over medium heat. Put garlic slice to the olive and fry until the aroma comes out. Add chicken pieces to the heated oil. Fry the chicken fillets and then sauté the mushroom till they turn translucent. Add salt to taste.

Step 3

Add cauliflower and broccoli florets to the chicken fry. Then add tomato sauce, barbeque sauce, and soy sauce one by one.

Step 4

Add boiled chow mein to the chicken and vegetable mixture. Coat with them. Sprinkle chili flakes into the chicken chow mein and mix with them. Check salt and if needed add to taste.

Step 5

Turn off the burner. Transfer the chow mein to a serving dish and sprinkle white sesame over the healthy chicken chow mein.

Enjoy the recipe with your family and friends.

Tips for eating the delicious chicken chow mein!

Chow Mein is one of the most popular meals in America. It’s especially popular among kids and teenagers, who eat it in large quantities. However, there are many people who have never heard of it or those who don’t know how to order it in a Chinese restaurant.

If you want to know how to eat the delicious chicken chow mein and enjoy it without looking like a fool, read on!

Cauliflower healthy benefits

Cauliflower is a great addition to any diet, especially if you’re trying to lose weight, as it contains plenty of nutrients without calories. If you are looking for a healthy snack or meal alternative, then give these recipes a try!

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.