Last Updated on September 9, 2025 by Sultana Parvin
When it comes to beef cuts that deliver flavor, tenderness, and versatility, tri-tip is a hidden gem. Popularized in California, this triangular cut of beef has become a backyard barbecue favorite across the United States and beyond. With its rich marbling, bold beefy flavor, and relatively quick cooking time, tri-tip deserves a place on your grill.
In this guide, we’ll cover everything you need to know: how to choose the perfect tri-tip, how to season it, grilling techniques, a step-by-step recipe, side dish ideas, and expert tips to get the juiciest slices every time.
Table of Contents
What is Tri-Tip?
Tri-tip is a triangular-shaped cut of beef that comes from the bottom sirloin. Weighing between 1.5 and 3 pounds, it’s leaner than brisket but more flavorful than many other steaks. Its triangular shape gives it three different grain directions, which makes slicing against the grain crucial for tenderness.
How to Choose the Best Tri-Tip
When shopping for tri-tip, keep these tips in mind:
- Marbling: Look for a piece with visible streaks of fat for flavor and juiciness.
- Weight: 2–3 pounds is the sweet spot for grilling.
- Trimmed vs. Untrimmed: Untrimmed tri-tip comes with a fat cap, which adds flavor during cooking. Trimmed tri-tip is easier to prepare but slightly less juicy.
Marinade vs. Dry Rub
Tri-tip can be prepared either with a marinade or a dry rub.
- Marinade: Great for tenderizing and infusing flavor. Ingredients like soy sauce, Worcestershire, citrus, and garlic work beautifully.
- Dry Rub: Enhances the natural beefy flavor. Popular rubs include salt, black pepper, paprika, garlic powder, and chili flakes.
👉 Pro Tip: For best results, season your tri-tip at least 1 hour before grilling—or even better, overnight in the refrigerator.
Step-by-Step Grilled Tri-Tip Recipe
Ingredients
- 1 whole tri-tip roast (2–3 lbs)
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 2 tsp kosher salt
- 2 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp chili flakes (optional)
- Fresh rosemary sprigs
Garlic Herb Butter (optional but highly recommended):
- ½ cup unsalted butter, softened
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp lemon zest
Instructions
- Prepare the Tri-Tip
Pat dry with paper towels. Mix olive oil, garlic, salt, pepper, paprika, oregano, and chili flakes. Rub evenly over the roast. Cover and refrigerate for at least 1 hour. - Make the Garlic Herb Butter
In a small bowl, combine butter, garlic, parsley, and lemon zest. Wrap in plastic wrap and refrigerate until firm. - Grill the Tri-Tip
- Preheat grill to medium-high heat (400–450°F).
- Sear tri-tip directly over the flame for 5–6 minutes per side.
- Move to indirect heat, cover, and cook for 20–30 minutes until internal temperature reaches:
- 130°F for medium-rare
- 140°F for medium
- 130°F for medium-rare
- Preheat grill to medium-high heat (400–450°F).
- Rest the Meat
Transfer tri-tip to a cutting board, cover loosely with foil, and let rest for 10 minutes. This helps juices redistribute. - Slice Against the Grain
Since tri-tip has multiple grain directions, rotate the meat as needed and slice thinly against the grain. - Serve with Herb Butter
Add a dollop of garlic herb butter on top of each slice before serving.
Side Dish Ideas
Tri-tip pairs well with:
- Roasted or grilled vegetables
- Baked potatoes or garlic mashed potatoes
- Fresh green salad with vinaigrette
- Corn on the cob with chili-lime butter
- Crusty bread and dipping oils
Wine Pairing
A robust red wine enhances tri-tip’s bold flavors. Options include Cabernet Sauvignon, Syrah, or Malbec. If you prefer white wine, a lightly oaked Chardonnay works well.
Expert Tips for Perfect Tri-Tip
- Always use a meat thermometer for accuracy.
- Rest the meat before slicing to keep it juicy.
- Experiment with wood chips (oak, hickory, or mesquite) for a smoky twist.
- Leftovers make excellent sandwiches or tacos.
Nutrition Facts (Per Serving – 6 oz)
- Calories: ~340
- Protein: 33g
- Fat: 22g
- Carbohydrates: 1g
Conclusion
Grilled tri-tip is one of the most flavorful and rewarding cuts of beef you can cook at home. With the right seasoning, proper grilling technique, and careful slicing, you’ll have a dish that’s juicy, tender, and bursting with flavor. Whether you’re cooking for family dinner or hosting a backyard BBQ, this tri-tip recipe will always impress.
So fire up the grill, season generously, and enjoy one of the best cuts beef has to offer.
