Moringa Recipe and Benefits of Miracle Tree | Best for Diabetes

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Moringa recipe
Drumstick with red lentil

Last Updated on December 1, 2020 by Sultana Parvin

Moringa tree or Drumstick tree or Horseradish tree or Ben oil tree or Benzoil tree is a plant of drought tolerant and tropical area plant. The moringa leaves called miracle leaf. It is the world’s most nutritious herb. The researcher called horseradish leaves the most nutritious super food and horseradish tree called miracle tree. Moringa leaves and drumstick are very good as diabetic food. Here are some benefits and moringa recipe for my diabetes friends.

 

Benefits of miracle tree and moringa recipe

Moringa recipe
Miracle Tree
  • There are seven times more vitamin c on horseradish leaves than the lemon.
  • Two times more protein than an egg.
  • There is four times more calcium than milk.
  • This is very effective for reducing blindness because it has four times more vitamin “A” than carrot.
  • Drumstick leaves destroy the anemia as it contains twenty-five times more iron than other leafy vegetable.
  • There are three times more potassium on Moringa leaves than a banana.
  • It acts as an anti-agent in our body, keeps heart, keeps high blood pressure in control.

Work as a medicine

  • Horseradish leaves play a special role in keeping youth alive.
  • It regulates diabetes through blood sugar regulation.
  • Reduces cholesterol levels, increases digestion and removes constipation.
  • It is very useful for the patients of Ijma, a study has found that three-gram leaves have two special benefits in three weeks.
  • Moringa leaves have also been used for more than 300 diseases of the disease for hundreds of years.
  • Anti Bacterial Properties in drumstick’s seeds.
  • It’s very effective for water purification.
  • Drumstick prevents cancer cells from growing.
  • Moringa leaves are very beneficial for all mothers after pregnancy.
  • There are also nirvana type nutrients on drumstick leaf, forty-four types of antioxidant, eighteen amino acids and eight types of Essential Amino Acid. So drumstick leaves are called Nutrition Super Food, Natural Multivitamin, and Miracle Vegetable.

Those children who are suffering from malnutrition in Africa are fed with granulated leaves. They can be consumed in different ways, such as fried, cooked, baked, fried and dried. In the end, I would say the environmental protection

Let us all take at least one moringa tree for the purpose of many benefits.

 

Moringa recipe-1

Moringa recipe
Moringa leaves

 

Moringa leaves fry

Preparation time 20 minutes
Cooking time 15 minutes
Total time 35 minutes
Servings 2

 

 

Moringa recipe
Moringa leaves fry

 

Ingredients

250 gm Moringa leaves

50 gm Onion

5-6 pieces Dry red chili

1 tsp Salt

1 tbsp Mustard oil

 

Process

Wash and cut the moringa leaves. Heat oil in a pan. Add onion slice, chili slice, and stir for one minutes. Add leaves and salt to the onion slice and stir it. Cover with lid. Fry until leaves are tender.

Serve the moringa leaves fry with tortilla or itself.

Morigna recipe- 2

Drumstick with lentil

Moringa recipe
Drumstick
Preparation time 30 minutes
Cooking time 25 minutes
Total time 55 minutes
Servings 4

 

Moringa recipe
Drumstick with lentil
Ingredients

250 gm drumstick

250 gm red lentil

1 tsp turmeric powder

½ tsp chili powder

1 tsp salt

2 tbsp oil

2 tbsp onion slice

4-6 pieces green chili

½ tsp cumin powder

Process

Step 1

Cut drumstick into 2 inches size. Wash red lentil and soak the lentil for 30 minutes. Wash the red lentil and keep it aside.

Step 2

Heat oil in a pan. Add onion slice to the oil. Fry it for 1 minute. Add turmeric powder, cumin powder, chili powder, and salt to the oil. Stir it for 1-2 minutes. Add 1 cup of water to the condiments mixture.

Step 3

Add drumstick to the mixture after boiling. Cover with a lid and cook until the water evaporated.

Step 4

Add red lentil to the drumstick. Cover with a lid and cook until the water evaporated. Add 2 cups water more to the lentil and drumstick mixture.

Step 5

Cook until the lentil and drumstick are tender. Turn off the burner. Heat oil in another pan. Add onion slice and green chili to the oil and fry it for 1 minute. Add the onion slice and chili to the drumstick and lentil curry.

Serve the miracle curry with tortilla or itself.

 

             Nutrition Facts: Amount per serving
Calories 305
Total Fat 8.5g
Cholesterol 0mg
Sodium 565mg
Potassium 550mg
Total Carbohydrates 43.5g
Protein 16.2g
Vitamin D 0%
Calcium 3%
Iron 30%

 

Hope you will enjoy my moringa recipe.

I love to cook and like to share my delicious recipes with my friends and family. If you like my moringa recipe please share the recipe with your family and friends.

*Happy Cooking*

 

 

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.