How to Cook Easily Sweet Potato and Black Bean Chili at Home?

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Sweet potato and black bean chili

Last Updated on June 25, 2023 by Sultana Parvin

We know sweet potatoes and black beans have lots of benefits. When you make a recipe with sweet potato and black bean then the nutritious value of the recipe will be a lot. Let’s try a simple recipe for Sweet Potato and Black Bean Chili that you can easily cook at home:

Ingredients List for sweet potato chili recipe

  • 2 tablespoons sunflower oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 large sweet potato, peeled and diced
  • 1 red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1 can (15 ounces) of black beans, drained and rinsed
  • 1 lb diced tomatoes
  • 1 cup vegetable broth or water
  • Salt and pepper to taste
  • Optional toppings: chopped cilantro, sliced green onions, sour cream, shredded cheese
Sweet potato and black bean chili

Sweet Potato & Black Bean Chili

Yield: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Ingredients

  • 2 tablespoons sunflower oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 large sweet potato, peeled and diced
  • 1 red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 lb diced tomatoes
  • 1 cup vegetable broth or water
  • Salt and pepper to taste

Instructions

  1. Heat the sunflower oil in a large pot or Dutch oven over
    medium heat.
  2. Add the chopped onion and minced garlic to the pot. Sauté
    for about 3-4 minutes until the onion becomes translucent.
  3. Add the diced sweet potato and red bell pepper to the pot.
    Cook for another 5 minutes, stirring occasionally.
  4. Stir in the ground cumin, chili powder, smoked paprika,
    salt, and pepper. Cook for 1 minute to toast the spices and enhance their
    flavors.
  5. Add the black beans, diced tomatoes (with their juices), and
    vegetable broth or water to the pot. Stir well to combine.
  6. Bring the chili to a boil, then reduce the heat to low.
    Cover the pot and simmer for about 20-25 minutes, or until the sweet potatoes
    are tender and the flavors have melded together.
  7. Taste and adjust the seasoning with more salt and pepper if
    needed.
  8. Serve the sweet potato and black bean chili hot, garnished
    with your choice of toppings such as chopped cilantro, sliced green onions,
    sour cream, or shredded cheese.

Notes

Feel free to adjust the spices and seasonings according to your taste preferences.
Enjoy your homemade Sweet Potato and Black Bean Chili!

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How to Cook Sweet potato black bean chili

  • Heat the sunflower oil in a large pot or Dutch oven over medium heat.
  • Add the chopped onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onion becomes translucent.
  • Add the diced sweet potato and red bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.
  • Stir in the ground cumin, chili powder, smoked paprika, salt, and pepper. Cook for 1 minute to toast the spices and enhance their flavors.
  • Add the black beans, diced tomatoes (with their juices), and vegetable broth or water to the pot. Stir well to combine.
  • Bring the chili to a boil, then reduce the heat to low. Cover the pot and simmer for about 20-25 minutes, or until the sweet potatoes are tender and the flavors have melded together.
  • Taste and adjust the seasoning with more salt and pepper if needed.
  • Serve the sweet potato and black bean chili hot, garnished with your choice of toppings such as chopped cilantro, sliced green onions, sour cream, or shredded cheese.
  • This recipe yields approximately 4 servings. Feel free to adjust the spices and seasonings according to your taste preferences. Enjoy your homemade Sweet Potato and Black Bean Chili!

Tips & Tricks

Keep in mind when making Sweet Potato Black Bean Chili:

  1. Chop the sweet potatoes and red bell pepper into similar-sized pieces: This ensures that they cook evenly and at the same rate.
  2. Adjust the spice levels: If you prefer a milder chili, you can reduce the amount of chili powder or omit the smoked paprika. On the other hand, if you like it spicier, you can increase the amount of chili powder or add some cayenne pepper.
  3. Customize the toppings: The suggested toppings in the recipe are just a starting point. Feel free to get creative and add your favorite toppings, such as avocado slices, diced tomatoes, or a squeeze of lime juice.
  4. Add additional vegetables: While this recipe focuses on sweet potatoes and black beans, you can incorporate other vegetables like corn, carrots, or spinach to increase the nutritional content and add extra flavor.
  5. Adjust the consistency: If you prefer a thicker chili, you can mash some of the sweet potatoes or beans with the back of a spoon to create a thicker texture. If you want a thinner chili, you can add more vegetable broth or water.
  6. Allow the flavors to meld: Letting the chili simmer for a sufficient amount of time allows the flavors to develop and blend together. This enhances the taste of the dish. If possible, prepare the chili in advance and reheat it when ready to serve to allow the flavors to intensify.
  7. Store leftovers properly: If you have any leftovers, allow the chili to cool completely before storing it in an airtight container in the refrigerator. It can be reheated on the stovetop or in the microwave.

Benefits of sweet potato & black bean

Sweet Potato & Black Bean Chili offers several eating benefits due to its nutritious ingredients. Here are some of the benefits:

  • High in fiber: Both sweet potatoes and black beans are excellent sources of dietary fiber. Fiber aids digestion, promotes satiety, and helps maintain healthy cholesterol levels.
  • Rich in antioxidants: Sweet potatoes are packed with antioxidants, particularly beta-carotene, which gives them their vibrant orange color. Antioxidants help protect the body against free radicals, reducing the risk of chronic diseases.
  • Good source of plant-based protein: Black beans are a fantastic plant-based protein source, making this chili suitable for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.
  • Provides essential vitamins and minerals: Sweet potatoes are rich in vitamin A, vitamin C, and potassium. Black beans contribute to the chili’s nutrient content with minerals such as iron, magnesium, and folate.
  • Supports heart health: The combination of fiber, antioxidants, and potassium in Sweet Potato and Black Bean Chili supports heart health. These nutrients can help lower blood pressure, reduce cholesterol levels, and decrease the risk of cardiovascular diseases.
  • Sustained energy release: The presence of complex carbohydrates in sweet potatoes and black beans provides a steady release of energy, keeping you fuller for longer and preventing blood sugar spikes.
  • Promotes weight management: The fiber and protein content in the chili contribute to feelings of fullness and can help with weight management by controlling appetite and reducing overeating.
  • Supports a healthy immune system: The antioxidants, vitamins, and minerals in Sweet Potato and Black Bean Chili help support a robust immune system, protecting against illnesses and promoting overall well-being.

Remember, incorporating this chili into a balanced diet along with other nutritious foods will provide optimal benefits. Cooking is a creative process, so don’t be afraid to experiment and adjust the recipe to suit your preferences. Enjoy your Sweet Potato and Black Bean Chili!

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.