Black Cumin Seeds Recipe | Kalonji Seed and Yogurt Dip

Black Cumin Seeds Recipe

Kalonji seeds, also known as black cumin seeds, have a long history of use in traditional medicine. These tiny seeds are packed with nutrients and have a variety of health benefits. There are many recipes with Black cumin seeds recipe, Kalonji seed and yogurt dip is one of them.

Kalonji seeds can be used to make a delicious yogurt dip. This dip is full of flavor and is a great way to get your daily dose of probiotics. Probiotics are live bacteria that are beneficial for gut health. They can help improve digestion and reduce inflammation.

To make the yogurt dip, simply combine 1 cup of yogurt with 1 tablespoon of kalonji seeds. You can also add other spices to taste. This dip is a great way to add more flavor to your favorite dishes. It can be used as a dip for vegetables or crackers, or as a topping for baked goods.

Kalonji seeds are a good source of fiber, iron, and magnesium. They also contain compounds that have been shown to have anti-inflammatory and antibacterial properties. This makes them a great addition to any diet.

If you are looking for a way to add more flavor to your food and improve your overall health, try using kalonji seeds in your cooking. You may be surprised at how easy it is to incorporate these nutritious seeds into your diet.

1 cup yogurt

1 tablespoon kalonji seeds

Spices (optional)

 Combine yogurt and kalonji seeds in a small bowl. Mix well. Add spices, if desired. Serve as a dip for vegetables or crackers, or as a topping for baked goods.

What Ingredients are Need for this?

  • 1 cup plain yogurt
  • 1 tablespoon kalonji seeds
  • 1 clove garlic, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • Fresh cilantro leaves for garnish

How to prepare kalonji seed and yogurt dip:

1. In a bowl, combine all the ingredients except for the cilantro leaves.

2. Mix well and refrigerate for at least 30 minutes.

3. Garnish with cilantro leaves before serving. Enjoy with some fresh-cut veggies or nigella flatbread.


-If you can’t find kalonji seeds, you can search for nigella seeds or black onion seeds instead.

-Feel free to adjust the spices to your liking.

-This dip will keep in the fridge for up to a week.

Benefits of Black Cumin Seeds Recipe

Black cumin seeds are an incredibly versatile ingredient that can be used in a variety of dishes. From savory dishes like curries and rice dishes to sweet desserts, adding black cumin seeds can add a unique flavor and aroma to any meal. The health benefits of black cumin seeds are numerous, as they are packed with essential vitamins and minerals. Additionally, they help boost the immune system and reduce inflammation. With its many uses and health benefits, it is easy to see why this ingredient has been used for centuries and is still so popular today.

The combination of Kalonji seed and yogurt dip is a great option to add flavor and nutrition to your meals. Kalonji seed is a powerhouse of nutrition, and its strong flavor adds a punch to any dish. The yogurt dip helps to balance out the flavor of the seed while also adding a creamy texture. This combination is also a great way to add variety to your meals and try something new. With its nutritional benefits and delicious flavor, there’s no reason not to give this combination a try. Enjoy the black cumin seeds recipe kalonji seed and yogurt dip.

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Sultana Parvin, the owner of this site ( is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.