Wood Apple Juice and Other 2 Fruits Juice

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Wood Apple Juice
Wood Apple Juice

We know juice is good for our health. Nowadays soft drink is a favorite to our kids. Instead of soft drinks, you can give them different types of juice or smoothie. Here I described wood apple juice and another 2 fruits are strawberries and coconut juice. These are very healthy juices, especially for kids. All the fruits which I used here these are available in our marketplace.

Table of Contents

Wood Apple Juice Recipe

Preparation time15 minutes
Cooking time10 minutes
Total time25 minutes
Servings4

Ingredients for wood apple juice

1 pcs ripe wood apple

4 cups cold water

1 cup sugar or syrup

½ cup crushed ice

½ cup milk (If you wish)

Process for wood apple juice

  • Deseed the wood apple and scoop out the sticky part.
  • Soak the remaining part of the fruit with 1 cup water.
  • Sift the mixture with a wide-gapped sieve.
  • Add sugar or syrup with the monkey fruit.
  • Serve the juice with crushed ice or put one 1-2 cube in the juice glass.
                               Nutrition Facts
Calories763
Total Fat2.4g
Cholesterol10mg
Sodium83
Potassium81mg
Total Carbohydrates203.7g
Protein3.0g
Nutrition GradeC
                          Nutrition Analysis
Good PointsBad Points
Low in saturated fatVery high in sugar
Very low in sodium 
Very low in cholesterol 

Strawberry Smoothie

As a fruit Strawberry is liked by almost everyone. Strawberry smoothie is very delicious and healthy. You can prepare it very easily.

Strawberry Smoothie
Strawberry smoothie
Preparation time10 minutes
Cooking time3 minutes
Total time13 minutes
Servings2

Ingredients for strawberry smoothie

1 cup strawberry

1 banana

½ cup ice cream

1 cup liquid milk

1 tablespoon sugar

½ cup ice, crushed

Process for strawberry smoothie

  • Peel the banana and sliced. Put into the blender or juicer.
  • Wash strawberry and put into the blender.
  • Add ice cream, milk, and sugar to the blender.
  • Blend the mixture for 2 to 3 minutes.
  • Serve the strawberry smoothie with crushed ice.
                      Nutrition Facts
Calories387
Total Fat8.4g
Cholesterol30mg
Sodium133
Potassium851mg
Total Carbohydrates70.7g
Protein11.0g
Nutrition GradeB
                          Nutrition Analysis
Good PointsBad Points
Very high in vitamin B6Very high in sugar
Very low in sodium 
Very high in vitamin C 

Coconut milk Juice

We can eat coconut in many ways. Usually, we extract milk from coconut and use this for cooking. Here I described you a drink with coconut milk. We can make some sweet dishes with grated coconut. Coconut oil is very useful for us. People in many countries use coconut oil for cooking.

Coconut Milk Juice
Coconut milk juice
Preparation time20 minutes
Cooking time20 minutes
Total time40 minutes
Servings8

Ingredients for coconut milk juice

  • 500g coconut, shredded
  • 1 tin condensed milk
  • 4 cup of water
  • 4 tablespoons lemon
  • 1 tablespoon lemon rind
  • 1 cup ice, crushed

Process for coconut milk juice

  • Blend coconut with 1 cup water.
  • Take out milk from coconut.
  • Add another 1 cup water with coconut milk.
  • Then add 1 cup water with condensed milk.
  • Add lemon juice and coconut milk to the condensed milk mixture.
  • Keep the juice in the freezer.
  • Serve the coconut milk juice with lemon rind and crushed ice.

If you like my wood apple juice recipes, please share my recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

                            Nutrition Facts
Calories2,327
Total Fat186.5g
Cholesterol77mg
Sodium430
Potassium2324mg
Total Carbohydrates206.7g
Protein32.8g
Nutrition GradeB-
                          Nutrition Analysis
Good PointsBad Points
High in vitamin B6Very high in saturated fat
Very low in sodiumHigh in sugar
Very high in vitamin C 
High in iron 
High in vitamin B6 

Recipe by Sultana

*Happy Cooking*

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