Different types of oats recipes | Easy way to be healthful

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We know that oat meals are healthy and nutritious.  Among its many health benefits, the most prominent are:  it promotes cardiovascular health, improves blood sugar level and helps in weight loss. We can cook different types of oats recipes. Here 4 oats recipes are discussed for my friends. These are very good for diabetes food as well as weight loss recipes. These oats recipes are easy to prepare and delicious as well. Hope you will enjoy these recipes.

Different types of oats recipes:

  1. Oats with yogurt
  1. Oats banana pan cake
  2. Oats with carrot
  3. Oats paratha

Oats with yogurt

Different types of oats recipes
Oats with yogurt
Preparation time5  minutes
Cooking time45 minutes
Total time50 minutes
Servings4

Ingredients for oats with yogurt

2 tbsp oats (roasted and powder)

1 cup yogurt (Low fat)

1 tbsp sugar substitute

2 tsp caramelized sugar

4-5 drops vanilla essence

½ cup fresh fruit, diced (for decoration)

 

Process for oats with yogurt

Step 1

Fry oats in a frying pan for 3-5 minutes.  Blend fried oats with the magic bullet.

Step 2

Mix yogurt and sugar substitute gently. Add oats powder to the yogurt mixture. Add vanilla essence to the oats mixture.

Step 3

Keep the mixture in the freezer for 30-45 minutes. Oats with yogurt is ready to serve. Serve with diced fruits.

Oats banana pan cake

Different types of oats recipes
Oats pan cake
Preparation time45  minutes
Cooking time15 minutes
Total time1 hour
Servings4

Ingredients for oats banana pan cake

200g oats (powder)

1 piece banana (ripe)

¼ cup flour

2 eggs white

100ml milk (skimmed)

1 tbsp sugar substitute

5-6 drops vanilla essence

Process for oats with banana pan cake

Step 1

Fry oats in a frying pan for 3-5 minutes.  Blend fried oats with the magic bullet.

Step 2

Put banana and milk into the mixture and blend it gently. Make puree.

Step 3

Add oats powder, flour, egg’s white, vanilla essence, and sugar substitute to the puree. Make a thick batter for pan cake. Keep it aside for 30 minutes.

Step 4

Heat a frying pan and put 2 tbsp of batter. Spread the batter and cover with a lid. Fry it for 2-3 minutes with a medium beam. When the pan cake sides become brown take off the cake from the pan. Do this process with the rest of the batter.

Oats banana pan cake is ready to serve.

Oats with carrot

Different types of oats recipes
Oats with carrot
Preparation time15  minutes
Cooking time30 minutes
Total time45 minutes
Servings4

Ingredients for oats with carrot

30g oats (roasted)

500ml milk (skimmed)

50g carrot (sliced)

1 tsp sugar substitute

 

Process for oats with carrot

Step 1

Add carrot slice to milk and boil it for 10 to 15 minutes.

Step 2

Add roasted oats to the milk mixture and cook it with a medium beam.

Step 3

Add sugar substitute to the mixture and cook it for 3-5 minutes with low beam.

Step 4

Oats with carrot is ready to serve.

Oats paratha

Different types of oats recipes
Oats paratha recipe
Preparation time25  minutes
Cooking time45 minutes
Total time1 hour 10 minutes
Servings4

Ingredients for oats paratha

For paratha dough

50g oats powder

½ cup wheat flour

½ cup milk (skimmed)

1 pinch salt

 

For filling

100g spinach, sliced

½ tsp ginger, sliced

½ tsp garlic, sliced

¼ tsp chili powder

½ tsp green chili, sliced

½ tsp salt

1 tbsp oil

1 tbsp yogurt

50g cheese (low fat)

Process for oats paratha

Step1

Mix oats powder, milk, and salt in a bowl. Make dough. If needed add water for making a perfect dough. Cover it and Keep it aside.

Step 2

Heat a non-stick frying pan. Put oil and add the ginger slice, garlic slice, and chili slice to the oil. Add yogurt and stir it for 2-3 minutes. Add spinach slice and cook it with a medium beam. Add chili powder, salt, and cheese. Cook until dry.

Step 3

Divided the dough into 4 portions. Make a hole in each ball and put spinach mixture filling the hole. Roll out the ball on a lightly floured board into thin circles. Make all parathas with the same process.

Step 4

Fry the paratha with medium heat until both sides are golden brown. Oats paratha is ready to serve.

If you like my different types of oats recipes please share the recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

Happy Cooking

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