Different Types of Oats Recipes | Easy Way to be Healthful

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Oats Recipes
Oats Pancake

We know that oatmeals are healthy and nutritious.  Among its many health benefits, the most prominent are:  it promotes cardiovascular health, improves blood sugar level, and helps in weight loss. We can cook different types of oats recipes. Here 4 oats recipes are discussed with my friends. These are very good for diabetes food as well as weight loss recipes. These oats recipes are easy to prepare and delicious as well. Hope you will enjoy these recipes.

Different types of oats recipes:

  1. Oats with yogurt
  2. Oats banana pancake
  3. Oats with carrot
  4. Oats paratha

Oats with yogurt

Different types of oats recipes
Oats with yogurt
Preparation time5  minutes
Cooking time45 minutes
Total time50 minutes
Servings4

 

Ingredients for oats with yogurt

  • 2 tablespoon oats (roasted and powder)
  • 1 cup yogurt (Low fat)
  • 1 tablespoon sugar substitute
  • 2 teaspoon caramelized sugar
  • 4-5 drops vanilla essence
  • ½ cup fresh fruit, diced (for decoration)

Process

Step 1

Fry oats in a frying pan for 3-5 minutes.  Blend fried oats with the magic bullet.

Step 2

Mix yogurt and sugar substitute gently. Add oats powder to the yogurt mixture. Add vanilla essence to the oats mixture.

Step 3

Keep the mixture in the freezer for 30-45 minutes. Oats with yogurt is ready to serve. Serve with diced fruits.

Oats Recipes: banana pancake

Oats pan cake
Oats pancake
Preparation time45  minutes
Cooking time15 minutes
Total time1 hour
Servings4

Ingredients for oats banana pancake

  • 200g oats (powder)
  • 1 piece banana (ripe)
  • ¼ cup flour
  • 2 eggs white
  • 100ml milk (skimmed)
  • 1 tablespoon sugar substitute
  • 5-6 drops vanilla essence

Process

Step 1

Fry oats in a frying pan for 3-5 minutes.  Blend fried oats with the magic bullet.

Step 2

Put banana and milk into the mixture and blend it gently. Make puree.

Step 3

Add oats powder, flour, egg’s white, vanilla essence, and sugar substitute to the puree. Make a thick batter for the pancake. Keep it aside for 30 minutes.

Step 4

Heat a frying pan and put 2 tbsp of batter. Spread the batter and cover with a lid. Fry it for 2-3 minutes with a medium beam. When the pancake sides become brown take off the cake from the pan. Do this process with the rest of the batter.

Oats banana pancake is ready to serve.

Oats with carrot

Oats with carrot
Oats with carrot
Preparation time15  minutes
Cooking time30 minutes
Total time45 minutes
Servings4

Ingredients for oats with carrot

Process

Step 1

Add carrot slice to milk and boil it for 10 to 15 minutes.

Step 2

Add roasted oats to the milk mixture and cook it with a medium beam.

Step 3

Add sugar substitute to the mixture and cook it for 3-5 minutes with low beam.

Step 4

Oats with carrot is ready to serve.

Different types of oats recipes

Oats with carrot

Yield: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients

  • 30g oats (roasted)
  • 500ml milk (skimmed)
  • 50g carrot (sliced)
  • 1 teaspoon sugar substitute

Instructions

  1. Add carrot slice to milk and boil it for 10 to 15 minutes.
  2. Add roasted oats to the milk mixture and cook it with a medium beam.
  3. Add sugar substitute to the mixture and cook it for 3-5 minutes with a low beam.
  4. Oats with carrot is ready to serve.

Oats paratha

Paratha
Oats paratha recipe
Preparation time25  minutes
Cooking time45 minutes
Total time1 hour 10 minutes
Servings4

Ingredients for oats paratha

  • 50g oats powder
  • ½ cup wheat flour
  • ½ cup milk (skimmed)
  • 1 pinch salt
  • For filling
  • 100g spinach, sliced
  • ½ teaspoon ginger, sliced
  • ½ teaspoon garlic, sliced
  • 50g cheese (low fat)
  • ½ teaspoon green chili, sliced
  • ½ teaspoon salt
  • 1 tablespoon oil
  • 1 tablespoon yogurt
  • ¼ teaspoon chili powder

Process

Step1

Mix oats powder, milk, and salt in a bowl. Make dough. If needed add water for making a perfect dough. Cover it and keep it aside.

Step 2

Heat a non-stick frying pan. Put oil and add the ginger slice, garlic slice, and chili slice to the oil. Add yogurt and stir it for 2-3 minutes. Then add a spinach slice and cook it with a medium beam. Add chili powder, salt, and cheese. Cook until dry.

Step 3

Divided the dough into 4 portions. Make a hole in each ball and put spinach mixture filling the hole. Roll out the ball on a lightly floured board into thin circles. Make all parathas with the same process.

Step 4

Fry the paratha with medium heat until both sides are golden brown. Oats paratha is ready to serve.

If you like my different types of oats recipes please share the recipe with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends. Check here for Sanjb Kapoor’s Oats recipe.

*Happy Cooking*

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.