What is the Best Oatmeal Recipe for Diabetics? {Low-fat}

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Oat is a very healthy staple. It contains fiber, essential vitamins, and minerals, good carbs, antioxidants, etc.  What is the best oatmeal recipe for diabetics? Diabetic patients from all around the world often get confused about what to eat, which food is good for them and which is not! Diabetes is a physical condition where the body’s nutrient requirements are changed. They need fewer carbs, more nutrient-dense foods. In this piece of writing, we’ll be talking about some best oatmeal recipes for diabetics. Oatmeal is a low GI food, meaning its glycemic index is low, around 55. But, the cooking procedure has an impact on the glycemic index. Prediabetes diabetic people can eat oatmeal but the amount should be adjusted with their total calorie demand and of course, you may watch your cooking procedure. Oatmeal can be cooked as porridges, can be added to a salad, you can make cookies with it and also it can be eaten with milk and fruits.  So, let’s see some best oatmeal recipes for diabetics.

Some Best Oatmeal Breakfast Recipes for Diabetics

Breakfast is one of the major meals of the day, the most important meal. Normal people have lots of food choices for this particular meal. However, this is not the same with the people who suffer from diabetes! Due to their physical condition, there are calorie restrictions, food restrictions. Their food choice is limited especially the staple which contains high carbohydrates. Carbohydrates, especially the simple ones are very harmful to diabetes as they have a mechanism to upsurge blood sugar.

Recipes made with grits are a very popular breakfast meal.  But, are grits diabetes-friendly, or are they bad for diabetics? The glycemic index of grits is higher than oatmeal meaning their sugar/carbs are very easily available in the bloodstream and raise blood sugar level Oatmeal is a very healthy grain/staple. Oat is a very good choice to provide energy in the morning.  Even diabetic individuals can eat it. The Glycemic index of oatmeal is comparatively low. Eating oatmeal can improve the insulin sensitivity of diabetics. Oatmeal is gluten-free, highly nutrient-dense, and contains vital nutrients. Oat is good for controlling cholesterol, good for heart health, controls insulin sensitivity. Foods made with oatmeal can be suitable for diabetic patients. Although, the cooking method should be watched. High-cooked, processed oatmeal has a higher GI. Foods prepared with oatmeal can be the best oatmeal recipe for diabetics.  So, what are the best Oatmeal breakfast recipes for diabetics?

Oat porridge: 

The best oatmeal recipe for diabetics can be made with oatmeal. Oatmeal has many health benefits, such as it regulates digestion, blood cholesterol, and blood sugar, its soluble fiber is good for heart health, and many more. Porridge oats are good for diabetics and can be the best oatmeal recipe for type 2 diabetes. However, the type of oat used, cooking time, other ingredients should be diabetes-friendly, also watch out for the amount while eating. 

Oats with fruits and yogurt:

Overnight oat can be used in this recipe or any other types can be used. Although instant oat is not a good choice for these best oatmeal breakfast recipes for diabetics as their glycemic index is comparatively higher. Yogurt should be sugarless. You can add any fruit of your liking, but try to avoid bananas.

are overnight oats healthy for diabetics

Oatmeal cake: 

Oatcakes are very healthy. Should I say why? Well, they are filled with vital nutrients, fiber, protein, and good carbs and provide energy. It can be the best Oatmeal breakfast recipe for diabetics if the amount consumed is taken care of. The oatmeal cake is healthy for diabetics even gestational diabetics can eat this but be careful about not adding any sugar. Eggs can be eaten in gestational diabetes. 

oatmeal breakfast recipes for diabetics

Honey oatmeal with berries:

Honey has a lower glycemic index and adding honey to your oatmeal recipe adds sweetness. Berries provide many nutrients like vitamins, minerals, fiber, antioxidants like oats. This recipe is very nutrient-rich and also one of the best oatmeal recipes for diabetics.

porridge oats good for diabetics

Some Best Oatmeal Cookie Recipe for Diabetics

Foods that provide are high fiber more nutrients than bad fat and bad carbs/sugar are healthy. Sugar raises our blood sugar level quickly. Oatmeal cookies are very healthy and undoubtedly tasty. They provide us with important vitamins, minerals. Oatmeal cookies can be one of the best oatmeal recipes for diabetics. Here I am sharing a few best oatmeal cookie recipes for diabetics

Foods containing less or no sugar are good for diabetics as sugar upsurges blood sugar. Likely foods that contain simple carbohydrates are also not good for diabetics. Oatmeal contains fiber which balances the glycemic effect. However, diabetic patients should be careful regarding eating highly processed oatmeal.

Sugar-Free Oatmeal Cookies Recipe for Diabetics:

Best Oatmeal Cookie Recipe for Diabetics

Sugar is very bad for diabetes. Per 100-gram oatmeal provides 66.3 grams of carbohydrate. In metabolism, process carbohydrates break down to sugar and raise blood sugar levels. Sugar-free oatmeal cookies can be a very healthy cookie choice for people with diabetes because sugar is not used in this recipe. Besides, instead of only oats, almond flour is used in this recipe, which balances the carbs. Let’s see how this cookie is being made!

Ingredients for the best oatmeal cookie recipe for diabetic

How to cook oatmeal for diabetics

Step 1

First of all, keep the eggs at room temperature. Now, beat butter in a big bowl until it’s fluffy. Next, add eggs and vanilla extract to the butter. After that add the dry components gradually. It is best if you mix all the dry ingredients, i. e; oat fiber, almond flour, cinnamon powder, and baking powder in a separate bowl. Then, slowly add in the butter mixture and beat.

Step 2

When the mixing is done, use any cookie scoop to transfer the cookie dough into the oven tray. But don’t forget to add a cookie sheet to the tray. Transfer the cookie dough to the sheet and smooth the dough.

Step 3

Preheat the oven for 5 minutes at 180c. Now, baking time! Bake the cookies for 15 minutes at 160c.  until golden brown.

Sugarless Oats-Raisin Cookies

Raisin is a very nutrient-dense food. It is filled with many essential vitamins, minerals, fiber, antioxidants, etc. Adding raisin to any food, increase the nutritive value of the food. So, a raisin-oat cookie is undoubtedly one of the best oatmeal recipes for diabetics, healthy too. Let’s see how these healthy oatmeal recipes for type 2 diabetes are prepared.

Ingredients for sugarless Oats-Raisin Cookies

  • 1 cup oats
  • ½ cup raisins
  • ½ cup butter
  • 2 tablespoons milk powder
  • ½ teaspoon cinnamon powder
  • artificial sweetener (optional)
  • 1 pinch salt
  • 1 egg
  • 4-5 drops vanilla essence

How to cook sugar-free oatmeal cookies recipe for diabetics

Step 1

 Mix all the dry ingredients in a bowl.  Stir fry oat and raisin. Now, in a big bowl add the butter and beat. When the butter is fluffy add egg, vanilla extract, and beat properly. Next, add the dry ingredients gradually.

Step 2

Transfer the cookie dough to an oven tray with a scoop and bake it until golden brown. So easy, right? And quick too. This best oatmeal recipe for diabetics’ preparation takes 35-45 minutes only.

Step 3

Preheat the oven for 5 minutes at 180c. Now, baking time! Bake the cookies for 15 minutes at 160c.  until golden brown.

Note:

The only difference between this recipe with the previous one is adding the stir-fried raisin and oats at the last step and instead of beating with a beater whip this properly. The rest of the procedure is the same, transfer the cookie dough to an oven tray with a scoop and bake it until golden brown. So easy, right? And quick too. This best oatmeal recipe for diabetics’ preparation takes 35-45 minutes only.

Best Oatmeal Cookie Recipe for Diabetics

Sugar-Free Oatmeal Cookies Recipe for Diabetics

Yield: 6
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Ingredients

  • ½ cup oats
  • 1/3 cup almond flour 1/3
  • 1/3 cup butter
  • 2 large egg
  • 5-6 drops vanilla extract
  • 1 pinch cinnamon (optional) powder
  • ¼ teaspoon sea salt
  • ½ teaspoon baking powder

Instructions

  1. First of all, keep the eggs at room temperature. Now, beat butter in a big bowl until it’s fluffy. Next, add eggs and vanilla extract to the butter. After that add the dry components gradually. It is best if you mix all the dry ingredients, i. e; oat fiber, almond flour, cinnamon powder, and baking powder in a separate bowl. Then, slowly add in the butter mixture and beat.
  2. When the mixing is done, use any cookie scoop to transfer the cookie dough into the oven tray. But don’t forget to add a cookie sheet to the tray. Transfer the cookie dough to the sheet and smooth the dough.
  3. Preheat the oven for 5 minutes at 180c. Now, baking time! Bake the cookies for 15 minutes at 160c.  until golden brown.

Is Low-sugar Oat Meal Good for Diabetics?

Oatmeal cookies can be bad for diabetics when the recipe uses sugar or brown sugar. Sugar raises blood sugar levels. As diabetic patients do not produce or secrete enough insulin, insulin balances blood sugar levels; so, adding extra sugar to an oatmeal recipe is very unhealthy and dangerous for people with diabetes. People who like sweetness may ask how to sweeten their cookies! Do they query if brown sugar oatmeal is good for diabetes? There is no noteworthy difference between brown sugar and white sugar from a nutritional and glycemic perspective. Stevia or low GI artificial sweeteners can be used to sweeten your cookies recipes. Stevia is the best option considering the side effects of artificial sweeteners.

Which are the Healthiest Types of Oatmeal?

When we eat food it gets metabolized and here insulin has a role to play. In diabetic patients, insulin secretion and production are hampered. As a result, the food metabolism of diabetics is not the same as an of normal human beings. Carbohydrates turn into sugar when they are metabolized and raise blood sugar levels. Oat is a very nutrient-dense food. It contains proteins, good carbs provide energy and is dense with good nutrients. However, instant oats can raise blood sugar if they contain added sugar or are highly processed. It can also raise blood sugar if eaten in a higher amount. Also, oats with a higher glycemic index raise blood sugar. Adding oatmeal to the daily diet can help to lower A1C, improve blood cholesterol, control blood sugar, and also has anti-inflammatory effects.

oatmeal recipes for type 2 diabetes

First of all, let’s see which oats are the healthiest. Whole grain oats are very healthy as they contain vitamins, minerals, good carbs as well as antioxidants. Avenanthramides is a group of antioxidants that is exclusively found in oats. They help in lowering blood pressure. Whole-grain oats are also a good source of fiber and perfect for preparing the best oatmeal recipe for diabetics. Oatmeal is healthy for diabetics as long as the amount consumed is controlled. When too much oatmeal is eaten which exceeds the total calorie requirement of an individual, it will surely raise the blood sugar level. And it could be very bad for diabetic people.  Similarly, highly processed, instant, overcooked, undercooked oatmeal is not good for diabetic people. Whole-grain, least processed oatmeal is good for a diabetic. Questions may arise which type of oatmeal is best for type 2 diabetes: instant, rollout, steel-cut? So, which is the healthiest type of oatmeal?  The nutrient composition of all types of oatmeal are almost the same, the only difference is in their texture, flavor and of course cooking time, and of course glycemic index. Rolled oats have a GI of 55, steel cuts have 53 and instant oats’ GI is 79! Considering GI steel cuts are the oatmeal recipes for type 2 diabetes.  Here we will try to provide information on some types and brands of oatmeal available in the market.

ImageProductFeaturesPrice
Saffola Oats Saffola Oats
  • Guilt-free snacks
  • Easy to cook
  • 100% whole grain
Check Price
Overnight Oats Overnight Oats
  • Gluten-free
  • Dairy-free
  • High Protein
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Rolled Oats Rolled Oats
  • Gluten-free
  • Preservatives free
  • NON-GMO Project Verified
Check Price
Steel-cut Steel-cut
  • Cholesterol free
  • Artificial flavor free
  • Good source of soluable fiber

 

 

Check Price
Quaker Oats Quaker Oats
  • Sodium free
  • 100% whole grain
  • Easy to cook
Check Price
This post contains affiliate links which may earn me commissions should you click through them and take certain actions.

This post contains affiliate links which may earn me commissions should you click through them and take certain actions.

This post contains affiliate links that may earn me commissions should you click through them and take certain actions.

Instant Oats:

Instant oatmeal is more dissenting as they are the most processed varieties of oat. Their texture is soupy and mushy and is flavored. Nutrient content does not vary immensely but takes very little time to cook. Their GI is very high. According to Harvard Health, GI per serving of instant oat is 79 where rolled oats have a GI score of 55! This type is not suitable for making the best oatmeal recipe for diabetics.

Quick oats:

Rolled oats go through further processing to reduce the cooking time that’s how quick-cooking oats are made. They take much less time to cook, generally a few minutes. Quick oats are whole grain rolled oats, the only difference is it takes less time to cook. Still, this type of oat can be eaten by diabetics, but the amount should be monitored.

Rolled oats:

Rolled oats are whole-grain, mildly processed oats, prepared by steaming twice and rolling and toasting the groats, which turns into thin flakes. Their texture is very soft, and they take comparatively less time to cook and are suitable for making the best oatmeal recipe for diabetics. Rolled oats contain good carbs, high in fiber, have a low GI (glycemic index), and are good for diabetes. 

Steel-cut:

Steel-cut oats have the ability to act as probiotics. It holds a high amount of soluble fiber. The whole grain oat but are cut in a different way with steel blades (cut into two or three parts). This type of oat takes 20-40 minutes to be cooked. Their glycemic index is low around 53. Steel-cut oats are less processed and helpful to stimulate the anti-inflammatory effect in the intestine. Steel-cut oats are high in soluble fiber which helps in controlling high cholesterol.

Overnight Oats:

Many people prefer overnight oats for making their best oatmeal recipe for diabetics. Overnight oats are high in fiber and their nutrients are easily absorbed. Soaking overnight breaks many nutrients and makes them more easily absorbed in the body. Overnight oats are healthy and nutritious for diabetics. However, there are some cons too! This type of oats may cause deficiency of a few minerals like iron, zinc, and calcium as they bind with these minerals and as consequence, absorption of these nutrients by our body is disturbed.

Saffola masala:

Saffola masala oat is a very popular oatmeal brand. This is a flavored oat particularly designed considering Indian cuisine. If you like spicy Indian foods you can make the best oatmeal recipe for diabetics with this flavored oat. The nutrient value of this is similar to other oats, the only difference is in its taste.  Saffola masala oats are good for diabetes as long as the portion consumed is controlled.

Quaker Oats:

Quaker oat is a very famous and old oatmeal brand (from 1877). Quaker oat contains vital nutrients, antioxidants, vitamins, minerals, fibers. Quaker oat contains oat flour, caramel color, calcium carbonate, guar gum, reduced iron, vitamin A palmitate, and salt. Quaker oat is good for diabetics if eaten in a limited amount balanced with the total calorie requirement. The best oatmeal recipe for diabetics can be made with is a popular oatmeal brand.

Oatmeal is a very healthy grain for us even for the diabetic ones and who are in a weight reduction regime. It provides many beneficial nutrients. So, if you have diabetes find the best oatmeal recipe for diabetics or the one that suits your taste bud. Add that to your daily diet without any hesitation.

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