7 Health Benefits of Indrayani Rice

Indrayani Rice
Indrayani Rice

Last Updated on December 28, 2023 by Sultana Parvin

Rice is the staple of India. The annual consumption of rice in India is approximately 100 million tonnes as of 2022. Also, consumption amount is increasing constantly. People are becoming aware of different types of rice that are more nutritious, like brown rice, Indrayani rice, black rice, etc. Among these, Indrayani rice is the one that is gaining the attention of people because of its high nutrition, various health benefits, and versatility.

Indrayani rice is mainly grown in various parts of Maharashtra. It is smaller in size when compared to other rice grown in India. It has a very different aroma of its own, which also aids in its distinctive flavor. The various health benefits of Indrayani rice are given below.

1. It is full of nutrients.

Indrayani rice is full of nutrients. It has so many nutrients like iron, niacin, calcium, fiber, and vitamin D, which are very crucial for a healthy body. Besides these, it also has thiamine and riboflavin. They are the forms of Vitamin B that our bodies are incapable of producing. These nutrients help with living a healthy and balanced life.

2. It is rich in fiber.

Indrayani rice is very rich in fiber content. Fibers are the essential nutrients that the body needs for wellness. Consuming rice and other foods with high fiber results in controlling cholesterol levels in the body. It also reduces heart-related problems and lowers the risks of heart disease. Fibers normalize bowel movement and maintain bowel health.

3. It is a high source of energy.

Indrayani rice has different forms of vitamin B like thiamine and riboflavin. Vitamin B is associated with increased energy levels in the body, forming red blood cells, stimulating the immune system, etc. It also helps in stabilizing mood swings and acts as a mood stabilizer.

Health Benefits of Indrani Rice

4. It helps with weight loss.

Indrayani rice helps in increasing the metabolism in the body. This results in supporting weight loss and maintaining the right healthy body weight. It is good for gut health and also helps in maintaining the health of the gut.

5. It is easy on the stomach.

Indrayani rice is very easy on the stomach. It helps in digestion and gets digested easily because of its high fiber content. So, it can also be given for feeding babies and kids. They can easily digest this rice. It also helps with bowel movements.

6. It helps to control sugar levels.

Indrayani rice is the best rice option for people with diabetes. It has a very low glycemic index. High levels of glycemic index foods are responsible for increasing the risk of type 2 diabetes.

7. It helps in regulating blood pressure.

Indrayani rice is said to reduce high blood pressure. It is good for people with hypertension by helping to lower their blood pressure. It has nutrients that are known to aid in the lowering of blood pressure. So, if consumed regularly, it can be very beneficial for people with high blood pressure.

So, these are the 7 health benefits of Indrayani rice. It is one of the few new varieties of Indian native rice variety. It is recently becoming popular because of the many nutritionists, health gurus, online platforms, etc. that are actively promoting it. They are also busting the myth that rice is not good for health and cannot be consumed daily. Because Indrayani rice can be consumed daily and is good for the overall health of the body.

If you also want to have these health benefits, then include Indrayani rice in your daily diet. You will definitely see changes in your energy level and overall health if you consume it on a regular basis.

Where to purchase Indrayani rice

You can purchase Indrayani rice online. If you are in Bangalore, then the best choice is to order from Healthy Buddha. It is an organic online food store based in Bangalore. It offers no contact delivery at your doorsteps.

About Healthy Buddha

Healthy Buddha is an organic food store in Bangalore. It delivers fresh and organic groceries to your doorstep. It is dedicated to the goal of promoting a healthy lifestyle. At Healthy Buddha, they grow their own products and source from selected organic farmers only. You can also watch videos of their farm on their website. They are also organically certified by NPOP.

They also provide lots of tasty recipes that are easy to prepare and healthy to eat.

Other Products on Healthy Buddha

Other than Indrayani rice, Healthy Buddha delivers a wide variety of fruits and vegetables, groceries including rice, cereals, pulses, oils, herbs, flours, spices, etc., baking items, and a whole lot of other things.

So, if you want to do your grocery online in Bangalore without any hassle and fresh from the farm, then your one-stop solution is Healthy Buddha.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.