9 Keto Comfort Food Recipes That Will Make You Forget You’re on a Diet

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Keto Comfort Food Recipes
Keto Comfort Food

Last Updated on September 24, 2022 by Sultana Parvin

Are you on the keto diet and missing your comfort foods? Don’t worry, we’ve got you covered! Here are 9 delicious keto comfort food recipes that will warm your heart and soul. From keto chicken pot pie to keto lasagna, there’s something for everyone to enjoy. So, cozy up and get ready to indulge in some deliciousness!

Keto chicken comfort food recipes

Here are 3 keto chicken recipes that can help to prepare keto dinner ideas.

Keto recipe: Keto Chicken Pot Pie

This Keto Chicken Pot Pie is a delicious and easy low carb dinner recipe that the whole family will love! It’s made with a creamy chicken and vegetable filling, and a flaky keto pie crust.

 keto diet comfort food recipes
Keto Chicken Hot Pie

Ingredients:

  • 1½ cups cooked and shredded chicken
  • 1 cup frozen mixed vegetables
  • ¼ cup keto-friendly gravy
  • 1 sheet keto-friendly pie crust

Instructions:

1. Preheat the oven to 350°F.

2. In a medium bowl, mix together chicken, vegetables, and gravy.

3. Pour mixture into a 9-inch pie dish.

4. Place the pie crust over the top of the dish and Crimp the edges.

5. Make several slits in the top of the crust to allow steam to escape.

6. Bake for 30-35 minutes, or until the crust is golden brown.

keto diet comfort food recipes

Keto Chicken Pot Pie

Yield: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Ingredients

  • 1½ cups cooked and shredded chicken
  • 1 cup frozen mixed vegetables
  • ¼ cup keto-friendly gravy
  • 1 sheet keto-friendly pie crust

Instructions

  1. Preheat the oven to 350°F.
  2. In a medium bowl, mix together chicken, vegetables, and gravy.
  3. Pour mixture into a 9-inch pie dish.
  4. Place the pie crust over the top of the dish and Crimp the
    edges.
  5. Make several slits in the top of the crust to allow steam to escape.
  6. Bake for 30-35 minutes, or until the crust is golden brown.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 317Total Fat: 15gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 39mgSodium: 289mgCarbohydrates: 28gFiber: 3gSugar: 3gProtein: 17g

Keto Chicken Fried Steak

If you’re in the mood for some good old-fashioned comfort food, look no further than chicken fried steak. This dish may sound like it’s made with chicken, but it’s actually beef that’s been tenderized and coated in an egg wash and crunchy breading. It’s then fried to perfection and served with creamy gravy.

Whether you use cube steak or a thin cut of beef, chicken fried steak is sure to hit the spot. Just be sure to tenderize the meat first so it has that classic chicken-fried texture. Then sit back and enjoy a delicious plate of comfort food.

keto comfort food dinner recipes
Keto Chicken Steak

Ingredients:

  • 1 pound beef steak
  • ¼ cup all-purpose flour
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon paprika
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1 cup buttermilk
  • 1 cup shredded cheddar cheese
  • 1 cup bread crumbs

Instructions:

1. Preheat the oven to 400°F.

2. In a shallow bowl, mix together flour, garlic powder, onion powder, paprika, salt, and pepper.

3. Place beef steak in the flour mixture and coat evenly.

4. In a separate shallow bowl, whisk together buttermilk and cheddar cheese.

5. Dip the cube steak in the buttermilk mixture, then coat it with bread crumbs.

6. Place on a wire rack over a baking sheet and bake for 20 minutes.

Keto Chicken and Dumplings

This keto chicken and dumplings recipe is a comfort food classic, made low carb and gluten free! Tender chicken, rich gravy, and fluffy dumplings – all without the carbs. You won’t even miss the carbs in this dish!

keto chicken comfort food recipes
Keto Dumpling

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 (10.5 ounces) can condense cream of chicken soup
  • 1 cup milk
  • 1 teaspoon parsley
  • 1 teaspoon thyme
  • 1 (10 ounces) package of frozen mixed vegetables
  • 1 (8 ounces) package of keto-friendly biscuits

Instructions:

1. In a large pot over medium heat, cook chicken, onion, and garlic until the chicken is cooked through.

2. Stir in cream of chicken soup, milk, parsley, thyme, and mixed vegetables.

3. Bring to a simmer and cook for 10 minutes.

4. Stir in biscuits.

5. Cook for an additional 10 minutes, or until the biscuits are cooked through.

6. Serve immediately.

Keto diet comfort food recipes

There’s nothing like comfort food to hit the spot when you’re feeling down or stressed out. And while you may think that comfort food has to be unhealthy, there are actually plenty of keto diet comfort food recipes that are just as delicious and satisfying as the traditional versions. From keto lasagna and keto mac and cheese to keto chili and keto Shepherd’s pie, there are plenty of keto-friendly comfort food recipes to choose from. So next time you’re in the mood for some comfort food, be sure to give one of these keto diet comfort food recipes a try.

Keto Lasagna

Keto lasagna is a dish that is made with keto-friendly ingredients, such as low-carbohydrate noodles and a meat-based sauce. It is a hearty and filling dish that is perfect for a keto dieter or anyone looking for a low-carbohydrate meal option. This dish can be made ahead of time and reheated, making it a great option for meal prep or a quick and easy weeknight dinner.

Ingredients:

  • 1 pound of ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 jar (24 ounces) of marinara sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 cup ricotta cheese
  • 1 egg
  • 1 cup mozzarella cheese, shredded
  • ½ cup Parmesan cheese, shredded

Instructions:

1. Preheat the oven to 375°F.

2. In a large skillet over medium heat, cook beef, onion, and garlic until beef is browned.

3. Stir in marinara sauce, tomato paste, and Italian seasoning.

4. In a medium bowl, mix together ricotta cheese and egg.

5. To assemble, spread ½ cup of the meat sauce on the bottom of a 9×13-inch baking dish.

6. Top with 3 lasagna noodles, spread with one-third of the ricotta mixture, and sprinkle with one-third of the mozzarella and Parmesan cheeses.

7. Repeat layers of noodles, ricotta mixture, meat sauce, and cheese.

8. Cover with foil and bake for 25 minutes.

9. Remove foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Keto friendly comfort food recipes

There’s no need to give up your favorite comfort foods when you’re on the keto diet. With a few simple substitutions, you can enjoy all of your favorites without sacrificing your health. Try some of these keto friendly comfort food recipes:

Keto Chili

Keto chili is a delicious and hearty dish that is perfect for a winter meal. It is made with ground beef, diced tomatoes, onions, garlic, and a variety of spices. The best part about keto chili is that it is very low in carbohydrates, so you can enjoy it without having to worry about your blood sugar levels.

Low Carb comfort food recipes
Keto Chili

Ingredients:

  • 1 pound of ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 (14.5 ounces) can of diced tomatoes
  • 1 (15 ounces) can of kidney beans, drained and rinsed
  • 1 cup shredded cheddar cheese

Instructions:

1. In a large pot over medium heat, cook beef, onion, and garlic until beef is browned.

2. Stir in chili powder, cumin, paprika, salt, and pepper.

3. Stir in diced tomatoes and kidney beans.

4. Bring to a simmer and cook for 10 minutes.

5. Stir in cheddar cheese.

6. Serve immediately.

Keto Meatloaf

Keto meatloaf is a low-carb, high-fat dish that is perfect for those on the ketogenic diet. It is made with ground meat, eggs, cream cheese, and a variety of spices and seasonings. This dish is easy to make and can be enjoyed as a main course or as a side dish.

Ingredients:

  • 1½ pounds of ground beef
  • 1 onion, diced
  • 1 green pepper, diced
  • 3 cloves garlic, minced
  • 1 egg
  • 1 cup shredded cheddar cheese
  • 1 cup bread crumbs
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions:

1. Preheat the oven to 350°F.

2. In a large bowl, mix together ground beef, onion, green pepper, garlic, egg, cheddar cheese, bread crumbs, Worcestershire sauce, salt, and pepper.

3. Shape into a loaf and place in a 9×13-inch baking dish.

4. Bake for 1 hour.

Keto Shepherd’s Pie

This dish is perfect for a winter meal! The flavorful ground beef is topped with creamy mashed potatoes, and then baked to perfection. The best part about this dish is that it can be easily made ahead of time and then reheated when you’re ready to eat.

Ingredients:

  • 1½ pounds of ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 cup keto-friendly gravy
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups mashed cauliflower
  • 1 cup shredded cheddar cheese

Instructions:

1. Preheat the oven to 350°F.

2. In a large skillet over medium heat, cook beef, onion, and garlic until beef is browned.

3. Stir in peas, corn, gravy, salt, and pepper.

4. Pour mixture into a 9×13-inch baking dish.

5. Top with mashed cauliflower and cheddar cheese.

6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Low-carb comfort snacks

Keto Mac and Cheese

Keto mac and cheese is a low carb alternative to the classic dish. It is made with cheese, cream, and spices, and is often topped with bacon or sausage.

Keto Dinner Ideas
Keto Mac & Cheese

Ingredients:

  • 1 tablespoon butter
  • 1 cup heavy cream
  • 4 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • 1 tablespoon Dijon mustard
  • Salt and pepper, to taste
  • 8 ounces cooked elbow macaroni

Instructions:

1. In a large saucepan over medium heat, melt butter.

2. Stir in heavy cream, cream cheese, cheddar cheese, Parmesan cheese, and Dijon mustard.

3. Season with salt and pepper, to taste.

4. Stir until cheese is melted and the sauce is smooth.

5. Stir in cooked macaroni.

6. Serve immediately.

Keto Mashed Potatoes

Keto Mashed Potatoes are a low carb alternative to traditional mashed potatoes. They are made with cauliflower instead of potatoes and are a great way to get your vegetables in while still enjoying a delicious and comforting dish.

Low carb comfort food ideas
Keto Mashed Potato

Ingredients:

  • 2 pounds cauliflower, chopped
  • 1 cup heavy cream
  • 4 tablespoons butter
  • 1 cup shredded cheddar cheese
  • Salt and pepper, to taste

Instructions:

1. In a large pot over medium heat, cook cauliflower in boiling water for 5-7 minutes, or until tender.

2. Drain and return to the pot.

3. Stir in heavy cream, butter, and cheddar cheese.

4. Season with salt and pepper, to taste.

5. Mash with a potato masher or an immersion blender until desired consistency is reached.

6. Serve immediately.

Keto soul food recipes

Keto soul food recipes are the perfect way to enjoy your favorite comfort foods without guilt. These recipes are high in healthy fats and low in carbs, so you can indulge without worry. From fried chicken to mac and cheese, there’s a keto soul food recipe for everyone.

Keto comfort food when sick

We all know the feeling: you wake up feeling awful, your throat is scratchy and your nose is stuffy. You just want to curl up in a ball and never leave your bed again. But alas, life goes on and you have to eat. The good news is, there are plenty of keto comfort foods that can help make being sick a little bit easier.

Chicken noodle soup is a classic because it’s warm, comforting, and relatively easy to make. Plus, it’s packed with nutrients that can help you fight off whatever bug is making you feel lousy.

If soup isn’t your thing, how about a big ol’ bowl of chili? This hearty dish is perfect for a winter day, and can be easily made keto-friendly by skipping the beans.

Another great option is a simple grilled cheese sandwich. Just be sure to use low-carb bread and cheese, and you’re good to go.

And of course, no list of keto comfort foods would be complete without mentioning bacon. Whether you eat it straight up or use it as a topping for other dishes, bacon is always a welcome addition when you’re feeling under the weather.

So next time you’re feeling sick, don’t despair. There are plenty of delicious keto comfort foods that will make being sick a little bit easier to bear.

keto-friendly snack ideas to help you reach ketosis

If you’re following a ketogenic diet, snacks can be a great way to help you reach your daily macros while staying on track. Here are some keto-friendly snack ideas to help you reach ketosis:

1. Nuts and seeds: Almonds, macadamia nuts, pumpkin seeds, and sunflower seeds are all great options.

2. Cheese: String cheese, cheddar cheese, and cream cheese are all good choices.

3. Vegetables: Carrots, celery, cucumbers, and peppers are all great vegetables to snack on.

4. Olives: Black olives, green olives, and Kalamata olives are all keto-friendly.

5. Canned tuna: Canned tuna is a great option for a quick and easy snack.

6. Hard-boiled eggs: Hard-boiled eggs are a great source of protein and healthy fats.

7. Jerky: Beef jerky, turkey jerky, and chicken jerky are all excellent options.

8. Canned salmon: Canned salmon is a great source of protein and healthy fats.

9. Sardines: Sardines are a great source of protein and healthy fats.

10. Pork rinds: Pork rinds are a great source of protein and healthy fats.

Is broccoli keto-friendly?

Broccoli is a low-carbohydrate food that is also high in fiber. This makes it a good choice for people following a ketogenic diet.

However, not all types of broccoli are equally keto-friendly. For example, broccoli rabe (a type of broccoli that is also known as rapini) is higher in carbs and should be avoided.

In general, the best types of broccoli to eat on a keto diet are those that are lower in carbs and higher in fiber. These include broccoli florets, broccoli sprouts, and broccoli slaw.

Can you eat bread on the keto diet?

There isn’t a simple answer to this question since it depends on various factors, such as the type of bread and the rest of your diet. In general, however, bread is not a keto-friendly food since it is high in carbs and low in fat.

If you are trying to follow a strict keto diet, then you should avoid eating bread. However, if you are willing to be more flexible with your diet, then you may be able to include some bread in your meals. Just be sure to choose a type of bread that is low in carbs and calories, and make sure that the rest of your diet is still keto-friendly.

What foods can you have unlimited on keto?

There are plenty of food options to choose from on a keto diet. Here are a few examples of foods that you can have unlimited amounts of:

-Meat: Beef, chicken, pork, lamb, etc.

-Fish: Salmon, trout, tuna, etc.

-Eggs

-Vegetables: Spinach, broccoli, kale, etc.

-Dairy: Butter, cheese, heavy cream, etc.

-Nuts and Seeds: Almonds, walnuts, flax seeds, etc.

-Oils: Olive oil, coconut oil, avocado oil, etc.

Avocados

-Berries: Strawberries, raspberries, blackberries, etc.

How do you satisfy a sweet tooth on keto?

There are a few ways to satisfy a sweet tooth on a ketogenic diet. One way is to eat low-carbohydrate fruits like berries. Another way is to eat sugar-free desserts like pudding or gelatin. Finally, you can also use artificial sweeteners like stevia or sucralose to sweeten food and drinks

If you’re looking for keto-friendly comfort food recipes, you’ll definitely find some delicious options here. Whether you’re in the mood for something hearty and filling like a keto chili or something satisfying like a keto meatloaf, there’s definitely a recipe here that will fit your needs. So, if you’re looking for some fantastic comfort food that’s also keto-friendly, be sure to check out these recipes.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.