Arum Root Leaves Fry Very Good for Building Blood

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Root Leaves Fry
Arum Root Leaves Fry

Arum root leaves are very healthy food. It is very helpful for refreshing blood and building RBC. Arum root leaves are very good medicine for those who are suffering from Anemia. Here I am going to share two kinds of arum root leaves fry. These are easy to cook and healthy as well. There are many kinds of arum root leaves. But here I used green color and small size leaves for these recipes. Some arum root leaves are poisonous, so you need to identify and never use those for cooking. I have chosen the proper arum leaves, which are safe for this recipe.

Table of Contents

Process 1

Preparation time20  minutes
Cooking time20 minutes
Total time40 minutes
Servings4

Ingredients for arum root leaves fry

  • 500 gm arum root leaves
  • 2 tablespoons garlic paste
  • 2 tablespoons onion
  • ½ teaspoon turmeric powder
  • ¼ teaspoon chili powder
  • 1 teaspoon salt
  • ¼ teaspoon cumin powder
  • 2 tablespoons oil
Arum Root Leaves
Arum Root Leaves Fry

Process for arum root leaves fry

  • Wash the arum leaves very well.
  • Cut the leaves into Julian and take in a pan.
  • Add garlic paste and salt.
  • Boil it and keep it for cooling. Put leaves in a blender and smash it very well.
  • Heat oil in another frying pan.
  • Add onion slice, turmeric powder, chili powder, cumin powder and salt.
  • Put mashed arum root leaves into the pan.
  • Stir it until dry.
  • Arum root fry is ready to serve.
  • Serve it with white rice.
                                                  Nutrition Facts
Calories290
Total Fat25.7g
Cholesterol0mg
Sodium2337
Potassium118mg
Total Carbohydrates7.7g
Protein1.8g
Nutrition GradeC
                          Nutrition Analysis
Good PointsBad Points
No cholesterol 
Very low in sugarHigh in sodium

Process 2

Preparation time10  minutes
Cooking time15 minutes
Total time25 minutes
Servings4

Ingredients arum root leaves fry with prawn

  • 500 gm arum root leaves
  • 1 tablespoon onion slice
  • 1 teaspoon turmeric powder
  • 2 tablespoons garlic paste
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 100 gm small size prawns
  • 1 teaspoon cumin powder
  • 1 tablespoon oil

Process for root leaves fry with prawn

  • Cut arum root leaves approximately ½ inch by ½ inch size.
  • Wash the leaves with warm water. Clean and wash prawn. Keep it aside.
  • Heat oil in a non-stick frying pan over low heat. Or try to use an induction cooktop. It is very safe for cooking.
  • Add onion slice, garlic paste, turmeric powder, cumin powder, chili powder, and salt to the oil.
  • Add prawns to the spice mixture.
  • Cook it for 2 to 3 minutes over medium heat.
  • Add arum root leaves slice to the prawn mixture. Stir it for 3 to 5 minutes. Cover with a lid.
  • Cook until all leaves are tender and finely mixed with prawn and spices. When water dries up the arum root leaves fry is ready to serve.
  •  Turn off the burner and take out the arum root leaves fry from the pan.
  • Serve the leaves fry with white rice.

If you like my arum root leaves fry recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

                                                      Nutrition Facts
Calories400
Total Fat24.7g
Cholesterol212mg
Sodium2337
Potassium318mg
Total Carbohydrates10.7g
Protein23.8g
Nutrition GradeB-
                          Nutrition Analysis
Good PointsBad Points
 High in cholesterol
Very low in sugarHigh in sodium

*Happy Cooking*

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