The Best Cauliflower potato salad with yogurt | Healthy Salad✌

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Cauliflower potato salad with yogurt

Last Updated on April 2, 2022 by Sultana Parvin

Are searching for a healthy salad? Cauliflower potato salad with yogurt is the best choice for a vegan and healthy food researcher. This salad recipe is perfect for those who have a busy life, get very little time to cook, and are on a keto diet. The preparation of this food is so simple, needs only a few ingredients. You can make it very quickly. This salad is really healthy and delicious too.

Cauliflower potato salad with yogurt

The Best Cauliflower potato salad with yogurt ✌

Yield: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 2 cups cauliflower florets
  • 2 hard boil eggs
  • 1 large onion (red)
  • 2 tablespoon cilantro slices
  • 1 cup yogurt
  • 1 tablespoon mustard sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon white pepper powder
  • 2 tablespoon sunflower oil
  • 1 tablespoon honey
  • Salt to taste

Instructions

    Separate florets from cauliflower head. Wash and make them
    dry with a kitchen towel. Add the sunflower oil, pepper powder, and salt to the
    florets. Place them into an air fryer basket. Bake for 10 minutes in the preheated air fryer.

    Cut onion into small diced. Cut hard-boiled egg into medium
    dice.

    In a deep small ball, whisk yogurt (thick yogurt), mustard
    sauce, salt, honey, garlic powder, and pepper.

    Add baked cauliflower florets, sliced cilantro, onion slice,
    and sliced eggs to the salad dressing. Toss to coat. Cover with plastic wrap and
    keep in refrigerator for chilling before serving.



Notes

You can use Ninja express chopper for diced egg and
onion. It needs just a few seconds.

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What is the best way to make kids eat vegetables? Kids do not like to eat vegetables, even some adults have the habit to avoid eating vegetables! What if the vegetable is cooked in a different and yummiest way? Will they be able to refuse those veggies then? No, no can refuse yummy food. So, what is the yummiest loaded cauliflower recipe ever? Here, I will share the secret of making the yummiest cauliflower recipes. They are so yummy that kids love them. And the best thing is these recipes are very easy and take only a few minutes! You will love them.

Preparation Time10 minutes
Cooking time10 minutes
Total Time20 minutes
Servings6

Recipe for Cauliflower potato salad with Greek yogurt

  • 2 cups cauliflower florets
  • 2 hard boil eggs
  • 1 large onion (red)
  • 2 tablespoon cilantro slices
  • 1 cup yogurt
  • 1 tablespoon mustard sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon white pepper powder
  • 2 tablespoon sunflower oil
  • 1 tablespoon honey
  • Salt to taste

How to cook Cauliflower potato salad in Air fryer

Cauliflower potato salad in Air fryer
Ingredients

Step 1

Separate florets from cauliflower head. Wash and make them dry with a kitchen towel. Add the sunflower oil, pepper powder, and salt to the florets. Place them into an air fryer basket. Bake for 10 minutes in the preheated air fryer.

Step 1

Cut onion into small diced. Cut hard-boiled egg into medium diced.

Note: You can use Ninja express chopper for diced egg and onion. It needs just a few seconds.

Step 3

In a deep small ball, whisk yogurt (thick yogurt), mustard sauce, salt, honey, garlic powder, and pepper.

Step 4

Add baked cauliflower florets, sliced cilantro, onion slice, and sliced eggs to the salad dressing. Toss to coat. Cover with plastic wrap and keep in the refrigerator for chilling before serving.

Benefits of cauliflower: Improve Brain Functions and Memory

Cauliflower has a versatile and important nutrient, called choline. Choline is the type of B-vitamin, which helps in structuring cellular membranes and improving brain health. Choline prevents age-related memory decline and helps protect from nervous disorders, called Alzheimer’s disease.

Another important nutrient in cauliflower is Vitamin K, which improves psychomotor behavior.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.