3 Different Mashed Potato Recipes | Easy Way to Prepare a Healthy Food

Mashed potato
Mashed potato

Last Updated on December 4, 2020 by Sultana Parvin

We can eat potatoes in different way. Mashed potato is one of them.  We know potato is very healthy food. This recipe is an easy recipe but healthy. Here I described 3 types of mashed potato recipes in 3 different ways. One is simple and normal and other two are baked in an oven. All of them are tasty and delicious. Hope all of my friends will like these recipes and will try at home.

 The best ever mashed potato

Preparation time15 minutes
Cooking time30 minutes
Total time45 minutes


  • 1 kg gold potato
  • 2 cups liquid milk (half and half or light cream)
  • 1 cup chicken broth
  • 3 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper


  • Scrub, peel, and cut potatoes into 1-1/2 inch pieces.
  • Place potatoes, bay leaves, chicken broth, and milk in a saucepan.
  • Reduce the heat after boiling.
  • Simmer and cover with a lid.
  • Cook for 30 minutes or until potatoes is tender.
  • Drain and reserved cooking liquid.
  • Remove the bay leaves by using tongs.
  • Smash potato with potato masher in a large bowl until it is smooth. If you don’t have potato masher don’t worry, use a steel glass. Press the potato with the bottom part of the glass. You will see how easy it is. If there is nothing with you just use your hand for smash the potato.
  • Add 1 cup of reserved cooking liquid, salt, grounded black pepper to the mashed potato.
  • Stir it gently.
  • If necessary, season to taste with salt and pepper.
  • Your favorite mashed potato is ready to serve.
  • Serve this as per your choice with chicken or vegetable or fruit or anything.
             Nutrition Facts: Amount per serving
Total Fat6.8g
Total Carbohydrates24.1g
Vitamin A7%
Vitamin C1%

Cheesy mashed potatoes

Preparation time10 minutes
Cooking time1 hour 25 minutes
Total time1 hour 35 minutes


  • 500 g potatoes (baking)
  • 1 cup shredded cheddar cheese (4 ounces)
  • 1 tbsp butter
  • 2 tbsp sour cream
  • 1 tbsp onion, chopped
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika


  • Wash the potatoes.
  • Take the potatoes in a large deep saucepan. Sprinkle with salt.
  • After boiling, reduce the heat.
  • Cover with a lid and simmer for 30 minutes or until tender.
  • Take out from the burner.
  • Drain and cool slightly.
  • Peel potatoes and grate with a grater.
  • Add butter and cheese to the shred potatoes in a large mixing bowl.
  • Stir it gently. Add chopped onion, pepper, salt, and sour cream to the potato mixture.
  • Greased a casserole with butter.
  • Preheat the oven at 200⁰c for 10 minutes.
  • Bake the mashed potatoes at 180⁰c for 45-50 minutes. Or until brown.
  • Cheesy potato is ready to serve.
  • Before serving, sprinkle with paprika.
  • Serve with any kind of vegetable or chicken.
             Nutrition Facts: Amount per serving
Total Fat13.8g
Total Carbohydrates20.1g
Vitamin A19%
Vitamin C42%

Mashed potato baked

Preparation time15 minutes
Cooking time1 hour
Total time1 hour 15 minutes


  • 500g potato
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • ½ cup milk
  • 1 tablespoon yogurt
  • 1 onion, chopped
  • ½ cup fresh cream
  • 1 tablespoon butter


  • Boil the potato for 30 minutes with a lid or until tender.
  • Smash the potato with a potato masher.
  • Add milk and butter to the mashed potato. Stir it gently.
  • Then add yogurt, fresh cream, salt, black pepper, and chopped onion to the mashed potato mixture in a large bowl.
  • Stir it gently.
  • Greased a baking dish with butter.
  • Spoon the potato mixture into the baking dish.
  • Preheat the oven at 200⁰c for 10 minutes.
  • Bake the potato at 180⁰c for 40-45 minutes or until the potato mixture is hot.
  • Mashed potato bake is ready to serve.
  • Serve with a vegetable salad or fruit salad as per your choice.
             Nutrition Facts: Amount per serving
Total Fat5.8g
Total Carbohydrates25.1g
Vitamin A5%
Vitamin C45%

If you like my mashed potato recipes please share the recipe with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends. Are you searching for more recipe ebooks? Check here.

*Happy Cooking*

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.


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