Broccoli Cauliflower Casserole Recipe | Best for Christmas!💕

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Broccoli Cauliflower Casserole Recipe
Broccoli Cauliflower Casserole

Last Updated on March 22, 2022 by Sultana Parvin

Do you need healthy, tasty, and trouble-free homemade casserole recipes to try for your family? Today, I will share a very healthy casserole recipe that is very easy and simple to cook. The broccoli cauliflower casserole recipe is a perfect food item for your dinner, lunch menu. You can add this healthy food to your party food menus like Christmas, thanksgiving, or any other occasion. Everyone will love this casserole recipe, even those who do not like broccoli. Broccoli cauliflower casseroles are creamy, cheesy, and mouthwatering, and healthy. Its crispy, buttery topping complements the texture, and everyone loves it. Give this simple recipe a try!

Vegetable casserole recipes broccoli cauliflower

The Best Broccoli Cauliflower Casserole

Yield: 4
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Ingredients

  • 1 head cauliflower, leaves removed and separate into small florets
  • 1 head broccoli, separate into small florets
  • 50g butter
  • 1 tablespoon all-purpose flour
  • 1 ½ cup liquid milk
  • Salt as per taste
  • 1 pinch thyme
  • 1 pinch black pepper powder
  • ½ cup shredded mozzarella cheese
  • 4-5 garlic cloves

Instructions

  1. Wash cauliflower and broccoli. Separate the floret from
    cauliflower and broccoli into small pieces.
  2. Take one cup of broccoli and one cup of cauliflower. Put the vegetables
    into the microwave oven-proof dish. Add 2 cups water and boil for 5 minutes or until fork-tender. Strain and keep them aside.
  3. Meanwhile, cook the sauce. Heat butter in a pan. Add garlic cloves
    and fry until transcalent. Add flour and fry it.  Add milk, pepper, salt to the flour. Cook until thick.
  4. Put vegetables in a casserole. Pour the sauce over the vegetables.
    Sprinkle thymes over the sauce. Cover with shredded cheese.
  5. Preheat the oven. Bake the broccoli cauliflower casserole recipe
    for 45 minutes at 160°c. Tasty and yummy Cauliflower Broccoli Casserole is ready to eat.

Notes

Make sure no lump forms in the sauce.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 380Total Fat: 15gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 5gCholesterol: 41mgSodium: 424mgCarbohydrates: 51gFiber: 10gSugar: 14gProtein: 14g

Ingredients for vegetable casserole recipes broccoli cauliflower

We often look for healthy foods for a snack, especially for our children. Those who dislike vegetables particularly kids are deprived of many essential nutrients. But, if the vegetables are cooked differently, in a tasty way, or exciting ways, they will eat it and love it.  Vegetables can be cooked in a fun and tasty way. Such a recipe is vegetable casserole recipes broccoli cauliflower. It can be eaten as a snack item and is great for any other meal, too. This dish perfectly fits in the party menu, too! Kids love it. The best thing about this recipe is it so easy that a novice can make it perfectly!

Preparation time10 minutes
Cooking time1 hour
Total time1 hour 10 minutes
Servings4
Healthy Broccoli Cauliflower Casserole Recipe
Ingredients
  • 1 head cauliflower, leaves removed and separate into small florets
  • 1 head broccoli, separate into small florets
  • 50g butter
  • 1 tablespoon all-purpose flour
  • 1 ½ cup liquid milk
  • Salt as per taste
  • 1 pinch thyme
  • 1 pinch black pepper powder
  • ½ cup shredded mozzarella cheese
  • 4-5 garlic cloves

How to cook healthy broccoli cauliflower casserole recipe

Broccoli is packed with many important vitamins, minerals, and fiber. On the other hand, cauliflower is a low carb, low-calorie, high fiber veggie that also contains many beneficial vitamins and minerals. Imagine their combo in a single recipe! Sounds very healthy already, right? Well, today I’m sharing a healthy broccoli cauliflower casserole recipe. You can make healthy casseroles by avoiding butter, limiting the amount of cream and cheese in the recipe.  This takes only a few easy steps and easily available ingredients to make this healthy food and the taste of this casserole is extraordinary. This is one of the simplest, and most flavorful recipes to try during holiday seasons.

Cauliflower Casserole Recipe
Broccoli Cauliflower

Step 1

Wash cauliflower and broccoli. Separate the floret from cauliflower and broccoli into small pieces.

Take one cup of broccoli and one cup of cauliflower. Put the vegetables into the microwave-proof dish. Add 2 cups water and boil for 5 minutes or until fork-tender. Strain and keep them aside.

Step 2

Meanwhile, cook the sauce. Heat butter in a pan. Add garlic cloves and fry until transcalent. Add flour and fry it.  Add milk, pepper, salt to the flour. Cook until thick.

Note: Be careful about the formations of the lumps.

Step 3

Put vegetables in a casserole. Pour the sauce over the vegetables. Sprinkle thymes over the sauce. Cover with shredded cheese.

Step 4

Preheat the oven. Bake the broccoli cauliflower casserole recipe for 45 minutes at 160°c.

Tasty and yummy Cauliflower Broccoli Casserole is ready to eat.

Vegetable casserole recipes broccoli cauliflower
Broccoli Cauliflower Casserole Recipe

Cauliflower Helps Blood clotting

Cauliflower has a rich source of Vitamin K1, which is also known as coagulation vitamin. Vitamin K1 helps blood clotting, which is essential to prevent excessive bleeding from a wound. If you don’t receive sufficient Vitamin K1, you are likely to experience hemorrhaging.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.