Egg Salad Recipes | How to Prepare 3 Healthy Salads in Easy Way

0
7013
Egg salad recipes
Egg salad

The salad is always preferred with any high caloric menu. Egg salad recipes adding eggs and mayonnaise with the salad items has made it tastier as any other Indian dish. Its preparation is short and simple. Keeping basic ingredients the preparation can be varied depending on your choice. Here I described 3 types of egg salad recipes. I hope all of you will like the recipes. These recipes are very simple and easy.

Egg salad recipes

Egg salad
Egg salad
Preparation time30 minutes
Cooking time20 minutes
Total time50 minutes
Servings6

Ingredients for egg salad recipes

  • 4 eggs
  • 1 carrot
  • 2 medium-size potatoes
  • 1 small size cauliflower
  • 1 green capsicum
  • 4 green chilies
  • 1 tablespoon tomato sauce
  • 1 tablespoon French dressing
  • 2 onions, sliced
  • 1 teaspoon pepper
  • 1 tablespoon lemon juice
  • ¼ cup mayonnaise
  • 1 teaspoon sugar
  • 1 teaspoon salt

Process

  • Cut all vegetables and onion.
  • Boil eggs with egg cooker.
  • Boil potato, carrot, cauliflower, and onion.
  • Remove skin from potato and cut the potato into dice shape.
  • Cut green chili, egg, and capsicum into long pieces.
  • Mix all vegetables and egg with mayonnaise, salt, sugar, tomato sauce, lemon juice, French dressing, and pepper.
  • Transfer the salad in a serving dish.
  • Egg salad is ready.
  • Serve the salad with your main dish.
             Nutrition Facts: Amount per serving
Calories164
Total Fat6.8g
Cholesterol112mg
Sodium502mg
Potassium328mg
Total Carbohydrates21.1g
Protein5.6g
Vitamin A41%
Calcium4%
Vitamin C40%
Iron6%

Egg salad with cucumber

Egg salad with cucumber
Egg salad with cucumber
Preparation time10 minutes
Cooking time30 minutes
Total time40 minutes
Servings8

Ingredients for egg salad with cucumber

  • 4 eggs
  • 4 small seedless cucumbers
  • 3 tablespoons mayonnaise
  • 4 pieces dill(Cucumber) pickles
  • 1 teaspoon salt

Process

  • Boil the egg for 25-30 minutes.
  • Peel the eggs. Chop into medium size.
  • Cut the cucumbers and pickle cucumbers into cube size.
  • Add cucumber, egg, and pickled cucumber in a bowl.
  • Add mayonnaise and salt to the salad mixture.
  • Refrigerate until thoroughly chilled.
  • Egg salad with cucumber is ready to serve.
  • Serve with the main dish.
             Nutrition Facts: Amount per serving
Calories64
Total Fat4.1g
Cholesterol82mg
Sodium292mg
Potassium88mg
Total Carbohydrates3.1g
Protein2.6g
Vitamin A4%
Calcium2%
Vitamin C2%
Iron3%

Egg salad with Potato

Egg salad with potato
Preparation time20 minutes
Cooking time30 minutes
Total time50 minutes
Servings6

Ingredients for egg salad with potato

  • 200 g potato
  • 8 piece eggs
  • 100g onion
  • 2 tablespoons salad dressing
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ teaspoon paprika

Process

  • Wash potato.
  • Boil potatoes and eggs.
  • Peel the potatoes and eggs.
  • Grate egg and potato with the grater.
  • Cut onion into Julianne size.
  • Mix potato, egg, and onion in a bowl.
  • Add salad dressing, salt, and pepper to the egg mixture.
  • Sprinkle paprika over the salad.
  • Egg salad with potato is ready to serve.
  • Serve with any vegetable or tortilla or bread.
             Nutrition Facts: Amount per serving
Calories100
Total Fat5.8g
Cholesterol112mg
Sodium162mg
Potassium328mg
Total Carbohydrates6.1g
Protein5.6g
Vitamin A4%
Calcium3%
Vitamin C9%
Iron6%

If you like my egg salad recipes please share these recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

By Sultana

*Happy Cooking*

Previous articleMixed Salad Recipes | 3 Quick & Easy Salad
Next articleEggplant Chutney Recipe | A Yummy Delicious Side Dish
Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.