How to Extract Coconut Milk at Home

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This is an instructional demonstration on how to extract coconut milk from a mature coconut. Many of us don’t know how to extract coconut milk from raw coconut. Nowadays tinned coconut milk is available in the market. It is a little expensive.

Fresh coconut is available in the market and all of us love to prepare fresh food. Though extract milk from raw coconut is a little hard but not difficult. Extract milk from a fresh coconut is easy. So you can try it at home.

There are many recipes that can be cook with this like: coconut with chicken, coconut with duck, coconut dessert, coconut rice, etc. You will find many recipes on my site with this milk. You can make coconut oil also from this. I will describe the health benefits of coconut oil on my blog next time. There are many health benefits to this milk.

Video of Extract Coconut Milk

For this, you need only raw coconut, blender, strainer, and hot water.

“Scientists and foodologists aren’t entirely sure where coconuts came from, and when, but their best guess is that coconuts are a variety of prehistoric plant that originated in the South Pacific – most likely in New Guinea.

Reportedly, sailors aboard Vasco de Gama’s fleet dubbed the fruit with the name “coco” – sailor lingo for a hobgoblin-like, grimacing face. When “cocos” were brought back and introduced in England, the locals added the term “nut” to coco, giving it the name still widely in use today.

The inside meat of a coconut is considered by nutritionists to be abundant with protein, while the milk inside the coconut is light, refreshing with a low sugar level. Besides being a South Pacific food staple, coconuts have other uses as well. For example, natives have used coconuts as an insect repellent (mosquitoes hate the smell and haze of a burning coconut husk.)

Perhaps the most useful ingredient inside a coconut is the oil, which health-food advocates say contributes to higher energy levels and a stronger metabolism. In fact, coconut oil’s benefits (and some risks) have become a hot topic in health and nutrition circles, as more and more people turn to coconut oil to better their wellness habits.”

Coconut Oil: Benefits, Uses and Side Effects

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