A Guide To FAT BURNING DINNER RECIPES At Any Age | No More Mistake

Fat burning dinner recipes easy

Last Updated on September 6, 2023 by Sultana Parvin

Are you struggling to maintain a healthy weight? Then fat burning dinner recipes can make your struggle easier. Yes! An ideal dinner helps the body to get adequate energy and keeps the weight balanced as per age and size. Consuming the right proportion of food according to body needs is the ideal one. Now you must be wondering “What is my dinner ideal? Where can I get such dinner recipes?” No worries dear. We are here with the best fat burning dinner recipes for you. With these recipes, you’ll burn your extra body fat and achieve your weight loss goal in a delicious way. 

Noodle Bowl with Salmon and Fresh Veggies

Noodle Bowl with Salmon and Fresh Vegies is a quick fat burning dinner recipe. It’s simple to make but very delicious. Its highly nutritious ingredients help to burn calories faster and boost metabolism. One bowl of this recipe will meet your hunger and keep you full. Along with this comes numerous nutrients such as a good source of omega-3 fatty acid, high fiber, iron, vitamin A, vitamin C, protein, calcium, etc.

Best fat burning dinner recipes
Preparation Time8 Minutes
Cooking Time20 Minutes
Total Time28 Minutes

Ingredients for Belly Fat Burning Dinner Recipes

  • 4 ounces soba noodles/spaghetti
  • 6 ounces salmon fillet(skin off)-cut into 8 pieces
  • 5 ounces asparagus cut into 3 pieces
  • 4 ounces cucumber(skin on)-medium pieces
  • Half Avocado(small)-bite-size pieces
  • 3 tablespoon lime juice
  • Lime zest- 1-2 limes
  • 1 tablespoon sesame oil
  • Cooking spray as needed
  • 1/4 teaspoon fresh pepper
  • 1/4 teaspoon Kosher salt

How to Cook Best Fat Burning Dinner Recipes

  1. Put soba noodles/spaghetti in boiling water. Cook till soft and then strain.
  2. Cook the asparagus pieces in the same boiling water. After 2 minutes, strain it and rinse in cold water.
  3. On medium-high heat, place a grill pan coated with cooking spray. Cook both sides of the salmon fillet thoroughly.
  4. Take a small bowl to prepare the vinaigrette. Add sesame oil, lime juice and zest, fresh pepper, and kosher salt. Stir well.
  5. In a serving bowl, mix the cooked noodles, asparagus, and vinaigrette together. 
  6. Add the pieces of avocado, cucumber, and salmon before serving. You can enjoy this meal warm. Or store it in an airtight container and refrigerate it to eat later.

Nutrition Info(Per Serving): 

  • Calories- 492.
  • Protein- 29g.
  • Fiber- 7g.
  • Carbohydrate- 47g.
  • Cholesterol- 54mg.
  • Calcium- 58mg.
  • Iron- 3mg.
  • Sodium- 783mg.
  • Fat- 21.9g.

Tacos Filled with Veggies and Bean

For vegetarians, Tacos Filled With Veggies and beans are an epic option. It’s a delicious and quick Mexican recipe. The flavors of fresh vegetables, beans, and spices are perfectly blended here. And that’s why it’s a special one among the fat burning dinner recipes.

Fat burning Dinner recipes
Preparation Time10 Minutes
Cooking Time15 Minutes
Total Time25 Minutes

Ingredients for Best Fat Burning Recipes

  • 1 tablespoon olive oil
  • 1 piece onion(medium), chopped
  • 1 piece jalapeno pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 2 teaspoon cumin
  • 1 teaspoon coriander
  • 1 can of refried beans (16 ounces)
  • 1 can of Black beans, drained (15 ounces)
  • 1 can diced tomatoes, drained (14 ounces)
  • 4 Warm whole wheat tortillas (8 inches)
  • Topping(optional)- salsa, sour cream, cheddar cheese, lettuce, avocado(cut in cubes)

How to Cook Fat Burning Dinner Recipes Easy

  1. Take a large skillet to heat oil on medium heat. Add onion, and jalapeno to it and cook to tender.
  2. Then add garlic with all other seasonings. Cook for a minute.
  3. Mix the tomatoes and beans. Cover to cook perfectly. The mixture will be ready within 5 minutes.
  4. On medium heat warm the tortillas using the skillet. Flip both sides to warm properly. Keep tortillas on a plate covered with a towel. Thus, the warmth will last for a while.
  5. Spread the mixture on the tortillas one by one. Garnish them with your desired topping and enjoy a healthy dinner with your loved ones.

Nutrition Info(Per Serving):

  • Calories- 413.
  • Fat- 9g.
  • Cholesterol- 9mg.
  • Sodium- 774mg.
  • Carbohydrate- 66g.
  • Protein- 17g.
Fat burning Dinner recipes

Tacos Filled With Veggies and Bean

Yield: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

For vegetarians, Tacos Filled With Veggies and beans is an epic option. It’s
a delicious and quick Mexican recipe. The flavors of fresh vegetables, beans,
and spices are perfectly blended here. And that’s why it’s a special one among the fat-burning dinner recipes.


  • 1 tablespoon Olive oil
  • 1 piece Onion(medium), chopped
  • 1 piece Jalapeno pepper, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Chili powder
  • 2 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 can Refried beans (16 ounces)
  • 1 can Black beans, drained (15 ounces)
  • 1 can Diced tomatoes, drained (14 ounces)
  • 4 Warm whole wheat tortillas (8 inches)
  • Topping(optional)- salsa, sour cream, cheddar cheese, lettuce, avocado(cut in cubes)


  1. Take a large skillet to heat oil on medium heat. Add onion, jalapeno to it and cook to tender.
  2. Then add garlic with all other seasonings. Cook for a minute.
  3. Mix the tomatoes and beans. Cover to cook perfectly. The mixture will be ready within 5 minutes.
  4. On medium heat warm the tortillas using the skillet. Flip both sides to warm properly. Keep tortillas on a plate covered with a towel. Thus, the warmth will last for a while.
  5. Spread the mixture on the tortillas one by one. Garnish them with your desired topping and enjoy a healthy dinner with your loved ones.

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Chicken Curry With Mango Chutney

One of the easiest low-calorie recipes for weight loss is Chicken Curry With Mango Chutney. The combination of sweet and hot makes its flavor amazing and different. A time-saving, highly nutritious, and tasty dinner recipe. Once you eat it, you will make it often.

Best fat burning recipes
Preparation Time5 minutes
Cooking Time18 minutes
Total Time23 minutes

Ingredients for fat burning food recipes

  • 1 lb chicken breasts (skinless, boneless)- cut into cubes.
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon coriander, chopped
  • 1 tablespoon curry powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/2 cup mango chutney
  • 1/2 cup half-and-half cream

How to Cook Fat Burning Recipes for Dinner?

  1. Take a frying pan and heat olive oil on medium-high heat. Fry the chicken cubes until brown.
  2. Add ginger, garlic, salt, and pepper. Stir till aromatic.
  3. Mix the curry powder, mango chutney, and cream with it. 
  4. To cook the chicken perfectly, simmer it for 10 minutes. Stir occasionally.
  5. Finally, season the creamy curry with chopped coriander.

Nutrition Info(Per Serving):

  • Calories- 405.
  • Fat- 10g.
  • Cholesterol- 145mg.
  • Sodium- 276mg.
  • Potassium- 920mg.
  • Carbohydrate- 28g.
  • Protein- 49g.
  • Vitamin A- 104IU.
  • Vitamin C- 7mg.
  • Iron- 2mg.
  • Calcium- 36mg.

Baked Potatoes and Eggs with Cheddar Cheese:

Looking for an easy and extremely delicious fat burning dinner recipe? Baked Potatoes and Eggs with Cheddar Cheese is worth trying. The combination of potatoes, eggs, and cheddar is awesome. From kids to adults, all family members love it.

Preparation Time10 minutes
Cooking Time30 minutes
Total Time40 minutes

Ingredients for healthy fat burning recipes for dinner

  • 3 tablespoon butter
  • 1-1/2 pounds red potatoes, chopped
  • 1/4 cup fresh parsley, minced
  • 2 cloves of garlic, minced
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper(grounded)
  • 8 eggs(large)
  • 1/2 cup extra-sharp cheddar cheese (shredded)

How to Cook Belly Fat Burning Recipes?

  1. First, preheat the oven to 400⁰ F.
  2. On medium-high heat, melt butter in a large 10 inches ovenproof skillet. Add the chopped red potatoes and stir occasionally. Cook them until tender and golden brown. Mix the garlic cloves, parsley, salt, and black pepper with it. Remove the skillet from heat.
  3. Make 4 equal wells in the potato mixture using the back of a spoon. In each well, break 2 eggs.
  4. Now put the skillet in the oven to bake. Wait until the egg whites are fully cooked and the yolks are a little thicker(not hard). This will take about 9-11 minutes. Sprinkle shredded cheese on the eggs. Bake for another minute to melt the cheese. A yummy and healthy dinner is ready to enjoy.

Nutrition Info(Per Serving):

  • Calories- 395.
  • Fat- 23g.
  • Cholesterol- 461mg.
  • Sodium- 651mg.
  • Carbohydrate- 29g.
  • Protein- 19g.

Grilled Salmon with Dijon Mustard:

Grilled Salmon with Dijon Mustard is one of the best low-calorie recipes for weight loss. With very few ingredients and in less time, you can easily make it. And don’t have to compromise on nutrition.

what to eat for dinner to lose weight
Preparation Time10 minutes
Cooking Time5 minutes
Total Time15 minutes

Ingredients for Calorie Burning Recipes

  • 2 tablespoon olive oil
  • 1 tablespoon soy sauce(reduced sodium)
  • 2 teaspoon dijon mustard
  • 1/4 teaspoon garlic, dried minced
  • 2 fillets(5 ounces each) of salmon
  • Green onion(optional)- Sliced, as needed

How to Cook Easy Fat Burning Dinner Recipes?

  1. Add olive oil, soy sauce, dijon mustard, and garlic to a bowl. Mix them well. 
  2. Take half of the marinade into a ziplock bag. Put the salmon fillets in it and coat well.
  3. Refrigerate the salmon for 30 minutes. Also, refrigerate the remaining marinade.
  4. Drain salmon fillets and discard the marinade. Grease the grill rack lightly with oil. Add the salmon, cover and grill over high heat. After 5-10 minutes or when the fillets easily flake with a fork, grilling is done.
  5. Sprinkle with reserved marinade and green onions.

Nutrition Info(Per Serving):

  • Calories- 322.
  • Fat- 23g.
  • Cholesterol- 71mg.
  • Sodium- 452mg.
  • Carbohydrate- 2g.
  • Protein- 24g.

Creamy Chicken Coconut Curry Soup:

Some recipes make the weight loss journey so flavorful. Creamy Chicken Coconut Curry Soup is such a one. It’s full of flavor and rich in nutrients. Whether you are a soup lover or not, this yummy creamy soup will make you crave it.

Preparation Time20 minutes
Cooking Time35 minutes
Total Time55 minutes

Ingredients for Healthy Chicken Recipes to Lose Belly Fat

  • 2 cans of coconut milk, 13.66 ounces each
  • 1/3 to 1/2 cup red curry paste
  • 1 pack of rice noodles(thin), 8.8 ounces
  • 2 cans of chicken broth, 14-1/2 ounces each
  • 1/4 cup brown sugar
  • 2 tablespoon fish sauce
  • 3/4 teaspoon garlic salt
  • 3 cups rotisserie chicken, shredded
  • 1-1/2 cups cabbage, shredded
  • 1-1/2 cups carrots, shredded
  • 3/4 cup bean sprouts
  • Fresh basil, cilantro leaves- As needed

How to Cook Fat Burning Dinner

  1. Boil the coconut milk in a dutch oven. No need to cover it. Cook it for 10 to 12 minutes to reduce milk into 3 cups. 
  2. Add red curry paste and stir well to dissolve.
  3. Meantime, prepare the noodles according to packet instructions.
  4. Add one by one to the curry mixture- chicken broth, brown sugar, fish sauce, and garlic salt. Bring to a boil and reduce the heat. Let it simmer for 10 minutes. Keep uncovered and stir at times.
  5. Mix shredded chicken and heat the soup well.
  6. Take six large soup bowls and divide the prepared noodles in them. Pour hot soup over it. Use cabbage, carrots, basil, and cilantro leaves for topping.

Nutrition Info(Per Serving):

  • Calories- 601.
  • Fat- 34g.
  • Cholesterol- 65mg.
  • Sodium- 1722mg.
  • Carbohydrate- 50g.
  • Protein- 27g.

Apple Salad with Sausage and Cinnamon Vinaigrette:

Family members or guests, this salad can impress everyone at your dining table. The sweet and savory vinaigrette makes it stand out. Also, the nutritional value makes it a complete meal. 

Preparation Time25 minutes
Cooking Time10 minutes
Total Time35 minutes

Ingredients for Healthy Weight loss Dinner Recipes

  • 4 slices of cinnamon-raisin bread
  • 1/3 cup olive oil
  • 3 tablespoon cider vinegar
  • 2 teaspoon honey
  • 1/2 teaspoon cinnamon(grounded)
  • 1/8 teaspoon sea salt
  • Dash pepper
  • 1 pack(12ounces) apple chicken sausage(fully cooked), half-inch thick slices(cut diagonally)
  • 2 packs of spring mix salad greens, 5 ounces each
  • 2 cups bartlett pears(sliced)
  • 1/2 cup walnuts (chopped, toasted)
  • 1/2 cup sweet cherries(dried)

How to Cook Best Fat Burning Foods

  1. First, set the oven to preheat to 375⁰ F. Cut the bread slices into cubes(bite-size). Spread them on a pan and bake for 8-10 minutes. Stir halfway to toast perfectly. Let cool for 5 minutes. Croutons are ready.
  2. Place walnuts in the oven and bake for 5 minutes to toast.
  3. Take a jar to prepare the dressing. Add oil, cider vinegar, honey, cinnamon, sea salt, and pepper. Close lid tight and shake for a smooth dressing.
  4. Cook sausage in a nonstick pan over medium-high heat. Heat until brown or 2-3 minutes on each side.
  5. Take 6 dinner-size plates for serving. Add salad greens and sausage to each one. For topping use croutons, pears, walnuts, and cherries. One more time shake the dressing jar and pour over the salad as needed. Delicious dinner ready to enjoy.

Nutrition Info(Per Serving):

  • Calories- 404.
  • Fat- 23g.
  • Cholesterol- 40mg.
  • Sodium- 441mg.
  • Carbohydrate- 39g.
  • Protein- 14g.

Low-calorie Recipes for Weight Loss | Weight Loss Dinner Ideas

low calorie recipes for weight loss

Dinner is the last meal of the day. For both physical and mental health, it has to be nutritious and lightweight. The recipes mentioned above are like such. Low calorie makes these fat burning dinner recipes easy to digest. Consequently, the body is not burdened with extra calories and rests well at night. The blessings of fat burning dinner recipes are numerous. Sound sleep, reducing anxiety and stress, clear bowel, regulated blood sugar, etc. In a word, the body functions conduct in good order and a better tomorrow awaits. So without wasting time follow the recipes friends to live your life to the fullest.


What foods help burn belly fat?

Ans: Belly fat is a common problem these days. It not only spoils our appearance but also is a sign that our body is going through some disease. For Example- diabetes, obesity, heart diseases, etc. So we need to be serious to solve this problem as early as possible. The main cause of belly fat is unhealthy and uncontrolled food intake. And the solution is a proper and healthy food habit. 

Foods that help burn belly fat are the following :

Fruit: Fruits are full of vitamins, minerals, fiber, and antioxidants. Avocado, banana, blueberry, cranberry, orange, red grape, grapefruit, pomegranate, etc.

High protein food: High protein food is one of the best effective ways to burn belly fat. Because protein reduces hunger, boosts metabolism, and helps to eat fewer calories. Beat protein source- egg, dairy product, fish, chicken, meat, nut, legume, etc.

Low carb food: Low carb foods help reduce fat around the organs, liver, and abdomen area. These types of foods are- chicken breast, fish, egg, green leafy vegetables, cauliflower, broccoli, seeds and nuts, coconut oil, olive oil, apple, strawberry, plain whole milk, greek yogurt, etc.

Fiber-rich food: Fiber-rich foods improve metabolic health and burn belly fat faster. The sources of this type of food are- fruits, vegetables, legumes, whole oats, etc.

What to eat for dinner to lose belly fat?

Ans: Dinner plays a crucial role in the weight loss journey. A properly balanced dinner comes with several benefits. A sound sleep, during sleep all the body functions take place properly, less anxiety, blood sugar in control, clear bowel, and overall better physical and mental health. So we have to choose foods wisely for our dinner. Foods that are low in calories, and enriched with vitamins and minerals such as calcium, tryptophan, iron, magnesium, and potassium are perfect choices. Here is a list of foods for dinner to lose weight. 

Tryptophan: Tryptophan refers to those foods rich in high amino acids. Sources- milk, cottage cheese, kiwi,  salmon, shrimp, tuna, lentils, chicken, beans, nuts, berries, peanut butter, etc.

Magnesium: Magnesium refers to foods containing a high amount of minerals. Sources- spinach, avocado, wheat germ, soybean, brazil nuts, etc.

Vitamin B6: Foods that provide a high amount of vitamin B6 are dried apricot, dried prune, sunflower seed, pistachio nut, meat, etc.

Calcium: Calcium-rich foods are tomato, asparagus, broccoli, beans, lentil, green pea, and whole-grain bread. 

Potassium: A large number of foods contain good amounts of potassium. Such as potato, sweet potato, spinach, mushroom, cucumber, zucchini, brown rice, pasta, molasses, etc.

Iron: The best sources of iron-rich foods are tofu, cashew, baked potato, chicken, turkey, lean beef, whole-grain bread, fortified cereals, etc.

What Meat to Eat to Lose Belly Fat?


Lean meat is good for losing belly fat. Besides that, these five types of meat also help to lose weight

  1. Grass-Fed Beef
  2. Buffalo /bison
  3. Turkey
  4. Ostrich
  5. Pork Tenderloin

How to Use Garlic to Burn Belly Fat?

Garlic can suppress appetite. It boosts your energy levels and burns all calories preventing overeating. It can increase your metabolism and prevents gaining extra weight. Garlic is also contributive to fat-burning. If you can implement a healthy diet and exercise simultaneously, it would significantly lower your body weight.


There are many ways you can use garlic for burning belly fat. You can take it raw, roasted, pickled, and in curry.

Do Sunflower Seeds Burn Belly Fat?

Yes, sunflower seeds burn belly fat.

These seeds contain iron, Vitamin C, magnesium, calcium, Vitamin B-6, Vitamin A, and protein. Moreover, the seeds consist of monounsaturated and omega-6 fats, that help reduce inflammation and cholesterol levels. Regular consumption of these seeds can help you achieve a flat waistline.


Is Pasta Good for Losing Belly Fat?

St Michael Hospital’s Consultant Physician Dr John Sievenpiper informed that pasta doesn’t help to increase weight or body fat.

Does Spicy Food Burn Belly Fat?

Yes, spicy food helps to burn belly fat.

Does Salmon Help You Lose Belly Fat?

Salmon is the richest source of vitamin D. We know vitamin D is involved in burning belly fat.