Recipe by Sultana
Green banana is good for health. You can eat the green banana in many ways. You can fry or you can cook a green banana. Here I will describe two recipes with green banana. There are so many green banana recipes, banana dum and banana skin mashed is two of them. These recipes are healthy.
Green banana is a good source of fiber, vitamin, minerals, and it contains starch. This starch is helpful for controlling blood sugar, managed weight and lower blood cholesterol level. It is also a good source of pectin.
Some people do not like the taste of ripe banana, give them the green banana in this way.
Green Banana recipes banana dum
| Preparation time | 20 minutes |
| Cooking time | 30 minutes |
| Total time | 50 minutes |
| Servings | 6 |
Ingredients for the green banana recipe
250g green banana
1 tsp cumin powder
1 tsp turmeric powder
100g potato, boiled and crushed
1 tbsp green chili
1 tbsp onion, sliced
2 tbsp vegetable oil
1 tsp salt
1 tsp lemon juice
2 tsp cilantro leaves
Process for the green banana recipes
Step 1
Peel the green bananas with a sharp knife or vegetable peeler and slice to 1 cm size. Boil the slices in the water with turmeric powder and salt. When the banana slices are half boiled drain out the water.
Step 2
Heat oil in a frying pan and add boiled banana till the color is brown. Drain out the fried banana slices from the oil. Add cumin powder, onion slice, green chili, and lemon juice in the remaining hot oil. Stir and add one cup of water. When water boils add crushed potato and fried banana. Cook for 5 to 7 minutes covered with a lid.
Step 3
Add sliced cilantro leaves before turn off the burner. Turn off the burner. Take out the green banana recipe banana dum from the frying pan in a serving dish. Serve the banana dum with rice or bread or tortilla.
| Nutrition Facts |
|
| Calories | 566 |
| Total Fat | 29.4g |
| Cholesterol | 0mg |
| Sodium | 2145 |
| Potassium | 1218mg |
| Total Carbohydrates | 79.9g |
| Protein | 5.6g |
| Nutrition Grade | B- |
| Nutrition Analysis | |
| Good Points | Bad Points |
| No cholesterol | High in sodium |
| High in vitamin B6 | High in sugar |
| High in vitamin E | |
Green banana recipes banana skin mashed
| Preparation time | 10 minutes |
| Cooking time | 25 minutes |
| Total time | 35 minutes |
| Servings | 6 |
Ingredients for green banana recipes banana skin mashed
1 cup green banana skin
1 piece onion
¼ cup prawn ( small size)
1 cumin powder
1 tsp chili powder
2 tbsp oil
1 tsp turmeric powder
1 tsp salt
Process for green banana recipes banana skin mashed
Step 1
Boil green banana skin with a little bit of turmeric powder.
Step 2
Fry prawn with salt without oil. Smash banana skin with mortar and pestle.
Step 3
Smash prawn with mortar and pestle. Add prawn and banana skin altogether.
Step 4
Heat oil in a pan. Add turmeric powder, cumin powder, chili powder, and salt. Add banana and prawn mixture to the condiments. Stir it until dry.
- Serve banana skin mashed with white rice.
If you like my green banana recipes banana dum and banana skin mashed please share this recipe with your family and friends.
I love to cook and like to share my delicious food recipes with my beloved friends.
| Nutrition Facts |
|
| Calories | 386 |
| Total Fat | 29.0g |
| Cholesterol | 42mg |
| Sodium | 2245 |
| Potassium | 518mg |
| Total Carbohydrates | 29.9g |
| Protein | 6.6g |
| Nutrition Grade | C+ |
| Nutrition Analysis | |
| Good Points | Bad Points |
| High in sodium | |
*Happy Cooking*
