Green Banana Recipes | How to Cook 2 Banana Recipes at Home

Green banana recipes
Banana Dum

Last Updated on December 1, 2020 by Sultana Parvin

Green banana is good for health. You can eat the green banana in many ways. You can fry or you can cook a green banana. Here I will describe two recipes with green banana. There are so many green banana recipes, banana dum and banana skin mashed is two of them. These recipes are healthy.

Green banana is a good source of fiber, vitamin, minerals, and it contains starch. This starch is helpful for controlling blood sugar, managed weight and lower blood cholesterol level. It is also a good source of pectin.

Some people do not like the taste of ripe banana, give them the green banana in this way.

Green Banana recipes banana dum

Preparation time20  minutes
Cooking time30 minutes
Total time50 minutes


  • 250g green banana
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 100g potato, boiled and crushed
  • 1 tablespoon green chili
  • 1 tablespoon onion, sliced
  • 2 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 2 teaspoon cilantro leaves


Step 1

Peel the green bananas with a sharp knife or vegetable peeler and slice to 1 cm size. Boil the slices in the water with turmeric powder and salt. When the banana slices are half boiled drain out the water.

Step 2

Heat oil in a frying pan and add boiled banana till the color is brown. Drain out the fried banana slices from the oil. Add cumin powder, onion slice, green chili, and lemon juice in the remaining hot oil. Stir and add one cup of water. When water boils add crushed potato and fried banana. Cook for 5 to 7 minutes covered with a lid.

Step 3

Add sliced cilantro leaves before turn off the burner. Turn off the burner. Take out the green banana recipe banana dum from the frying pan in a serving dish. Serve the banana dum with rice or bread or tortilla.

                                             Nutrition Facts
Total Fat29.4g
Total Carbohydrates79.9g
Nutrition GradeB-
                          Nutrition Analysis
Good PointsBad Points
No cholesterolHigh in sodium
High in vitamin B6High in sugar
High in vitamin E 

Banana skin mashed

Preparation time10  minutes
Cooking time25 minutes
Total time35 minutes

Ingredients for green banana recipes banana skin  mashed

  • 1 cup  green banana skin
  • 1 piece onion
  • ¼ cup prawn (small size)
  • 1 cumin powder
  • 1 teaspoon chili powder
  • 2 tablespoon oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt


Step 1

Boil green banana skin with a little bit of turmeric powder.

Step 2

Fry prawn with salt without oil. Smash banana skin with mortar and pestle.

Step 3

Smash prawn with mortar and pestle. Add prawn and banana skin altogether.

Step 4

Heat oil in a pan. Add turmeric powder, cumin powder, chili powder, and salt. Add banana and prawn mixture to the condiments. Stir it until dry.

  • Serve banana skin mashed with white rice.

If you like my green banana recipes banana dum and banana skin mashed please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

                                                  Nutrition Facts
Total Fat29.0g
Total Carbohydrates29.9g
Nutrition GradeC+
                          Nutrition Analysis
Good PointsBad Points
 High in sodium

Recipe by Sultana

*Happy Cooking*

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Sultana Parvin, the owner of this site ( is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.