Chicken is one of the most popular meat items, which is liked by almost everyone. On your busy day, you can make a low fat chicken recipe with tortillas easily. The rolls of tortillas with the mixture of chicken and other ingredients make delicious food for your breakfast and lunch. Here I described two low fat chicken recipes. Both recipes are good as a school Tiffin.
Low fat chicken recipes with tortilla
| Preparation time | 20 minutes |
| Cooking time | 15 minutes |
| Total time | 35 minutes |
| servings | 2 |
Ingredients for low fat chicken recipes with tortilla
1/2 cup chicken breast (half cooked)
½ cup lettuce, sliced
1 tbsp green bell, chopped
1 tbsp tomatoes, chopped
2 flour tortillas (6 inches)
1 tbsp fat-free sour cream
½ tbsp cheese, chopped
½ tsp salt
For tortilla
¼ cup tortilla
1 pinch salt
1 tsp oil
Water as much as you need
Process for tortilla
- Mix oil and salt to the flour.
- Add Luke warm water to the flour mixture.
- Make two tortillas with floured board and roller approximately 6-inch size.
- Heat a non-stick pan over medium heat.
- Bake the tortilla until both sides baked properly.
- Keep it aside.
Process for low fat chicken recipes with tortilla
- Boil the chicken breast for 10 minutes.
- Cut chicken into your desired size.
- Cut green bell (capsicum), tomato, and lettuce into julienne size with a multi grater.
- Mix chicken, green bell, tomatoes, lettuce, and salt all together in a ball.
- Add half of sour cream and cheese to the chicken and vegetable mixture.
- Set aside the mixture.
- Place tortilla in a plate.
- Put the chicken mixture on the tortilla.
- Roll the tortilla and put a toothpick so that the tortilla cannot open.
- Garnish it with sour cream and cheese.
- Low fat chicken recipe with a tortilla is ready to serve.
- Serve the tortilla with sauce or mint chutney.
| Nutrition Facts: Amount per serving | |
| Calories | 113 |
| Total Fat | 3.1g |
| Cholesterol | 64mg |
| Sodium | 68mg |
| Potassium | 178mg |
| Total Carbohydrates | 6.8g |
| Protein | 13.6g |
| Vitamin A | 5% |
| Calcium | 4% |
| Vitamin C | 3% |
| Iron | 6% |
Notes: You can add carrot, cucumber or cabbage etc as available at home.
Gluten Free: This recipe is fully Gluten free.
Lactose-Free: To make it lactose-free, avoid the use of cheese.
Low-fat chicken recipes Chicken Saute
| Preparation time | 60 minutes |
| Cooking time | 15 minutes |
| Total time | 1 hour 15 minutes |
| servings | 3 |
Ingredients for low fat chicken recipes chicken sauté
1 cup chicken, boneless, cut into cube size
1 tbsp soy sauce
2 tbsp lemon juice
1 tsp ginger paste
½ tsp cumin powder
½ tsp red chili powder
2 tbsp tomato sauce
1 tbsp clarified butter
1 egg white
Process for low-fat chicken recipes chicken saute
- Mix all ingredients and marinate for 1 hour.
- Arrange 4-5 chicken pieces on a wooden stick passing the stick through the chicken.
- Cook it for 5 minutes in microwave oven. Then grill for 10 minutes in an electric oven or grill burner.
- Chicken sauté is ready to eat.
- Serve the low fat chicken recipes chicken sauté with a fresh salad or any kind of salad.
If you like my low-fat chicken recipes please share this recipe with your family and friends.
I love to cook and like to share my delicious food recipes with my beloved friends.
| Nutrition Facts: Amount per serving | |
| Calories | 123 |
| Total Fat | 6.1g |
| Cholesterol | 46mg |
| Sodium | 402mg |
| Potassium | 187mg |
| Total Carbohydrates | 2.1g |
| Protein | 13.6g |
| Vitamin A | 6% |
| Calcium | 2% |
| Vitamin C | 10% |
| Iron | 5% |
Happy Cooking
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