Low fat chicken recipes | Easy way to cook 2 healthy food

Recipe by Sultana

Chicken is one of the most popular meat items, which is liked by almost everyone. On your busy day, you can make a low fat chicken recipe with tortillas easily. The rolls of tortillas with a mixture of chicken and other ingredients make delicious food for your breakfast and lunch. Here I described two low fat chicken recipes.  Both recipes are good as a school Tiffin.

Low fat chicken recipes with tortilla

Ingredients for low fat chicken recipes with tortilla

1/2 cup chicken breast (half cooked)

½ cup lettuce, sliced

1 tbsp green bell, chopped

1 tbsp tomatoes, chopped

2 flour tortillas (6 inches)

1 tbsp fat-free sour cream

½ tbsp cheese, chopped

½ tsp salt

For tortilla

¼ cup tortilla

1 pinch salt

1 tsp oil

Water as much as you need

Process for tortilla

• Mix oil and salt to the flour.
• Add Luke warm water to the flour mixture.
• Make two tortillas with floured board and roller approximately 6-inch size.
• Heat a non-stick pan over medium heat.
• Bake the tortilla until both sides baked properly.
• Keep it aside.

Process for low fat chicken recipes with tortilla

• Boil the chicken breast for 10 minutes.
• Cut chicken into your desired size.
• Cut green bell (capsicum), tomato, and lettuce into julienne size with a  multi grater.
• Mix chicken, green bell, tomatoes, lettuce, and salt all together in a ball.
• Add half of sour cream and cheese to the chicken and vegetable mixture.
• Set aside the mixture.
• Place tortilla in a plate.
• Put the chicken mixture on the tortilla.
• Roll the tortilla and put a toothpick so that the tortilla cannot open.
• Garnish it with sour cream and cheese.
• Low fat chicken recipe with a tortilla is ready to serve.
• Serve the tortilla with sauce or mint chutney.

Notes: You can add carrot, cucumber or cabbage etc as available at home.

Gluten Free: This recipe is fully Gluten free.

Lactose-Free: To make it lactose-free, avoid the use of cheese.

Low-fat chicken recipes Chicken Saute

Ingredients for low fat chicken recipes chicken sauté

1 cup chicken, boneless, cut into cube size

1 tbsp soy sauce

2 tbsp lemon juice

1 tsp ginger paste

½ tsp cumin powder

½ tsp red chili powder

2 tbsp tomato sauce

1 tbsp clarified butter

1 egg white

Process for low-fat chicken recipes chicken saute

• Mix all ingredients and marinate for 1 hour.
• Arrange 4-5 chicken pieces on a wooden stick passing the stick through the chicken.
• Cook it for 5 minutes in a microwave oven. Then grill for 10 minutes in an electric oven or grill burner.
• Chicken sauté is ready to eat.
• Serve the low fat chicken recipes chicken sauté with a fresh salad or any kind of salad.

If you like my low-fat chicken recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

Happy Cooking