Low Fat Chicken Recipes | Easy Way to Cook 2 Healthy Food

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Low Fat Chicken
Low fat chicken with Tortilla

Chicken is one of the most popular meat items, which is liked by almost everyone. On your busy day, you can make a low fat chicken recipe with tortillas easily. The rolls of tortillas with a mixture of chicken and other ingredients make delicious food for your breakfast and lunch. Here I described two low fat chicken recipes.  Both recipes are good as a school Tiffin.

Table of Contents

Low fat chicken recipes with tortilla

Preparation time20 minutes
Cooking time15 minutes
Total time35 minutes
servings2

Ingredients for low fat chicken recipes with tortilla

  • 1/2 cup chicken breast (half cooked)
  • ½ cup lettuce, sliced
  • 1 tablespoon green bell, chopped
  • 1 tablespoon tomatoes, chopped
  • 2 flour tortillas (6 inches)
  • 1 tablespoon fat-free sour cream
  • ½ tablespoon cheese, chopped
  • ½ teaspoon salt

For tortilla

  • ¼ cup tortilla
  • 1 pinch salt
  • 1 teaspoon oil
  • Water as much as you need

Process for tortilla

  • Mix oil and salt to the flour.
  • Add Lukewarm water to the flour mixture.
  • Make two tortillas with floured board and roller approximately 6-inch size.
  • Heat a non-stick pan over medium heat.
  • Bake the tortilla until both sides baked properly.
  • Keep it aside.

Process

  • Boil the chicken breast for 10 minutes.
  • Cut chicken into your desired size.
  • Cut green bell (capsicum), tomato, and lettuce into julienne size with a  multi grater.
  • Mix chicken, green bell, tomatoes, lettuce, and salt all together in a ball.
  • Add half of sour cream and cheese to the chicken and vegetable mixture.
  • Set aside the mixture.
  • Place tortilla in a plate.
  • Put the chicken mixture on the tortilla.
  • Roll the tortilla and put a toothpick so that the tortilla cannot open.
  • Garnish it with sour cream and cheese.
  • Low fat chicken recipe with a tortilla is ready to serve.
  • Serve the tortilla with sauce or mint chutney.
             Nutrition Facts: Amount per serving
Calories113
Total Fat3.1g
Cholesterol64mg
Sodium68mg
Potassium178mg
Total Carbohydrates6.8g
Protein13.6g
Vitamin A5%
Calcium4%
Vitamin C3%
Iron6%

Notes: You can add carrot, cucumber or cabbage etc as available at home.

Gluten Free: This recipe is fully Gluten free.

Lactose-Free: To make it lactose-free, avoid the use of cheese.

Low-fat chicken recipes Chicken Saute

Preparation time60 minutes
Cooking time15 minutes
Total time1 hour 15 minutes
servings3

Ingredients 

  • 1 cup chicken, boneless, cut into cube size
  • 1 tablespoon soy sauce
  • 2 tablespoon lemon juice
  • 1 teaspoon ginger paste
  • ½ teaspoon cumin powder
  • ½ teaspoon red chili powder
  • 2 tablespoon tomato sauce
  • 1 tablespoon clarified butter
  • 1 egg white
Low Fat Chicken Recipes
Chicken Saute

Process

  • Mix all ingredients and marinate for 1 hour.
  • Arrange 4-5 chicken pieces on a wooden stick passing the stick through the chicken.
  • Cook it for 5 minutes in a microwave oven. Then grill for 10 minutes in an electric oven or grill burner.
  • Chicken sauté is ready to eat.
  • Serve the low fat chicken recipes chicken sauté with a fresh salad or any kind of salad.

If you like my low-fat chicken recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

             Nutrition Facts: Amount per serving
Calories123
Total Fat6.1g
Cholesterol46mg
Sodium402mg
Potassium187mg
Total Carbohydrates2.1g
Protein13.6g
Vitamin A6%
Calcium2%
Vitamin C10%
Iron5%

Happy Cooking

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