Low fat chicken recipes | Easy way to cook 2 healthy food

2551
Low fat chicken recipes
Low fat chicken recipes with tortilla

Recipe by Sultana

Chicken is one of the most popular meat items, which is liked by almost everyone. On your busy day, you can make a low fat chicken recipe with tortillas easily. The rolls of tortillas with a mixture of chicken and other ingredients make delicious food for your breakfast and lunch. Here I described two low fat chicken recipes.  Both recipes are good as a school Tiffin.

Low fat chicken recipes with tortilla

Preparation time 20 minutes
Cooking time 15 minutes
Total time 35 minutes
servings 2

Ingredients for low fat chicken recipes with tortilla

1/2 cup chicken breast (half cooked)

½ cup lettuce, sliced

1 tbsp green bell, chopped

1 tbsp tomatoes, chopped

2 flour tortillas (6 inches)

1 tbsp fat-free sour cream

½ tbsp cheese, chopped

½ tsp salt

For tortilla

¼ cup tortilla

1 pinch salt

1 tsp oil

Water as much as you need

Process for tortilla

  • Mix oil and salt to the flour.
  • Add Luke warm water to the flour mixture.
  • Make two tortillas with floured board and roller approximately 6-inch size.
  • Heat a non-stick pan over medium heat.
  • Bake the tortilla until both sides baked properly.
  • Keep it aside.

Process for low fat chicken recipes with tortilla

  • Boil the chicken breast for 10 minutes.
  • Cut chicken into your desired size.
  • Cut green bell (capsicum), tomato, and lettuce into julienne size with a  multi grater.
  • Mix chicken, green bell, tomatoes, lettuce, and salt all together in a ball.
  • Add half of sour cream and cheese to the chicken and vegetable mixture.
  • Set aside the mixture.
  • Place tortilla in a plate.
  • Put the chicken mixture on the tortilla.
  • Roll the tortilla and put a toothpick so that the tortilla cannot open.
  • Garnish it with sour cream and cheese.
  • Low fat chicken recipe with a tortilla is ready to serve.
  • Serve the tortilla with sauce or mint chutney.
             Nutrition Facts: Amount per serving
Calories 113
Total Fat 3.1g
Cholesterol 64mg
Sodium 68mg
Potassium 178mg
Total Carbohydrates 6.8g
Protein 13.6g
Vitamin A 5%
Calcium 4%
Vitamin C 3%
Iron 6%

Notes: You can add carrot, cucumber or cabbage etc as available at home.

Gluten Free: This recipe is fully Gluten free.

Lactose-Free: To make it lactose-free, avoid the use of cheese.

Low-fat chicken recipes Chicken Saute

Preparation time 60 minutes
Cooking time 15 minutes
Total time 1 hour 15 minutes
servings 3

Ingredients for low fat chicken recipes chicken sauté

1 cup chicken, boneless, cut into cube size

1 tbsp soy sauce

2 tbsp lemon juice

1 tsp ginger paste

½ tsp cumin powder

½ tsp red chili powder

2 tbsp tomato sauce

1 tbsp clarified butter

1 egg white

Low fat chicken recipes chicken saute
Chicken saute

Process for low-fat chicken recipes chicken saute

  • Mix all ingredients and marinate for 1 hour.
  • Arrange 4-5 chicken pieces on a wooden stick passing the stick through the chicken.
  • Cook it for 5 minutes in a microwave oven. Then grill for 10 minutes in an electric oven or grill burner.
  • Chicken sauté is ready to eat.
  • Serve the low fat chicken recipes chicken sauté with a fresh salad or any kind of salad.

If you like my low-fat chicken recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

             Nutrition Facts: Amount per serving
Calories 123
Total Fat 6.1g
Cholesterol 46mg
Sodium 402mg
Potassium 187mg
Total Carbohydrates 2.1g
Protein 13.6g
Vitamin A 6%
Calcium 2%
Vitamin C 10%
Iron 5%

Happy Cooking

Comments are closed.