Spinach prawn curry | A healthy vegetable recipe

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Spinach is a healthy vegetable. It is in season during spring. Spinach is available all over the world. Spinach is a common and available vegetable all around the year but is in season during the spring. It’s a very nutritious with vitamin C, vitamin A, vitamin k, riboflavin, and iron. Spinach is also a delicious vegetable. Spinach can be cooked in many ways. But when added fish or prawn, it adds an extra test. The process of Spinach prawn curry is short and simple.

 

Preparation time  20 minutes
Cooking time 20 minutes
Total time 40 minutes
Servings 4

 

Ingredients for spinach prawn curry

1 tsp turmeric powder

1 tsp cumin powder

500 g spinach, chopped

1 tbsp onion, sliced

1 tsp garlic paste

200 g prawns

1 tbsp olive oil

1 tsp salt

 

 

2 tsp green chilies, sliced

Process for spinach prawn curry

  • Clean and wash prawn and keep aside.
  • Clean and wash spinach and cut into 4×3 inch size.
  • Turn on your burner and heat oil in a pan on medium heat. Put onion sliced, cumin powder, turmeric powder, garlic paste, green chili slice, and salt. Stir it.
  • Add 1 cup of water to the spice mixture.
  • After boiling water adds prawns. Cook prawns for 5 minutes. Add spinach and stir and then cover with a lid.
  • Cook it until the water level is reduced to the minimum. Spinach with prawn is ready to serve.
  • Serve the spinach prawn curry with tortilla or rice.

 

 

             Nutrition Facts: Amount per serving
Calories 84
Total Fat 3.4g
Cholesterol 70mg
Sodium 532mg
Potassium 548mg
Total Carbohydrates 4.1g
Protein 10.6g
Vitamin A 161%
Vitamin C 40%
Calcium 12%
Iron 15%

 

If you like my spinach prawn curry recipe please share the recipe with your family and friends.

I love to cook and like to share my delicious food recipes with your beloved friends.

 

*Happy cooking*

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