Beaten Rice Pulao Recipe a Different and Healthy Food

Must Try

Beaten rice is known in “Chira” in Bangladesh and the North-Eastern States of India. Chira is although eaten in different ways, like raw, fried, with curd or mixing with some vegetables, here this recipe tells you how chira makes pulao.  Beaten rice pulao recipe makes difference from the rice pulao both in the cooking process and in the taste. It may not be appropriate for the main meal but suits very well during snack or teatime. If you want to make a different and healthy food for your family and friends this recipe you can make. suits very well during snack or teatime. If you want to make different and healthy food for your family and friends this recipe you can make.

Is Beaten Rice Good for Health?

It has good nutritional food value, yet is available at a low cost. Chira is made from paddy before the paddy is tendered for the production of rice. It is a very common food in Bangladesh, India, and Nepal. Beaten rice is good for health. Sometimes this is used as a medicine. Especially for gastritis patients, it is good medicine for them. My niece always takes, soaked beaten rice with water or milk when she feels gastritis problem, and you know, she is a medical student. At my home beaten rice is mostly used as medicine rather than food. You can make it easy and offer a new kind of food dish to your friend. Just follow the process and you will have a wonderful and tasty pulao today.

Beaten rice pulao recipe

Beaten Rice Pulao

Yield: 6
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients

  • 3 cups beaten rice
  • 1 cup mixed vegetables (carrot, beans, cauliflower, potato, green peas)
  • 1 piece egg
  • ½ teaspoon ginger paste
  • 1 tablespoon chopped onion
  • 1 teaspoon sliced green chili
  • 2 tablespoons oil
  • 1 tablespoon ghee
  • 1 teaspoon hot spices powder
  • ½ teaspoon garlic paste
  • ¼ teaspoon cumin powder
  • 1 teaspoon soya sauce
  • 1 teaspoon salt

Instructions

  1. Soak beaten rice for 5 minutes. Cut all vegetables into the same size with a sharp knife. For the best sharp knife search online or shop.
  2. Wash beaten rice and drain out water. Keep aside. Boil mixed vegetables for 5 minutes with salt and drained water.
  3. Heat oil in a non-stick frying pan over medium heat. Beat the egg with one pinch of salt and put it into a pan. Scramble the egg and take it out of the dish.
  4. Put ghee into the nonstick saucepan and add chopped onion, green chili slices, ginger paste, garlic paste, cumin powder, hot spices powder, and salt. Stir it for 1 minute and add soya sauce. Add all vegetables and beaten rice to the spice mixture. Cover it for 1 minute. Stir it very well so that all ingredients are mixed very well. Turn off the burner. Take out the pulao in a serving dish.
Preparation time15 minutes
Cooking time10 minutes
Total time25 minutes
Servings6

Ingredients for beaten rice pulao recipe

  • 3 cups beaten rice
  • 1 cup mixed vegetables (carrot, beans, cauliflower, potato, green peas)
  • 1 piece egg
  • ½ teaspoon ginger paste
  • 1 tablespoon chopped onion
  • 1 teaspoon sliced green chili
  • 2 tablespoons oil
  • 1 tablespoon ghee
  • 1 teaspoon hot spices powder
  • ½ teaspoon garlic paste
  • ¼ teaspoon cumin powder
  • 1 teaspoon soya sauce
  • 1 teaspoon salt

How to make beaten rice pulao

Step 1

  • Soak beaten rice for 5 minutes. Cut all vegetables into the same size with a sharp knife. For the best sharp knife search online or shop.

Step 2

  • Wash beaten rice and drain out water. Keep aside. Boil mixed vegetables for 5 minutes with salt and drained water.

Step 3

  • Heat oil in a non-stick frying pan over medium heat. Beat the egg with one pinch salt and put it into a pan. Scramble the egg and take out off the dish.

Step 4

  • Put ghee into the nonstick saucepan and add chopped onion, green chili slices, ginger paste, garlic paste, cumin powder, hot spices powder, and salt. Stir it for 1 minute and add soya sauce. Add all vegetables and beaten rice to the spice mixture. Cover it for 1 minute. Stir it very well so that all ingredients are mixed very well. Turn off the burner. Take out the pulao in a serving dish.

Step 5

  • Now your different pulao made by beaten rice is ready to eat. Serve this beaten rice pulao with chicken curry or beef curry or eggplant chutney. Hope your guest or family members will like this different and healthy recipe.
  • If you like my beaten rice pulao recipe please share this recipe with your family and friends.
  • I love to cook and like to share my delicious food recipes with my beloved friends.
                        Beaten rice Nutritional Information
Calories1,455
Total Fat43.7g
Cholesterol217mg
Sodium2180mg
Potassium1248mg
Total Carbohydrates193.7g
Protein25.4g
Nutrition GradeB+
                          Nutrition Analysis
Good PointsBad Points
Very high in vitamin A 

*Happy Cooking*

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