The Best keto Cauliflower Leek Soup | Low-carb & Tasty


Soups are perfect food items for people who are on the keto diet. Soups are so flavorful and light, yet it gives full satiety easily. Keto cauliflower leek soup is a very simple, healthy, and tasty soup item for people who are on a weight reduction regime. Leek is an ingredient that belongs to the same family as onions, chives, shallots, and scallion.  This ingredient has a very mild onion-like flavor. Adding leek to cauliflower soup increases the flavor as well as the nutritional value of the soup. Also, this soup is very low-carb, low-calorie, and perfect for winter lunch or dinner.

Ingredients for keto cauliflower leek soup recipe

Leek cauliflower soup is preferred by people because it is a low-carb, no-grain, low-calorie soup item. Perfect for a weight reduction diet. This soup has a creamy texture and is so aromatic and yummy. Perfect for bread dipping. From a nutrition perspective, it is healthy too. This soup is a good source of vitamins and minerals like sodium, potassium, magnesium, dietary fiber, vitamin b6. Today, I’m going to write about a very easy, simple, and quick keto cauliflower leek soup recipe. This recipe takes only 20-30 minutes and only a few ingredients to make. If you are on the keto diet, then this is a must-try recipe for you.

Cauliflower Leek Soup
Preparation Time10 minutes
Cooking Time20 minutes
Total Time30 minutes
  • 2 tablespoons sunflower oil
  •  50 gm butter
  • ¼ cup leeks, cut into 1 inch long
  • 1 cup cauliflower, chopped
  • 1 tablespoon garlic clove
  • 3 cups of chicken broth
  • ½ cup thick coconut milk
  • ¼ cup fresh cream
  • Salt to taste
  • 1 teaspoon grounded black pepper
  • 1 tablespoon cheddar cheese (optional)

How to cook Cauliflower leek soup with coconut milk

Want to make your soup yummier and healthier? Many additional ingredients can be added to increase the flavor as well as the nutritional value of your cauliflower leek soup such as rosemary, thymine, lemongrass, chicken broth, coconut milk, etc. There are no restrictions! You can add any ingredient of your choice to your favorite cauliflower leek soup. The coconut milk adds a creamy texture to the soup and increases the flavor. Perfect for a vegan diet. Cauliflower leek soup with coconut milk is very healthy, tasty. Once you try this recipe, you will probably don’t want to try any other soup recipe!

Step 1

Heat butter in a large pot over medium heat. Sauté garlic clove and cauliflower for about 5 minutes. Add chicken broth to the vegetable.

vegan cauliflower leek soup

Step 2

Heat oil in a frying pan. Add leeks and saute for 1 minute. Add leek and coconut milk to the vegetables and bring them to a boil. Cook until vegetables are tender.

Cauliflower leek soup recipes

Step 3

Blend the soup with a Nutri Ninja Blender. Add fresh cream to the keto cauliflower leek soup recipe. Season with salt and pepper. Serve Keto Cauliflower Leek Soup with bread or French fry.

keto cauliflower leek soup recipe

Note: I make fresh cream at home very easily. First, boil liquid milk and collect the thick layer of the milk. Then blend until smooth.

How to make coconut milk at home? You can extract coconut milk from coconut very easily at home. Visit: How to Extract Coconut Milk

How to cook Cauliflower leek soup with coconut milk
Cauliflower Leek Soup

Cauliflower Health Benefits

Improve Brain Functions and Memory
Cauliflower has a versatile and important nutrient, called choline. Choline is a type of B-vitamin, which helps in structuring cellular membranes and improving brain health. Choline prevents age-related memory decline and helps protect from nervous disorders, called Alzheimer’s disease.

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Sultana Parvin, the owner of this site ( is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.