How to Make Easy Cauliflower pickle recipe

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Last Updated on January 22, 2022 by Sultana Parvin

Pickle is such a food that is loved by all. Pickles add taste to any food as they reserve lots of favor in the ingredients they are made of. People in Asian people, particularly those living in the Indian Subcontinent loves to have pickles with their main course. Generally, mango, olive, hog plum, tamarind, lemon, etc. fruits, and in Korea, China & Japan cucumber, cabbage, etc. vegetables are used to make tasty pickles. But, have you ever heard about cauliflower pickles? Today, I’m going to write about the easy cauliflower pickle recipe. This recipe is so effortless, takes only a few ingredients and easy steps to make perfectly.

Spicy pickled cauliflower recipe

Spicy Pickled Cauliflower is also known as escabeche. It is very appetizing and crispy and everyone just loves it.  Spicy pickled cauliflower is marinated with many ingredients that are the reason behind its flavor! It can be easily preserved in air-tight jars for more than two weeks and can be eaten anytime as a snack. If anyone lost their appetite, spicy cauliflower can be great for them to regain their taste bud. Eating this amazing appetizer can also upsurge the taste of main dishes and you will enjoy your food very much. The great thing is spicy pickled cauliflower recipe is super easy to make.

Cauliflower pickle recipe

Cauliflower pickle recipe

Yield: 6
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients

  • 1 cup cauliflower florets
  • ½ cup red bell pepper
  • ¼ cup green bell pepper
  • ¼ cup orange bell pepper
  • ½ cup White vinegar
  • ½ cup Apple cider vinegar
  • 1 cups Water
  • 4/5 cloves Garlic
  • 2 tablespoon Sugar, or sugar substitute
  • Salt to taste
  • 1 tablespoon five spices
  • 1 teaspoon red chili flakes

Instructions

  1. Wash cauliflower floret and make it dry with a kitchen towel.
    Cut cauliflower floret into one bite-size.
  2. Cut green bell pepper, yellow bell pepper, and red bell
    pepper into the same size. Peel the garlic cloves.
  3. Put white vinegar, apple cider vinegar, water, salt, sugar,
    five spices, and chili flakes in a deep saucepan. Heat the pan and bring to
    boil. Keep it for cooling.
  4. Put cauliflower florets, green bell pepper, red bell pepper,
    yellow bell pepper, and garlic cloves in a mason jar. Repeat the process. Pour
    the sauce over the cauliflower pickle. Keep it for cooling. Cover with a lid and keep it in the refrigerator.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 43Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 105mgCarbohydrates: 8gFiber: 1gSugar: 6gProtein: 1g
Preparation Time10 minutes
Cooking Time5 minutes
Total Time15 minutes
Servings6

Ingredients for Quick Cauliflower Pickle Recipe

How to Make Cauliflower Pickle

Quick Cauliflower pickle recipe
Cauliflower Pickle

Step 1

Wash cauliflower floret and make it dry with a kitchen towel. Cut cauliflower floret into one bite-size.

Step 2

Cut green bell pepper, yellow bell pepper, and red bell pepper into the same size.

Step 3

Remove skin from the garlic cloves.

Step 4

Put white vinegar, apple cider vinegar, water, salt, sugar, five spices, and chili flakes in a deep saucepan. Heat the pan and bring to boil. Keep it for cooling.

Step 5

Put cauliflower florets, green bell pepper, red bell pepper, yellow bell pepper, and garlic cloves in a mason jar. Repeat the process. Pour the sauce over the cauliflower pickle.

Step 6

Keep it for cooling. Cover with a lid and keep it in the refrigerator.

Easy cauliflower pickle recipe steps are finished. Now, wait for soaking. At least 48 hours need to soak the sauce.

Easy Cauliflower pickle recipe
Quick Cauliflower Pickle

How/what to do with cauliflower pickle?

You might wonder? Pickled cauliflower is an amazing item to garnish meat dishes or sandwiches or salmon steak, as it has a tangy flavor. Most of the calories of this food item come from the sugar and oil used in the recipe. If you avoid the sugar, it may taste a bit tangier, in that case, use a sugar substitute and healthy oil like olive oil. Cauliflower pickles are generally used as an appetizer, or to garnish main meat dishes.  However, you can eat it with your main dish or any way you prefer. Pickled cauliflower is a traditional breakfast in Israel.

Cauliflower pickle recipe
Easy Cauliflower Pickle

What are most Health Benefits of cauliflower?

Cauliflower is enriched with carotenoids and Vitamins C, E, and K. All these help fights against various forms of cancer. Cauliflower also contains compounds like indoles and isothiocyanates, which are very effective in preventing breast cancer and other types of cancers in the bladder, colon, liver, and lung.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.