Different potato recipes for potato lovers

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Potato Recipes
Potato Recipes

Potato is a very common and popular root vegetable available in every part of the world. One medium-size potato contains about 110 calories with folate, magnesium, phosphorous, iron and zinc and without any fat, sodium or cholesterol.  It can be a part of your breakfast, snacks, lunch or dinner. Considering potatoes as a healthy food item, Sultana’s Recipe offers here 5 different potatofor potato lovers that are easy and simple. Those are Mashed Potato, Boiled Fried Potato, Potato chop, Potato cutlet, and Aloor dom’, (crushed potato curry).

Table of Contents

Mashed Potato Recipes

Its preparation and recipe ingredients are very simple. It is just a combination of mashed potato, oil, onion, and chili.

Preparation time10  minutes
Cooking time20 minutes
Total time30 minutes
Servings4

Ingredients for mashed potato recipes:

  • 4-5 medium size potato
  • 1 pcs onion slices
  • 1 tablespoon mustard oil (you can use any other edible oil)
  • ½ teaspoon salt
  • 3-4 pcs green chili
  • 2 teaspoons cilantro leaves, sliced
  • 1 pcs tomato (optional)
  • 1 pcs boiled egg (optional)
Mashed Potato
Mashed Potato

Process

  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • Alternately you can boil in the microwave oven at high temperature for 9 minutes. In that case, make some hole in potatoes with a fork and add water and little salt with potatoes into an oven-proof dish.
  • After potatoes are boiled remove skin and mash it well.
  • Add onion slice, green chili slices and cilantro leaves slices to the mashed potato.
  • Add oil and salt, and mix it well.
  • to make it tastier add boiled egg and sliced tomato to the mashed potato.
  • Your favorite mashed potato is ready to eat.
  • Rice is the best choice for this mashed potato recipes.
                                         Nutrition Facts
Calories401
Total Fat20.7g
Cholesterol184mg
Sodium1218mg
Potassium1248mg
Total Carbohydrates47.7g
Protein11.4g
Nutrition GradeB
                          Nutrition Analysis
Good PointsBad Points
High in vitamin B6High in sodium
Very high in vitamin C 

Boiled Fried Potato Recipes

It is a very short recipe, while a potato is kept intact but properly cooked.

Preparation time10  minutes
Cooking time20 minutes
Total time30 minutes
Servings5

Ingredients

  • 10 pcs medium size potato
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 tablespoons vegetable oil
  • 1 teaspoon coriander seed
  • ½ teaspoon salt
Potato Fried
Fried Potato

Process

  • Boil potatoes in steam hot water.
  • Remove skin and apply all spices except oil.
  • Heat oil in a pan and fry all potatoes until golden brown and crispy.
  • Boiled fried potato recipe is ready to eat.
  • You can serve this as a snack. My kids like this recipe for snack time.
                                          Nutrition Facts
Calories645
Total Fat28.7g
Cholesterol0mg
Sodium1218mg
Potassium2248mg
Total Carbohydrates87.7g
Protein10.4g
Nutrition GradeB
                          Nutrition Analysis
Good PointsBad Points
No cholesterol 
Low in sugar 
High in vitamin B6 
High in vitamin C 

Chop Potato Recipes

It is a combination of mashed potato, bread-crumb, and egg with ingredients inside called as pour. With all other ingredients, potato chop becomes healthy food with considerable food value.

Preparation time10  minutes
Cooking time20 minutes
Total time30 minutes
Servings6

Ingredients for chop potato recipes:

  • 5-6 pcs boiled and Mashed Potato
  • 2 pcs onions
  • 2 pcs eggs
  • 1 cup vegetable oil
  • 4-5 pcs green chilies
  • 1 teaspoon lemon juice
  • ½ cup breadcrumb
  • ½ teaspoon turmeric powder
  • 1 teaspoon salt

Process

  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • After potatoes are boiled remove skin and mash it well.
  • Mix salt with the mashed boiled potatoes.
  • Heat oil in a pan over medium heat.
  • Add onion slices, green chilies and one egg to the oil.
  • Make pour by frying all other ingredients in the pan.
  • Add lemon juice and salt with the pour.
  • Make small egg shape rolls with mashed potato putting 1 tsp pour inside.
  • Beat one egg and keep aside.
  • Apply egg and breadcrumb on the outer surface of the potato rolls.
  • Heat oil in a pan again and put the rolls when oil is hot enough.
  • Fry the rolls over medium heat till their color turns to golden or light brown.
  • Take the rolls out of the pan dropping oil in a kitchen towel.
  • Potato chops are ready to eat. Serve as a with the afternoon tea. It also goes well with white rice or fried rice.
Chop Potato
Potato Chop
                                   Nutrition Facts
Calories2,556
Total Fat230.7g
Cholesterol284mg
Sodium2218mg
Potassium1548mg
Total Carbohydrates147.7g
Protein21.4g
Nutrition GradeC-
                          Nutrition Analysis
Good PointsBad Points
Low in sugar 

Potato recipes Cutlet

Preparation time10  minutes
Cooking time20 minutes
Total time30 minutes
Servings4

Ingredients for potato recipes cutlet:

  • 5-6 pcs boiled and mashed potato
  • 1 cup onion sliced
  • 2 pcs eggs
  • 1 cup of vegetable oil
  • 4-5 pcs green chilies
  • 1 teaspoon lemon juice
  • ½ cup breadcrumb
  • ½ teaspoon turmeric powder
  • 1 teaspoon salt
Potato Cutlet
Potato Cutlet

Process for potato recipes cutlet:

  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • After potatoes are boiled remove skin and mash it well.
  • Mix lemon juice and salt with mashed potato.
  • Heat oil in a pan over medium heat and add onion slices, green chilies, and salt. Fry it until onion is tender. Keep aside.
  • Make small flat egg-shaped cutlets with the mashed potato putting 1 tsp onion and egg mixture inside.
  • Beat the eggs and dip the cutlets into the egg, then apply breadcrumb.
  • Fry in hot oil until golden and crispy on all sides.
  • Strain out the cutlets from the pan on a kitchen towel to soak the extra oil.
  • Serve it as a snack, or as a side dish during dinner or lunch.
                                  Nutrition Facts
Calories2,720
Total Fat230.7g
Cholesterol372mg
Sodium5218mg
Potassium2548mg
Total Carbohydrates137.7g
Protein31.4g
Nutrition GradeC-
                          Nutrition Analysis
Good PointsBad Points
Low in sugar 

Aloor Dhom (Potato Crush) potato recipes

Aloor Dhom or spicy crushed potato is a very popular menu to many Bengalis (Bengali speaking people of Bangladesh and North-East India). By mixing of hot spices with little tamarind sour, it is usually prepared as a side dish for eating paratha and chapatti.

Preparation time10  minutes
Cooking time20 minutes
Total time30 minutes
Servings6
  • 250 gm potato
  • 1 teaspoon turmeric powder
  • 1 teaspoon ginger paste
  • ¼ cup tamarind water
  • 1 teaspoon salt
  • 1 teaspoon hot spice powder
  • 2 teaspoons sugar
  • 1 tablespoon oil
Aloor dhom
Aloor Doom
  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • After potatoes are boiled remove skin and mash it well.
  • Break the potatoes unevenly (between half to quarter size).
  • Heat oil in a pan on the burner.
  • Put all spices, when the oil is hot and then add 1 cup of water.
  • When the gravy is fully boiled, add potatoes.
  • Cook until oil will come up from crushed potato. Then take a serving dish.
  • Your favorite ‘aloor dhom’ (crushed potato) is ready to serve.
                                    Nutrition Facts
Calories443
Total Fat13.7g
Cholesterol0mg
Sodium2318mg
Potassium1348mg
Total Carbohydrates77.7g
Protein7.4g
Nutrition GradeB
                          Nutrition Analysis
Good PointsBad Points
No cholesterolHigh in sodium
High in vitamin CHigh in sugar

If you like my potato recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

*Happy Cooking*

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