Cilantro Soup Recipes | Low Fat & Healthy Food

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Cilantro Soup Recipes
Cilantro Soup

Last Updated on November 23, 2021 by Sultana Parvin

Chicken cilantro soup is a low-fat recipe as well as healthy food. Cilantro is a good source of vitamins. It can help for increasing our immunity power. Here I will describe two cilantro soup recipes, which are hot chicken cilantro and cilantro soup. Enjoy cooking.

Hot Chicken Cilantro Soup

Preparation Time20 minutes
Cooking Time15 minutes
Total Time35 minutes
Servings4

Ingredients fro chicken soup

  • 500 g bone-in split chicken breasts with ribs
  • 1 egg white
  • 1 tablespoon cornflour
  • ¼ tsp garlic, sliced
  • 1 tablespoon onion, sliced
  • 1 tablespoon lemon juice
  • ½ teaspoon ginger, sliced
  • 1 tablespoon carrot, sliced
  • 1 teaspoon salt
  • 2 tablespoons cilantro, sliced
  • 1 teaspoon sugar
  • 1 teaspoon black pepper powder
Chicken Cilantro Soup
Chicken Cilantro Soup

How to cook Hot Soup

  • Cut onion, ginger, garlic, carrot into a julienne size.
  • Heat oil in a non-stick deep pan over medium heat.
  • Add onion slice, garlic slice, ginger slice, and carrot slice to the oil.
  • Saute these for 1 minutes.
  • Add 4 cups water to the carrot mixture.
  • Cut the chicken breast in cubic size.
  • Add chicken to the mixture.
  • After boiling add lemon juice, sugar, salt, and black pepper powder.
  • Stir it and cook for 2 to 3 minutes.
  • Take corn flour in a bowl and add ½ cup of normal water.
  • Mix it very well.
  • Add corn flour mixture to the chicken.
  • Separate egg white from the egg and beat the egg white.
  • Add white egg slowly to the soup. Stir continuously.
  • Then add sliced cilantro to the soup.
  • Hot chicken cilantro soup is ready to serve.
  • Turn off the burner. Take out the soup in your serving dish.
  • If you want to make this low-fat recipe more delicious you can add fresh cream to the soup.
  • Serve the soup as hot otherwise, the color of cilantro will be fade.

Cilantro soup

This soup recipe is very easy and healthy. For this recipe, you need only a few things.

Cilantro Soup Recipes

Cilantro Soup

Yield: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Ingredients

  • 1 teaspoon onion slice
  • 1 teaspoon ginger slice
  • 4 cups vegetable stock
  • 1 teaspoon garlic slice
  • 1 tablespoon carrot slice
  • 2 tablespoons cilantro leaves sliced
  • 1 teaspoon cornflour
  • 1 teaspoon black pepper powder
  • 2 teaspoons lemon juice
  • 1 tablespoon oil
  • 1 teaspoon salt

Instructions

  1. Heat oil in a deep non-stick pan. Cut onion, ginger, garlic, and carrot into julienne size. Add ginger slice, garlic slice, and onion slice to the oil. Saute for 1 minute.
  2. Add carrot slice to the onion and saute for 1 minute. Then add vegetable stock to the carrot mixture. After boiling add salt and black pepper powder. Add normal water to the cornflour powder. And add cornflour mixture to the vegetable stock.
  3. Stir it continuously. Add lemon juice to the soup. Cook for 2 to 3 minutes. Then add cilantro leaves to the soup.
  4. The soup is ready to serve. Turn off the burner and take out the soup from the pan in a serving bowl.

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Ingredients for cilantro soup

  • 1 teaspoon onion slice
  • 1 teaspoon ginger slice
  • 4 cups vegetable stock
  • 1 teaspoon garlic slice
  • 1 tablespoon carrot slice
  • 2 tablespoons cilantro leaves sliced
  • 1 teaspoon cornflour
  • 1 teaspoon black pepper powder
  • 2 teaspoons lemon juice
  • 1 tablespoon oil
  • 1 teaspoon salt
Cilantro Soup Recipes
Cilantro Soup

How to cook Best Soup

  • Heat oil in a deep non-stick pan.
  • Cut onion, ginger, garlic, and carrot into julienne size.
  • Add ginger slice, garlic slice, and onion slice to the oil.
  • Saute for 1 minute.
  • Add carrot slice to the onion and saute for 1 minute.
  • Then add vegetable stock to the carrot mixture.
  • After boiling add salt and black pepper powder.
  • Add normal water to the cornflour powder.
  • And add cornflour mixture to the vegetable stock.
  • Stir it continuously.
  • Add lemon juice to the soup. Cook for 2 to 3 minutes.
  • Then add cilantro leaves to the soup.
  • The soup is ready to serve.
  • Turn off the burner and take out the soup from the pan in a serving bowl.
  • Serve the healthy soup.

If you like my hot chicken cilantro soup, please share my recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

                            Nutrition Facts
Calories176
Total Fat19.0g
Cholesterol0mg
Sodium2435
Potassium101mg
Total Carbohydrates9.9g
Protein2.6g
Nutrition GradeC
                          Nutrition Analysis
Good PointsBad Points
High in manganeseHigh in sodium
High in vitamin A 
No cholesterol 

*Happy Cooking*