Mango Pickle Recipes | Sweet and Sour Tasty Pickle

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Cooking mango Pickle
Mango Pickle

In Indian recipe, varieties of pickles are served at the food table as a side dish. Most of the fruits that have a bit sour or bitter taste while still unripe are used as the main ingredient for pickles. Mango pickles are made of green mango, although there are other varieties of mango pickle recipes.

Usually, pickles give extra appetite to your meal. Some people cannot think his/her dinner or lunch without a pickle. But, many people in Bangladesh and India, especially women and children love to eat pickle even without any other food. The mango pickle discussed here is one of those types that are made for eating even without any other food dish. Here I describe two types of mango pickle recipes. Hope you will enjoy it.

Mango pickle recipes

Mango pickle recipes
Sweet Mango Pickle
Preparation time1 hour 30 minutes
Cooking time2 hours 30 minutes
Total time4 hours
Servings20

Ingredients

  • 1 kg green unripe mango
  • ½ kg molasses
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 250 ml mustard oil
  • 1 teaspoon salt
  • 1 tablespoon five spices powder

Process

  • Remove skin from green mango.
  • Cut into long slice (1×2 inch)
  • Apply salt and turmeric powder.
  • Keep it for sunlight for 1 hour.
  • Boil molasses in a deep non-stick pan.
  • Add chili powder to the molasses.
  • After blooming then add mango slices to molasses mixture.
  • Cook it with medium heat.
  • Cook until dry.
  • Fry five spices without oil.
  • Grind the spices and keep it aside.
  • Heat oil in a pan.
  • Spade hot oil over the pickle and add five spices powder.
  • After cooling preserve the pickle in a glass jar.
  • Mango pickle is ready to eat.
             Nutrition Facts: Amount per serving
Calories202
Total Fat10.8g
Cholesterol0mg
Sodium122mg
Potassium370mg
Total Carbohydrates27.1g
Protein0.4g
Vitamin A8%
Calcium6%
Vitamin C23%
Iron7%

Sweet and sour mango pickle

Sweet n Sour Mango pickle
Sweet n Sour Mango pickle

This pickle is delicious. You can serve it with rice or pulao or biryani.

Preparation time2 hours 30 minutes
Cooking time1 hour 30 minutes
Total time4 hours
Servings20

Ingredients for sweet and sour mango pickle

  • 1 kg green mango
  • 1 teaspoon turmeric powder
  • ½ cup white vinegar
  • 1 teaspoon mustard paste
  • 1 teaspoon salt
  • ¼ cup of sugar
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • ½ cup of molasses
  • 1 tablespoon chili powder
  • 1 tablespoon five spices powder
  • 250 ml of mustard oil

Process

  • Cut green mango into cubic size (2x2inch with skin).
  • Apply half of the mustard paste, turmeric powder, and salt.
  • Keep in sunlight for 2 hours.
  • Heat mustard oil in a deep pan over medium heat.
  • Add rest of mustard paste, turmeric powder, chili powder, ginger paste, garlic paste to the oil. Stir it and fry it for 1 minute.
  • Then add molasses, vinegar, and salt to the spices.
  • After blooming, add mango pieces.
  • Cover with a lid and cook it over medium heat or until tender.
  • Add five spices powder before removing it from the burner.
  • Cooldown mango pickle and preserve it in a glass jar.
             Nutrition Facts: Amount per serving
Calories144
Total Fat10.8g
Cholesterol0mg
Sodium122mg
Potassium158mg
Total Carbohydrates11.1g
Protein0.6g
Vitamin A4%
Calcium2%
Vitamin C5%
Iron3%

If you like my mango pickle recipes please share these recipes with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends.

*Happy Cooking*

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.