We always want to live a healthy and wealthy life. In our everyday life, we do many things that are wrong. There are 22 health tips for everyone. If we follow these tips in our daily life, our life will become healthy and wealthy. Just need practice for becoming a healthy life.
Health Tips for Everyone:
1. Don’t skip breakfast because it gives you energy all day.
2. Do not eat any fruit immediately after the meal. It may cause a form of gas. Eat fruit one hour before or two hours after eating the main meal.
3. Do not smoke just after eating food. Smoking a cigarette after eating rice has the equal effect on your body of smoking ten cigarettes at a time.
4. Do not drink tea right after eating the main meal. There are plenty of teak acids in tea, which increases the protein intake by 100 times, which results in more food than normal digestion.
5. Do not lid belt or pants over your waist just after the main meal. The intestine can be easily spaced, twisted or blocked when the belt or pants waist is pressed after the main meal.
6. Do not bathe after eating. After eating the rice, the body’s blood circulation level increases! As a result, the amount of blood in the stomach can be reduced, which will weaken the digestive system. As such foods in your belly will require more blood than normal for digestion.
7. Do not go to sleep soon after eating the main meal. We all know that we should not go to sleep after eating rice. Because the food does not digest well if you are sleeping. As a result, gastric and intestine infection may occur!
8. Choose normal water as a main drink.
9. Do not drink the soft drink with fatty food.
10. Do at least 20 minutes of physical activities every day.
Healthy tips and healthy Life
11. Sleep at least 6- 8 hours in a day. It is necessary for our healthy life. Best sleeping time is 10 pm to 4 am.
12. Do not take have the heavy meal after 5 pm.
13. Do not lie down after taking medicine.
14. Do not take vitamins with cold water.
15. Answer cell phone in the left ear.
16. Don’t drink coffee more than twice a day.
17. Reduce the amount of oily food you consume.
18. Drink more water in the morning, less at night.
19. Keep your distance from head phone chargers.
20. Don’t use headphones/earphone for a long period of time.
21. When phone battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times.
22. Keep always your eyes within 45-70cm from your computer screen.