Last Updated on October 31, 2020 by Sultana Parvin
We always want to live a healthy and wealthy life. In our everyday life, we do many things that are wrong. There are 22 health tips for everyone. If we follow these tips in our daily life, our life will become healthy and wealthy. Just need practice for becoming a healthy life.
Table of Contents
Health Tips for Everyone:
1. Don’t skip breakfast because it gives you energy all day.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-01.jpg)
2. Do not eat any fruit immediately after the meal. It may cause a form of gas. Eat fruit one hour before or two hours after eating the main meal.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-03.jpg)
3. Do not smoke just after eating food. Smoking a cigarette after eating rice has an equal effect on your body as smoking ten cigarettes at a time.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-02-300x188.jpg)
4. Do not drink tea right after eating the main meal. There are plenty of teak acids in tea, which increases the protein intake by 100 times, which results in more food than normal digestion.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-05.jpg)
5. Do not lid belt or pants over your waist just after the main meal. The intestine can be easily spaced, twisted, or blocked when the belt or pants waist is pressed after the main meal.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-06-300x198.jpg)
6. Do not bathe after eating. After eating the rice, the body’s blood circulation level increases! As a result, the amount of blood in the stomach can be reduced, which will weaken the digestive system. As such foods in your belly will require more blood than normal for digestion.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-07.jpg)
7. Do not go to sleep soon after eating the main meal. We all know that we should not go to sleep after eating rice. Because the food does not digest well if you are sleeping. As a result, gastric and intestine infection may occur!
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-08-300x166.jpg)
8. Choose normal water as the main drink.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-09-300x168.jpg)
9. Do not drink a soft drink with fatty food.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-10.jpg)
10. Do at least 20 minutes of physical activities every day.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-011.jpg)
Healthy tips and healthy Life
11. Sleep at least 6- 8 hours in a day. It is necessary for a healthy life. The best sleeping time is 10 pm to 4 am.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-12.jpg)
12. Do not take have a heavy meal after 5 pm.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-13.jpg)
13. Do not lie down after taking medicine.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-14-300x150.jpg)
14. Do not take vitamins with cold water.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-15-300x162.jpg)
15. Answer cell phone in the left ear.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-16-300x158.jpg)
16. Don’t drink coffee more than twice a day.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-17-300x176.jpg)
17. Reduce the amount of oily food you consume.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-18-300x170.jpg)
18. Drink more water in the morning, less at night.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-19-300x182.jpg)
19. Keep your distance from headphone chargers.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-20-300x200.jpg)
20. Don’t use headphones/earphones for a long period of time.
21. When phone battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-22-300x150.jpg)
22. Keep always your eyes within 45-70cm from your computer screen.
![Health tips](https://www.sultanarecipe.com/wp-content/uploads/2017/07/Health-tips-23.jpg)