How To Increase Testosterone Naturally?


Last Updated on November 20, 2021 by Sultana Parvin

Testosterone is the male hormone responsible for building muscle mass. In a natural testosterone replacement job, with the proper guidance of a nutritionist and an endocrinologist, you will be able to maintain optimum levels of testosterone to support your physical development and athletic posture. There is no evidence that a natural testosterone replacement does harm to the body, but there is plenty of evidence of testosterone replacement treatments without proper medical monitoring that has negative effects on one’s health. At Testosteronerd you will find various tips and supplements to increase testosterone.

With the above warning given, let’s look at some options approved by experts to replace testosterone naturally.


How To Increase Testosterone Of
Male : Weight Training

Weight training stimulates muscle growth, tearing muscle tissue and requiring your body to make repairs. Weight training also raises testosterone levels immediately after leaving the gym which is easily noticed in men’s increased energy and libido levels after they leave the gym. High-intensity exercises that include working with weights are highly recommended for stimulating testosterone production.

How To Increase Testosterone In The Body: Moderate Aerobic

By exaggerating in aerobic training, you lose muscle gain. Consequently, it also reduces the amount of testosterone in the body, since your body does not have to produce as much testosterone to build more muscles. Burn fat, but care also about building dough.

Increase Testosterone Naturally With Food

Some foods help increase testosterone, while others may suppress hormone production. The menu should be customized according to your fitness goal and your metabolism, but the general rules for increasing testosterone with diet include:

  1. Consuming proteins: essential also for muscle building. It has beneficial effects on the livers and kidneys. Present in foods like dairy products, eggs, and lean meats (poultry, fish, and pigs).
  2. Consuming cruciferous vegetables: we are talking about vegetables like broccoli, cabbage, cabbage, watercress, mustard. The phytonutrient present in these vegetables helps control the levels of estrogen in the body, giving more room for the performance of testosterone.
  3. Choose healthy fats: omega 3 fatty acids, primarily, raw materials to produce hormones like testosterone.
  4. Avoid alcoholic beverages: In large doses, alcohol can degrade testosterone production. Just limit the amount you consume.
  5. Avoid frying and sugars: Fries have unhealthy fats, which contribute to disrupting testosterone production. Sugar, on the other hand, increases blood glucose levels, disrupting liver function and metabolism. Do not abuse either of these foods.

Increase Testosterone Naturally With supplement

Many companies have offered various products to boost testosterone levels. There are several individual ingredients that help increase testosterone in different ways. Malicious companies, even, are able to include small doses of testosterone made in the laboratory to illegally deceive their customers. Therefore, we stress the importance of talking to a doctor before choosing a supplement and only buy one that has been approved and prescribed by the professional who is accompanying you.

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Sultana Parvin, the owner of this site ( is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.