Last Updated on August 13, 2022 by Sultana Parvin
Do you love eating fish? Well, I don’t like eating fish that much. But some of my family members do. So, I had to look for an easy fish item to prepare for lunch. After doing some research I found an easy yet healthy fish recipe to cook, which is high in nutrients too!
You must be wondering what it should be. Well, this is a tropical fish named Mahi Mahi fish. The mild-tasting white flesh of Mahi Mahi fish is solid and easy to cook. You can cook the fish by any method. I prefer cooking in an air fryer which makes it healthier and leaves a flaky inside with a bit crunchy outside.
So here goes my special Mahi Mahi recipe air fryer for the people who don’t love to spend a lot of time cooking all day!
Mahi Mahi Recipe Air Fryer
Ingredients
- 4 fish filets
- Cooking spray
- Salt
- Black Pepper
- Butter
- Seasoning
- Lime juice
- Garlic powder
- Paprika
- chili powder (2 tsp)
- Onion powder (½ tsp)
- Cumin powder (1 tsp)
Instructions
- For the first step, take the fish filets from your refrigerator and dry them out the filets completely.
- Melt the butter in a small pot, then add the herbs, minced garlic, salt, pepper, and the juice of a lemon.
- combine black pepper, salt, Paprika, and garlic powder altogether. Give it a good mix.
- Preheat the air fryer for a few minutes, 5 minutes would be enough. 380 degrees Fahrenheit temperature is the best for Mahi mahi in the air fryer. Before using the fryer to cook food, apply non-stick cooking spray to the inside of the fryer.
- Now, air fry the seasoned filets for up to 10 to 12 minutes. Flipping halfway through the cooking period is essential. A sufficient amount of spacing between fish filets is a must! When the fish is done cooking, it will be easy to flake with a fork. In addition to that, the fish will have a golden color.
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Table of Contents
Ingredients list to Cook Mahi Mahi Recipe Air Fryer
Let’s have a look at the ingredients that are a must for Mahi Mahi recipe air fryer
- 4 fish filets
- Cooking spray
- Salt
- Black Pepper
- Butter
- Seasoning
- Lime juice
- Garlic powder
- Paprika
- chili powder (2 tsp)
- Onion powder (½ tsp)
- Cumin powder (1 tsp)
Mahi Mahi Air Fryer Recipe
For the first step, take the fish filets from your refrigerator and dry them out the filets completely. Use kitchen tissue, paper towel, whatever you like! Now let us prepare the seasoning.
You can prepare any type of seasoning as you prefer. I am adding some for your convenience.
Lemon garlic butter seasoning
Melt the butter in a small pot, then add the herbs, minced garlic, salt, pepper, and the juice of a lemon.
Paprika seasoning
combine black pepper, salt, Paprika, and garlic powder altogether. Give it a good mix.
Fajita spice seasoning
You will need these items below:
- Chili powder (2 tsp)
- Onion powder (½ tsp)
- Cumin powder (1 tsp)
- Sugar (1 tsp)
- Garlic powder (1 tsp)
- Salt and pepper
Mix all of them in a bowl, and add a freshly squeezed lime to get the best seasoning in the world!
For today’s recipe, I am going to use this fajita seasoning. In a bowl, mix the fajita seasoning with the fish filets. Ensure the fish is coated on all sides.
Preheat the air fryer for a few minutes, 5 minutes would be enough. 380 degrees Fahrenheit temperature is the best for Mahi mahi in the air fryer. Before using the fryer to cook food, apply non-stick cooking spray to the inside of the fryer. If you want fantastic results, try cooking using avocado oil spray.
Now, air fry the seasoned filets for up to 10 to 12 minutes. Flipping halfway through the cooking period is essential. A sufficient amount of spacing between fish filets is a must! When the fish is done cooking, it will be easy to flake with a fork. In addition to that, the fish will have a golden color.
Now a Great Tips:
Butter is my happy thing. It’s like the more, the merrier to me. I mean the more butter, the tastier food! So, I do one thing while cooking the frozen Mahi Mahi in air fryer. I start melting some butter in a small saucepan and let it cook for an additional 3 to 5 minutes. Then butter will melt and will give a rich color. It’ll get frothy and turn a deep brown. Now immediately turn off the heat otherwise it will burn!
Before serving the dish, just drizzle this buttery magic into your cooking and see the difference. Add lemon juice if you want. Now, you have the best Mahi Mahi recipe air fryer in your hand. What are you waiting for? Just have a bite of this delicious flaky fish.
Nutrient Evaluation of Mahi Mahi Recipe Air Fryer
The Polynesian word for “Strong” is “Mahi Mahi,” and this fish symbolizes that notion. Because of its large size and capacity to reproduce, the fish is referred to as an endangered species. Each 3-ounce serving of Mahi Mahi provides 93 calories of which 7% calories come from fat, 0% from carbohydrates, and 87% from protein. So, you can always count on it to be a big hit with the whole family.
| Nutrients | Daily Value (%) |
| Cholesterol (100 milligrams) | 50 |
| Selenium (39.8 micrograms) | 57 |
| Niacin (6.3 milligrams) | 32 |
| Vitamin B6 (0.4 milligrams) | 20 |
| Vitamin B12 (0.6 micrograms) | 10 |
| Phosphorus (156 milligrams) | 16 |
| Potassium (453 milligrams) | 13 |
| Magnesium (32.3 milligrams) | 8 |
| Sodium (180 milligrams) | 16 |
| Pantothenic acid (0.7 milligrams) | 7 |
| Iron (1.2 milligrams) | 7 |
Because of the lean protein and low caloric content, Mahi Mahi is an excellent source of protein. Mahi Mahi has 31.5 grams of protein per 6 ounces.
Potassium is a natural diuretic that helps keep blood pressure in check and so protects against heart disease. Heart and muscular health benefits are also provided by this supplementation.
Selenium is an antioxidant which m is a heart-healthy mineral that also helps to reduce inflammation and boosts immunity.
Mahi Mahi is high in vitamins B-3, B-5, B-6, and B-12. B-3 lowers cholesterol, which is good for the heart. Boost skin and brain health and help to minimize arthritis. B-5 converts food into energy. The neurons and brains benefit from B-6 when it comes to maintaining hormone balance
Metabolic syndrome, coronary heart disease, vasculitis, and neurological issues are all linked to inflammation. Fish like Mahi Mahi can help cure certain illnesses due to containing omega-3 fatty acids. So, one of the greatest ways to make sure you’re getting enough omega-3 fatty acids in your diet is to eat fish.
Frequently Asked Questions – FAQ
When Cooked, What Color does Mahi Mahi look?
The pinkish flesh of the mahi-mahi turns white when cooked, making it a mild and pleasant fish. The meat is lean and firm, but it’s moist, delicious, and delicate at the same time.
Does Mahi Mahi Fish Have A High Level of Mercury?
It’s more like a thumb rule that larger wild fish must contain a greater danger of contamination. This can’t always be true! Despite their large size, these Mahi Mahi fish have reduced mercury contamination, so make sure people at the Bay Area fish market know about it!
Actually, Mahi Mahi has lower mercury levels than other fish, such as swordfish. Experts have classified Mahi Mahi fish as “moderately mercury.” It has the second-lowest mercury concentration among the four groups studied.
Can You Fry Mahi Mahi Inside an Air Fryer Use Aluminum Foil?
You may use aluminum foil to cook Mahi Mahi in an air fryer with sufficient care and attention. Inconsistent frying or even damage can be the outcome. Just use a small amount of it to fold the basket bottom or to fold the food you’re carrying.
When Using an Air Fryer, What Time Should You Cook The Fish Filets For?
The time to cook a fish is determined by its thickness. Your fish may be undercooked or overcooked, depending on its thickness. Make sure they don’t cross over in the fryer. An oil spray is unnecessary. Frozen Mahi Mahi in air fryer may need 12 minutes at 380°F/193°C to cook fully.
When It Comes to Preparing Fish, What is The Ten Minute Rule?
The 10-Minute Rule states that for every inch of fish’s thickness, it should be cooked for 10 minutes. The fish should only be flipped halfway during the cooking procedure.
To begin, figure out how long the fish will need to cook given the measured thickness. Cook the fish steaks for 15 minutes if they are one and a half inches thick at their thickest point, Seven and a half minutes on each side. To avoid undercooking or overcooking your fish, pay attention to the amount of time you cook it for.
As per the second rule, one should flip the fish once as fish is more delicate than other meats, it is best not to turn it over excessively.
How Do You Tell When the Mahi Mahi Fish Is Done Cooking Completely?
The thickest section of the Mahi Mahi should be poked with a fork before it goes into the air fryer for the recipe. If the fish flakes easily and without effort, it’s ready. Inserting at a 45-degree angle is recommended.
