Frozen Chicken Breast Air Fryer Recipe | Very Simple & Quick

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Frozen chicken breast air fryer recipe
Frozen chicken breast air fryer recipe

Last Updated on August 16, 2022 by Sultana Parvin

As a genuine chicken lover, I can eat chicken all day, every day. Who doesn’t love chicken though? I usually cook chicken one or two times a week. This frozen chicken breast air fryer recipe is one of the simplest, and it’s a family favorite too. Chicken is a lifesaver for me. It saves my cooking time a lot. You can cook chicken in an oven, or stove. Cooking chicken in an air fryer is not only healthy but also super-fast, so my personal choice to cook chicken breast is in the air fryer.

Are you searching for a delicious, mouthwatering, juicy and simple chicken dish for dinner? You are definitely in the right place! Try this delicious frozen chicken breast air fryer recipe of mine. You will never try any other method, trust me. This juicy and delicate chicken recipe works well as a main course or a side. The flavor and juice in these are overflowing. This perfectly fried chicken goes great with salads, rice, and other side dishes.

For the record, this is the recipe I’ve prepared most time in my air fryer. It’s not only for quick fries; I use it to do a variety of other things as well. Aside from the meat, I’ve also tried it on veggies like carrots, zucchini, and others.

frozen chicken breast in air fryer recipe
Frozen chicken breast in air fryer recipe

To Make Frozen Chicken Breast in Air Fryer, What Should I Do?

Simply cook the chicken breasts in a warm air fryer (360 degrees Fahrenheit) to your satisfaction by placing them in the basket. Prepare for 20–25 minutes with a temperature of 165 degrees. I am strongly suggesting to use a thermometer for the finishing temperature check.

Frozen chicken breast air fryer recipe

Frozen Chicken Breast Air Fryer Recipe

Yield: 3
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • Three boneless, skinless chicken breasts.
  • 1 tbsp Cooking oil (Olive oil is the best option)
  • 1 tsp paprika powder
  • 1 tsp Ground black pepper Blended
  • 1/2 tsp garlic clove's worth of minced garlic
  • 1 teaspoon of sea salt.

Instructions

  1. As directed (to 165 degrees Fahrenheit), preheat the air
    fryer.
  2. Olive oil would be a great addition to the chicken. Cover
    the chicken in oil and rub the breasts properly. Before cooking, rub the spice
    mixture into both sides of the chicken breasts. Now just place the seasoned
    chicken breasts in the air fryer.
  3. Ten minutes, max fifteen minutes is a good cooking time for today's chicken breasts. Time duration may vary from chicken to chicken for the thickness. Turn over the breast and keep cooking for five more minutes.
  4. Verify the interior temperature is appropriate by taking a reading.

Notes

If you want perfectly cooked breasts every time, you
should go for ones that are roughly the same size. If you want to have chicken
breasts ready in under 30 minutes, go for the smaller sizes.



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Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 246Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 102mgSodium: 795mgCarbohydrates: 1gFiber: 1gSugar: 0gProtein: 38g

List of Ingredients for A Frozen Chicken Breast in Air Fryer Recipe

These items are a must to cook an air fryer frozen boneless chicken breast recipe.

  • Three boneless, skinless chicken breasts.
  • 1 tbsp Cooking oil (Olive oil is the best option)
  • 1 tsp paprika powder
  • 1 tsp Ground black pepper Blended
  • 1/2 tsp garlic clove’s worth of minced garlic
  • 1 teaspoon of sea salt.

Detailed Process for Cooking Frozen Chicken Breast in Air Fryer

I really am a person who wants to save time in cooking but I have to be sure about the health and nutrition issues. So, I always check for time-saving yet healthy recipes. If you are like me, try these frozen chicken breast air fryer recipe methods. Thank me later!

air fryer frozen boneless chicken breast recipe
Air fryer frozen boneless chicken breast recipe

Step: 1

As directed (to 165 degrees Fahrenheit), preheat the air fryer.

Step: 2

Olive oil would be a great addition to the chicken. Cover the chicken in oil and rub the breasts properly. Before cooking, rub the spice mixture into both sides of the chicken breasts. Now just place the seasoned chicken breasts in the air fryer.

Step: 3

Ten minutes, max fifteen minutes is a good cooking time for today’s chicken breasts. Time duration may vary from chicken to chicken for the thickness. Turn over the breast and keep cooking for five more minutes.

Step: 4

Verify the interior temperature is appropriate by taking a reading.

Time Required to Prepare Frozen Chicken Breast Air Fryer Recipe

It takes not more than 30 minutes to defrost and cook chicken breasts from frozen. The time required to prepare the meal may change based on its size.

Chicken breasts that are particularly large or thick will require more time in the oven. If you want perfectly cooked breasts every time, you should go for ones roughly the same size. If you want to have chicken breasts ready in under 30 minutes, go for the smaller sizes.

It will need about 10 minutes if the breast is at least 1.2 cm (about 1/2 an inch) thick. 15 minutes for 1 inch (2.5 cm) and 20–22 minutes for 1 1/2 inches (4 cm) in thickness. Time duration will increase by 28-30 minutes if needed for breasts to increase in thickness by 2 inches. Air Fryer Recipe Source

recipe for frozen chicken breast in air fryer
Recipe for frozen chicken breast in air fryer

Nutrient Values of Air Fryer Frozen Boneless Chicken Breast Recipe

The recipe for cooking frozen chicken breast in air fryer is a great way to cut down on fat and calories without sacrificing flavor. Even if the estimated nutritional value is off by a large margin, this dish is still healthy. The results of various nutritional assessments are provided below.

Calories186 kcal
Carbohydrates1.3g
Protein30.6g
Fat6.4g
Saturated Fat0.6g
Cholesterol76mg
Sodium476mg
Potassium31mg
Fiber0.5g
Sugar0.3g
Calcium8mg
Iron1mg

Frequently Asked Questions – FAQ

Is It Really Necessary to Preheat the Air Fryer Prior To Cooking?

Yes of course, it’s a basic rule to follow for some cooking recipes such as the recipe for cooking frozen chicken breast in air fryer. Otherwise thick breasts will remain uncooked. So preheating is essential.

Is It Necessary to Defrost the Chicken First?

You don’t need to thaw the chicken breast. Put the package of chicken breasts in some warm water for around 5 minutes if they are sticking together. Once you’ve done that, you may delicately separate the breasts using a fork to open them up.

If Using an Air Fryer, At What Temperature Should I Cook Chicken?

To get some juicy tender delicious chicken breast, try to keep the temperature at an optimum of 165 degrees Fahrenheit (74 degrees Celsius).

Can I Use an Air Fryer and Turn the Chicken Over?

For a thick food like chicken, turning it over halfway through cooking is essential. So you should turn the chicken breast after cooking the other side fully. In a 360-degree preheated air fryer, after cooking one side for a full 15 minutes, turn the chicken over and continue cooking.

Can I Keep the Cooked Chicken breasts In the Refrigerator?

Put the chicken breasts in a container or bag and refrigerate them so you may use them later. Remember that the container’s capacity should not be exceeded.

My Chicken Breast Is Dry & Tough, What Can I Do Now?

Maybe your juicy tender chicken breast turns out dry and tough after cooking in air fryer. As per my experience, it might happen due to the use of no oil at all at the bottom. I think this happened to your other air fryer recipes too! Try to sprinkle some cooking oil before cooking in air fryer. The result will be satisfactory.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.